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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/23	10000m	40:34.1	2:01.7	RowErg	High DF at a 21/22 SR. Sub 41. Handles it well. Never wavered and was strong throughout. End of Mission Impossible 3.	View workout
01/02/23	1:00:00	14,042m	2:08.1	RowErg	Solid row after a few days off. Day 2 of dry Jan. Finished Misery today and am watching the movie.	View workout
12/29/22	10000m	42:12.5	2:06.6	RowErg	Slow mission impossible 1. Goal was to just finish. Still sick and coughing.	View workout
12/27/22	2164m	9:41.0	2:14.2	RowErg	Quit. No 10k today.	View workout
12/24/22	21097m	1:33:37.8	2:13.1	RowErg	Feeling better. Finished 200K Holiday challenge. Maverick Top Gun.	View workout
12/22/22	1:00:00	14,098m	2:07.6	RowErg	Still sick but decentish hour. Goose 3/12/2022 Set 2. 16K to go to get to 200. I’m sensing a half marathon to finish.	View workout
12/19/22	1:00:00	14,082m	2:07.8	RowErg	Still sick. Coughing bad but not diring row. Took losenge before and stuck to 20 SR and a 14K hour. Need the meters to finish this thing.…	View workout
12/17/22	13466m	1:00:57.7	2:15.8	RowErg	Goosemas at the rock then Neil Young Harvest DVD. I’m sick - but need the meters to hit my goal. Will try again tomorrow.	View workout
12/13/22	1:00:00	14,573m	2:03.5	RowErg	Stubbs TX. Eminence Front thru Yeti. Stuck pace at 20/2:05 and tried to hold it for first 20m then 21/2:06 second 20 then faster final 20…	View workout
12/11/22	21097m	1:30:29.0	2:08.6	RowErg	Try to cap at 20. Then up to 21 at 10k to go then 22 at 5K and 23/24 at 2K	View workout
12/09/22	1:00:00	14,084m	2:07.8	RowErg	Apollo 13 part 2. Solid row. Raised DF a bit. Good row. SR 21.	View workout
12/07/22	1:00:00	14,051m	2:08.1	RowErg	First half Apollo 13. Going for 200K for the holiday challenge. Good after work row. Stopped twice to change movies and to clear a pain i…	View workout
12/04/22	518m	2:23.7	2:18.7	RowErg	Tired. Not ready today. Yesterday took a bunch out of me.	View workout
12/03/22	21097m	1:34:08.2	2:13.8	RowErg	Children of Men today. USA lost to Netherlands this morning. Going for 200K holiday challenge.	View workout
11/29/22	1:00:00	14,086m	2:07.7	RowErg	Good 14K/60m row. Med DF @21. Everest Avalanche on Netflix. I want to hit 200K for the holiday challenge this year. Also I just passed 5m…	View workout
11/27/22	21097m	1:34:36.4	2:14.5	RowErg	Another good half. Hr monitor off most of row. Maverick I a really good movie.	View workout
11/27/22	77m	0:24.3	2:37.7	RowErg		View workout
11/25/22	21092m	1:36:05.9	2:16.6	RowErg	Uncle Buck. Half to kick off holiday challenge. Felt super good. Sore arms early with DF at 120 the. After 20m lowered it to 111.	View workout
11/21/22	10000m	41:15.0	2:03.7	RowErg	USA/Wales World Cup first half. - Goose Fairfax 2022- 20min Arrow.	View workout
11/18/22	10000m	41:14.1	2:03.7	RowErg	Decently consistent. Jam Filled - so many smiles. Been hiking camelback more this week and didn’t row.	View workout
11/14/22	6:25	1,550m	2:04.3	RowErg		View workout
11/07/22	10000m	43:15.5	2:09.7	RowErg	Slow 10K. Felt sore in ribs and arms but got a good sweat on. No pains.	View workout
11/06/22	1:00:00	13,734m	2:11.0	RowErg	Netflix The Manifest. Slow 1 hr. Slow HR.	View workout
11/04/22	10000m	40:31.6	2:01.5	RowErg	2021-11-07 Atlanta Set 2. Strong 10K and a great set of music. High DF and set pace at 2:03 @21. All under pace but middle 2K at 2:03.1…	View workout
10/31/22	10000m	41:11.3	2:03.5	RowErg	Beacon Jams - Yem. Great music. Good 10K. Set pace at 2:06 - finished at 2:03.5 @ 21. Set this as pace next time.	View workout

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