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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/22	1:00:00	14,107m	2:07.5	RowErg	Dallas 2022-10-15. Really good Atlas. Solid row. 2:10 @ 19 until the pain in arms wor off. About 10-15 min in got into strong groove.	View workout
10/28/22	10000m	41:44.3	2:05.2	RowErg	2021-06-15 Perry Drive In. Western Sun > Echo of a rose. Good Friday row.	View workout
10/24/22	10000m	41:34.2	2:04.7	RowErg	2022-10-21 Phil and Friends with Rick and TAB horns. Decent consistent row. Set pace at 2:08 and 20sr. Good.	View workout
10/19/22	30:00	7,202m	2:04.9	RowErg	2021-06-18 Legend Valley S2. Decent 30. Didn’t stop and hit my target pace at 2:06. It’s a start after a few weeks off.	View workout
09/17/22	21097m	1:33:30.3	2:12.9	RowErg	First half Mahon in a long time. Slow and low. All spikes in Hr are because of the “John’s Ball” speech. Rogue One.	View workout
09/14/22	10000m	43:08.6	2:09.4	RowErg	Dillon N1 Set 2. Good songs and flow. I had no gas. Lowered DF to 125 but will too fast too early. Stay with 20 and 2:06 until 5k then in…	View workout
09/14/22	8:51	2,092m	2:07.0	RowErg	Mentally fucked. Ntp discussion beforehand.	View workout
09/11/22	1:00:00	13,648m	2:11.8	RowErg	Ken Burns Dust Bowl. E1. Kept DF at 131/132. Pretty high.	View workout
09/06/22	10000m	40:46.0	2:02.3	RowErg	Goose Austin Eminence Front! Good solid 10K. Felt fast. High DF at 132 and SR around 21/22	View workout
09/05/22	13:21.3	3,500m	1:54.4	RowErg	Didn’t sync correctly. 1:58.1/ 3:56.8/ 1:52.7/ 3:47.4/ 1:46.4	View workout
09/04/22	1:00:00	14,142m	2:07.2	RowErg	2021-11-21 - Mission Ballroom S2 through Nights in White Satin.	View workout
08/28/22	1:00:00	14,090m	2:07.7	RowErg	Lowered DF and solid hour. Ted lasso s1 e3&4. Needed 14K to finish the “Dog Days of Summer” challenge team. 40K this week…	View workout
08/27/22	1:00:05	13,301m	2:15.5	RowErg	Happy 50th Anniversary. 1972-08-27 Veneta OR. Sunshine Daydream. Kept HR under 155 but trying for 151/152. Good row.	View workout
08/26/22	5576m	24:56.7	2:14.2	RowErg	Failure. Came out too hot.	View workout
08/25/22	30:00	7,391m	2:01.7	RowErg	2022-08-24 - Greek Theater LA. Decent first set. Really good Animal. Tried to keep my SR high on this 30. Pace felt strong at end. Not t…	View workout
08/21/22	1:00:00	14,088m	2:07.7	RowErg	Goose Dillon 2022-08-16 Set 1. Love me some SOS> Dawn. Found out about my racing HR last two rows. I gave a pint of blood on Wed. Belo…	View workout
08/20/22	1:00:00	13,614m	2:12.2	RowErg	Ted lasso s1 e 1 & 2.	View workout
08/18/22	10000m	42:43.4	2:08.1	RowErg	Goose set 2 8/16/22. So good but Shitty row. HR came out Hot! (HR high because gave pint of blood day before !!)	View workout
08/15/22	10000m	41:17.2	2:03.8	RowErg	Solid 10K. Sub-42 with a quicker last 2500. Goose 2022-06-28 S2. Decent Madhuvan but really good Hungersite.	View workout
08/14/22	1:00:00	14,035m	2:08.2	RowErg	Goose Raleigh - Set 2. Good one. Really strong Drive.	View workout
08/10/22	10000m	42:15.9	2:06.7	RowErg	Consistent row. North Shore. Just focusing on consistent rows and zoning out. Power and speed later.	View workout
08/08/22	10000m	42:16.1	2:06.8	RowErg	Set SR at 20 and ran with it. Alone e4.	View workout
08/07/22	1:00:00	13,477m	2:13.5	RowErg	Alone season 8 E3. Kept consistent with HR sub 155 but mostly in Z3 (sub 152)	View workout
07/30/22	1:00:00	13,030m	2:18.1	RowErg	Goose Radio City Night 2 set 2. Rockdale ..Creatures. Outstanding red bird and writing a novel with father John misty.	View workout
07/30/22	0:26	72m	3:01.2	RowErg		View workout

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