Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/22	10,000m	42:09.2	2:06.4	RowErg	Hwt	Interestingnrow. Stop making sense. High DF with an early pause to get fedex. Gassed at end but pretty quick mid.	View workout
03/30/22	7,582m	30:00.0	1:58.7	RowErg	Hwt	Easy middle - but high drag.	View workout
03/28/22	1,649m	7:24.5	2:14.7	RowErg	Hwt	Quit. No energy.	View workout
03/26/22	21,097m	1:32:37.3	2:11.7	RowErg	Hwt	Reel rock 16. First three. Kept HR 150 or less for quite a while. Hour?	View workout
03/23/22	10,000m	39:31.5	1:58.5	RowErg	Hwt	Solid hard row. Upped DF to 134. hours hilly N2 S2 thru a type of 2 Arcadia. Paced a slower row from a few weeks ago and beat it every in…	View workout
03/21/22	10,000m	42:58.7	2:08.9	RowErg	Hwt	Drank too much Sunday. Slept like shit. Didn’t eat much today but junk. Cheese and chocolate. Garbage.	View workout
03/19/22	14,014m	1:00:00.0	2:08.4	RowErg	Hwt	Really smooth hour. Watched Dawn wall and just focused on easy smooth strokes. Lowered DF to 120	View workout
03/17/22	3,988m	16:42.2	2:05.6	RowErg	Hwt	No energy row. Martini last night. Mentally tired and frustrated with job.	View workout
03/14/22	10,000m	39:27.2	1:58.3	RowErg	Hwt	Achieved goal for less than 2:00 each interval. DF 130. Goose Pitt Set 1 thru Red Bird.	View workout
03/12/22	10,000m	39:50.6	1:59.5	RowErg	Hwt	Decent row after not rising for a few days (Canyonlands blames hiking). Denver sculpture garden 2021-07-09 set 2. Lots of static on rick&…	View workout
03/06/22	14,714m	1:00:00.0	2:02.3	RowErg	Hwt	PB hour? I’m think so. Goose Nashville N2 set 2 - all type ii jams. Set drag high at 131 and tried to keep rate at 20. Nice row. <…	View workout
03/03/22	10,000m	38:08.1	1:54.4	RowErg	Hwt	Very nice. 130 DF making me stronger with the high capacity aerobic. Long low DF this weekend. Goose NYC set 2 night 1.	View workout
03/01/22	3,000m	11:38.3	1:56.3	RowErg	Hwt	High DF 142?	View workout
03/01/22	3,110m	12:43.6	2:02.7	RowErg	Hwt	Increased DF for fun. 130 ish. Quit and reset DF to higher for another 3000m at 142DF	View workout
02/27/22	21,097m	1:30:17.6	2:08.3	RowErg	Hwt	Smooooooth half. No fatigue at all. Back, arms, legs and mind great. Mexico set 2 night 3. 2022	View workout
02/25/22	10,000m	39:54.7	1:59.7	RowErg	Hwt	Another sub 40 with high DF. 129/130. Phish Mex 22 N1 thru Sand.	View workout
02/24/22	4,000m	14:08.0	1:46.0	RowErg	Hwt	Denver set 2 2021-11-21. Slow > OMB > Creatures	View workout
02/24/22	162m	0:45.6	2:20.7	RowErg	Hwt		View workout
02/22/22	10,000m	39:55.0	1:59.7	RowErg	Hwt	High DF 129/130. Kept them all under 2:01. Pittsburgh .. Turning Clouds > Red Bird > Tumble. GREAT 3 song combo!	View workout
02/20/22	14,067m	1:00:00.0	2:07.9	RowErg	Hwt	Sea hear now festival. Good damn band. Capped at about 20spm and 127 drag.	View workout

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