Concept2 Logbook | Log for John Stream

Sign Up

John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/21	10,000m	39:30.3	1:58.5	RowErg	Hwt	Goose 2021-10-30 - Woostah. S1. I really tried to pace each interval less than 2:00 and just missed in Int2. Damn. Next time. Still a ve…	View workout
11/07/21	14,354m	1:00:00.0	2:05.4	RowErg	Hwt	Outlaw Josie Wales. Long and slow.	View workout
11/05/21	4,000m	14:32.1	1:49.0	RowErg	Hwt	Ugh. First sprint in months. 30s rest is hard. Set pace at 1:50.	View workout
11/03/21	10,000m	39:35.2	1:58.7	RowErg	Hwt	Good fucking row. Started fast and smooth. DF @ 124. Goose Halloween S2	View workout
10/31/21	14,309m	1:00:00.0	2:05.7	RowErg	Hwt	Eh. Got the meters in watching inspiration 4 on Netflix.	View workout
10/29/21	10,000m	40:26.8	2:01.3	RowErg	Hwt	Solid back under 41m. Inspiration episode 4 into 5 Netflix.	View workout
10/28/21	7,331m	30:00.0	2:02.7	RowErg	Hwt	30r20 with a strict 20 rate. 7330m. Target at least. Santa Barbara fall 21 set 2	View workout
10/25/21	10,000m	41:20.9	2:04.0	RowErg	Hwt	Shitty row. Forum set 2 tweezers. Need to row more and stay sober more. Let’s try for 4x per week and two weeks of no drinking.	View workout
10/22/21	10,000m	40:30.6	2:01.5	RowErg	Hwt	Steady row. Ghost>Gin summer 21. Great transition.	View workout
10/20/21	10,000m	40:55.4	2:02.7	RowErg	Hwt	A week off in SanFran for two shows. Watched S2 of N2 through Wingsuit. Took it easy. Damn sad	View workout
10/14/21	10,000m	39:53.6	1:59.6	RowErg	Hwt	Goose NYC Night 2 Set 2. 2021-10-09. These guys are good.	View workout
10/13/21	2,506m	11:06.4	2:12.9	RowErg	Hwt	Quitter. Heart was racing - I had a 3rd cup of coffee. Was that it?	View workout
10/11/21	10,000m	39:58.7	1:59.9	RowErg	Hwt	Middle section very consistent. Sub 40 had to really push at the end. Goose 2010-10-08 NYC	View workout
10/07/21	10,000m	38:00.0	1:54.0	RowErg	Hwt	At the gym in Meredith, NH - different rower	View workout
10/03/21	4,014m	15:58.9	1:59.4	RowErg	Hwt	Added on to the failed 60m. 4000m	View workout
10/03/21	10,095m	41:54.9	2:04.5	RowErg	Hwt	Quit on a 60m row. Didn’t eat today but two cookies.	View workout
10/01/21	10,000m	39:47.9	1:59.3	RowErg	Hwt	Everything under 2:00.5. Sub 40. Goose 2020-10-19 Frederick MD set 2	View workout
09/29/21	10,000m	39:51.8	1:59.5	RowErg	Hwt	Sub 40. Goose peach fest. Good row	View workout
09/26/21	14,655m	1:00:00.0	2:02.8	RowErg	Hwt	Solid hour row. Goose Sea Hear Now Festival. Lowered drag to 126. No stopping - consistent.	View workout
09/17/21	10,000m	40:38.5	2:01.9	RowErg	Hwt	Not a bad time considering I stopped 4x in the final 2K. DF at 129/130 too high. Save this for hard 30’s? Goose 2020/10/19	View workout

«
1
2
...
15
16
17
18
19
20
21
...
38
39
»