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John Stream

Log

Date Distance Time Pace Comments Action
02/18/22 10,000m 39:55.5 1:59.7

Pretty damn consistent row. 130+ DF. Heavy pulls. San Fran set 2 Red Bird :)

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02/16/22 10,000m 40:40.7 2:02.0

Finished finally. Higher df lower rate. Louisville set 1 thru hot tea.

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02/15/22 6,965m 29:23.8 2:06.6

Really poor showing last two rows. Both incomplete. Went hiking Friday and killed my thighs up 5057’ out of heiroglyphics trail. I…

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02/09/22 7,001m 28:13.5 2:00.9

Eh. Felt like back to back but didn’t finish. Hard meters.

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02/08/22 10,000m 39:42.7 1:59.1

Better consistency. Hung right at 2flat. Goose Western Sun > Echo from 2020-06-15 Perry Drive In set 1.

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02/05/22 10,000m 40:28.2 2:01.4

Eh. Finished. Higher DF 127. All over the place with pacing. Mandalorian s1e1&2.

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02/03/22 5,226m 21:22.6 2:02.7

That HR fucked me. I way too hot and wasnt feeling it even before I started. Chicken and veggies last night. No starch until this morning…

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02/01/22 10,000m 39:41.2 1:59.0

Negative split. Goose 2022-01-28 - LA set 1. HighHat problems on Arcadia. Solid row. Low DF with +1 fast splits.

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01/30/22 21,097m 1:32:37.5 2:11.7

Haft a little tight at 60m ish. Stopped a few times by really smooth first half. Goose N1 SanFran S1 through 2 of set 2. New song Bird Fl…

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01/27/22 10,000m 40:22.9 2:01.1

High DF at 129-130. Goose at marquee last night. Not a lot of rest last night. The After-show lagavulin was damn good though. Gooseatlant…

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01/24/22 4,000m 14:03.3 1:45.4

Speed intervals. Did t have much time today so pushed this one. I Can hold 1:45 for sure. Next time.

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01/22/22 13,532m 1:00:00.0 2:13.0

Early wifi and roku issies. Watched UK Aub. Decent row I guess. Will probably try again tomorrow.

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01/20/22 3,686m 14:56.1 2:01.5

No gas.

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01/18/22 10,000m 40:04.8 2:00.2

Slower but took 5 days off to go camping with Alex. Missed two maybe 3 workouts - long session included. Goose Denver N2S1 through Whales…

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01/11/22 10,000m 39:15.4 1:57.7

Wow. High DF, high SR, and not one interval less than 2:00. Goose Denver Night 1 Set 2. Solid fucking row.

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01/08/22 14,107m 1:00:00.0 2:07.5

Slow and steady. Goose 2019 Buffalo. 127 DF kept HR higher than last time?

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01/06/22 10,000m 38:27.0 1:55.3

Fun session. Atlanta Set 2. 57/56/55/54 pacing and beat it each interval. Keep doing these mid-week. Wed or thurs.

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01/04/22 10,000m 39:58.5 1:59.9

Great row. Set pace at 2:02 with a goal of keeping SR21 throughout. Goose 2021-11-13 Dallas - Slow ready through AEIOU. Great show.

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01/01/22 14,514m 1:00:00.0 2:04.0

Goose NYE ‘21 S1. Solid 60m. Best distance in a while. Solid wood acing 2nd half. Dropped behind pace boat at 2:05 then caught it r…

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12/30/21 10,000m 40:17.8 2:00.8

Better. Keep SR higher and pace lower early. Hit 2:06 too many times. Kept it 2:00ish for last 5000. Phish 2017-12-30 Mikes > Tweezer…

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