Log for John Stream | Concept2 Logbook

Sign Up

John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/08/22	10000m	42:16.1	2:06.8	RowErg	Set SR at 20 and ran with it. Alone e4.	View workout
08/07/22	1:00:00	13,477m	2:13.5	RowErg	Alone season 8 E3. Kept consistent with HR sub 155 but mostly in Z3 (sub 152)	View workout
07/30/22	1:00:00	13,030m	2:18.1	RowErg	Goose Radio City Night 2 set 2. Rockdale ..Creatures. Outstanding red bird and writing a novel with father John misty.	View workout
07/30/22	0:26	72m	3:01.2	RowErg		View workout
07/25/22	10000m	42:45.8	2:08.2	RowErg	First row from vacation. Stopped at 30m to rest then finished the 10K. Stranger things s4s5	View workout
06/26/22	30:00	7,362m	2:02.2	RowErg	Fucking Trey and goose! Dripfield>Arcadia. …first row since Covid 3 weeks ago. Not too bad . Felt better than I thought - no…	View workout
06/26/22	0:20	59m	2:50.3	RowErg		View workout
06/07/22	10000m	39:43.5	1:59.1	RowErg	Raised DF. Wysteria Set2 gave me chills. 2022-06-06 VT. Decent pacing. Can drop it a few in the middle to get sub 2’s. Next time?	View workout
06/05/22	1:00:00	14,020m	2:08.3	RowErg	ObiWan-3 + breaking bad s6e2 - magnet	View workout
06/03/22	1:00:00	14,055m	2:08.0	RowErg	Slow row. Kept it 155-160.	View workout
06/01/22	10000m	40:25.8	2:01.2	RowErg	Consistent but slow. Not much sleep got the truck locked into the parking garage after the game. Goose 5/27 honeybee thru red bird.	View workout
05/30/22	10000m	39:38.1	1:58.9	RowErg	Good row. Low DF(122) and high SR(22+). Goose 2022-05-28 s2. Redbird through a sick transition to into the myst.	View workout
05/28/22	21097m	1:30:45.9	2:09.0	RowErg	Solid half. 2022-03-10 Cleveland Set 1. Good slow start with quickening pace to end. Good drive in final 2600.	View workout
05/26/22	10000m	40:23.5	2:01.1	RowErg	Goose San Fran red bird set 2. Lowered DF / Higher SR. Good time but not very consistent pace.	View workout
05/24/22	10000m	40:58.2	2:02.9	RowErg	Slow start but finished under 41:00. BB s2e10.	View workout
05/22/22	1:00:00	14,256m	2:06.2	RowErg	Exact same meters. - Consistent. Breaking bad s2e6	View workout
05/18/22	10000m	40:50.7	2:02.5	RowErg	Breaking bad S1e1. Finished today low DF high SR.	View workout
05/17/22	7194m	29:25.7	2:02.7	RowErg	Fucking quit.	View workout
05/14/22	1:00:00	14,071m	2:07.9	RowErg	David Byrne American utopia. 60 min kept HR lower than 155. DF 131 high	View workout
05/12/22	10000m	40:19.7	2:00.9	RowErg	Pittsburgh S2 thru flowdown.	View workout
05/10/22	1484m	6:18.3	2:07.4	RowErg		View workout
05/08/22	1:00:00	14,048m	2:08.1	RowErg	Cypress Hill Doc. Pretty good.	View workout
04/29/22	10000m	39:57.7	1:59.8	RowErg	Goose Atlanta S1. Good high DF sub 40. Pushed harder final 3000, especially 1250 on.	View workout
04/27/22	1:00:00	13,906m	2:09.4	RowErg	Decent slow row. Saul S6E1	View workout
04/21/22	10000m	41:22.5	2:04.1	RowErg	Saul s5e5	View workout

«
1
2
...
15
16
17
18
19
20
21
...
38
39
»