Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/17/22	7194m	29:25.7	2:02.7	RowErg	Fucking quit.	View workout
05/14/22	1:00:00	14,071m	2:07.9	RowErg	David Byrne American utopia. 60 min kept HR lower than 155. DF 131 high	View workout
05/12/22	10000m	40:19.7	2:00.9	RowErg	Pittsburgh S2 thru flowdown.	View workout
05/10/22	1484m	6:18.3	2:07.4	RowErg		View workout
05/08/22	1:00:00	14,048m	2:08.1	RowErg	Cypress Hill Doc. Pretty good.	View workout
04/29/22	10000m	39:57.7	1:59.8	RowErg	Goose Atlanta S1. Good high DF sub 40. Pushed harder final 3000, especially 1250 on.	View workout
04/27/22	1:00:00	13,906m	2:09.4	RowErg	Decent slow row. Saul S6E1	View workout
04/21/22	10000m	41:22.5	2:04.1	RowErg	Saul s5e5	View workout
04/20/22	1:00:00	13,974m	2:08.8	RowErg	Better call Saul - S5E2. Slow row after Ridgeline hike Saturday.	View workout
04/15/22	7344m	30:34.8	2:04.9	RowErg	Shit row.	View workout
04/12/22	625m	2:55.3	2:20.2	RowErg		View workout
04/12/22	v4000m/4:00r...1	5,618m	1:58.0	RowErg		View workout
04/07/22	10000m	40:33.6	2:01.6	RowErg	High DF. Steady row during dances with wolves through squaw fight scene.	View workout
04/06/22	3434m	15:44.7	2:17.5	RowErg	Treys hit and run in parking lot. Try again tomorrow. Goose 6/19/21 shitty audio.	View workout
04/03/22	21097m	1:31:01.6	2:09.4	RowErg	Solid steady half marathon. Dances with wolves right up to the Buffalo scene. Kicked it up for the final 2K.	View workout
04/01/22	10000m	42:09.2	2:06.4	RowErg	Interestingnrow. Stop making sense. High DF with an early pause to get fedex. Gassed at end but pretty quick mid.	View workout
03/30/22	30:00	7,582m	1:58.7	RowErg	Easy middle - but high drag.	View workout
03/28/22	7:24	1,649m	2:14.7	RowErg	Quit. No energy.	View workout
03/26/22	21097m	1:32:37.3	2:11.7	RowErg	Reel rock 16. First three. Kept HR 150 or less for quite a while. Hour?	View workout
03/23/22	10000m	39:31.5	1:58.5	RowErg	Solid hard row. Upped DF to 134. hours hilly N2 S2 thru a type of 2 Arcadia. Paced a slower row from a few weeks ago and beat it every in…	View workout
03/21/22	10000m	42:58.7	2:08.9	RowErg	Drank too much Sunday. Slept like shit. Didn’t eat much today but junk. Cheese and chocolate. Garbage.	View workout
03/19/22	1:00:00	14,014m	2:08.4	RowErg	Really smooth hour. Watched Dawn wall and just focused on easy smooth strokes. Lowered DF to 120	View workout
03/17/22	3988m	16:42.2	2:05.6	RowErg	No energy row. Martini last night. Mentally tired and frustrated with job.	View workout
03/14/22	10000m	39:27.2	1:58.3	RowErg	Achieved goal for less than 2:00 each interval. DF 130. Goose Pitt Set 1 thru Red Bird.	View workout
03/12/22	10000m	39:50.6	1:59.5	RowErg	Decent row after not rising for a few days (Canyonlands blames hiking). Denver sculpture garden 2021-07-09 set 2. Lots of static on rick&…	View workout

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