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John Stream

Log

Date Workout Score Ave Comments Action
08/26/22 5576m 24:56.7 2:14.2

Failure. Came out too hot.

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08/25/22 30:00 7,391m 2:01.7

2022-08-24 - Greek Theater LA. Decent first set. Really good Animal. Tried to keep my SR high on this 30. Pace felt strong at end. Not t…

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08/21/22 1:00:00 14,088m 2:07.7

Goose Dillon 2022-08-16 Set 1. Love me some SOS> Dawn. Found out about my racing HR last two rows. I gave a pint of blood on Wed. Belo…

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08/20/22 1:00:00 13,614m 2:12.2

Ted lasso s1 e 1 & 2.

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08/18/22 10000m 42:43.4 2:08.1

Goose set 2 8/16/22. So good but Shitty row. HR came out Hot! (HR high because gave pint of blood day before !!)

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08/15/22 10000m 41:17.2 2:03.8

Solid 10K. Sub-42 with a quicker last 2500. Goose 2022-06-28 S2. Decent Madhuvan but really good Hungersite.

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08/14/22 1:00:00 14,035m 2:08.2

Goose Raleigh - Set 2. Good one. Really strong Drive.

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08/10/22 10000m 42:15.9 2:06.7

Consistent row. North Shore. Just focusing on consistent rows and zoning out. Power and speed later.

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08/08/22 10000m 42:16.1 2:06.8

Set SR at 20 and ran with it. Alone e4.

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08/07/22 1:00:00 13,477m 2:13.5

Alone season 8 E3. Kept consistent with HR sub 155 but mostly in Z3 (sub 152)

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07/30/22 1:00:00 13,030m 2:18.1

Goose Radio City Night 2 set 2. Rockdale ..Creatures. Outstanding red bird and writing a novel with father John misty.

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07/30/22 0:26 72m 3:01.2 View workout
07/25/22 10000m 42:45.8 2:08.2

First row from vacation. Stopped at 30m to rest then finished the 10K. Stranger things s4s5

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06/26/22 30:00 7,362m 2:02.2

Fucking Trey and goose! Dripfield>Arcadia. …first row since Covid 3 weeks ago. Not too bad . Felt better than I thought - no…

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06/26/22 0:20 59m 2:50.3 View workout
06/07/22 10000m 39:43.5 1:59.1

Raised DF. Wysteria Set2 gave me chills. 2022-06-06 VT. Decent pacing. Can drop it a few in the middle to get sub 2’s. Next time?

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06/05/22 1:00:00 14,020m 2:08.3

ObiWan-3 + breaking bad s6e2 - magnet

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06/03/22 1:00:00 14,055m 2:08.0

Slow row. Kept it 155-160.

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06/01/22 10000m 40:25.8 2:01.2

Consistent but slow. Not much sleep got the truck locked into the parking garage after the game. Goose 5/27 honeybee thru red bird.

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05/30/22 10000m 39:38.1 1:58.9

Good row. Low DF(122) and high SR(22+). Goose 2022-05-28 s2. Redbird through a sick transition to into the myst.

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05/28/22 21097m 1:30:45.9 2:09.0

Solid half. 2022-03-10 Cleveland Set 1. Good slow start with quickening pace to end. Good drive in final 2600.

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05/26/22 10000m 40:23.5 2:01.1

Goose San Fran red bird set 2. Lowered DF / Higher SR. Good time but not very consistent pace.

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05/24/22 10000m 40:58.2 2:02.9

Slow start but finished under 41:00. BB s2e10.

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05/22/22 1:00:00 14,256m 2:06.2

Exact same meters. - Consistent. Breaking bad s2e6

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05/18/22 10000m 40:50.7 2:02.5

Breaking bad S1e1. Finished today low DF high SR.

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