Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/24	6000m	24:07.6	2:00.6	RowErg	The Wire S04E09. Tried for 1:59.0 and couldn’t make it. Gassed in mid. Not quite capable yet.	View workout
07/31/24	2x2000m/4:00r	15:31.0	1:56.3	RowErg	The Wire S04E08. Fast 2K interval. Set pace at 1:58.0 (recommended 2s faster than previous 6k pace). 1:57.1 and 1:55.5. Plenty in tank fo…	View workout
07/29/24	6000m	24:11.8	2:00.9	RowErg	The Wire S04E08. Set pace at 2:02 @ 21 and had it easy. You can row faster next time. 2:00 @ 21. Hold it.	View workout
07/27/24	10000m	41:28.9	2:04.4	RowErg	The Wire s04E07. Focused on slow and power. Goal 2:05 @ 21 and beat it.	View workout
07/26/24	20:00	4,919m	2:01.9	RowErg	The Wire s04e06. Slowed SR down with more power. Go slow to go fast Stream. Remember dat.	View workout
07/24/24	5500m	22:26.5	2:02.4	RowErg	The wire s04e5. I can’t compare my pace now to where I was in ‘17/‘18. Last session was 2:04.8 so I set pace at 2:04 wi…	View workout
07/23/24	4x750m/2:00r	11:10.4	1:51.7	RowErg	The Wire S04E05 - interval - set pace at 1:50m/25. Decent attempt.	View workout
07/22/24	5500m	22:52.8	2:04.8	RowErg	The Wire S04E4/5. 5500 with a 1000 press to beat pace.	View workout
07/21/24	10000m	43:58.9	2:11.9	RowErg	The Wire s04e03 - slow row but faster.	View workout
07/20/24	10000m	44:49.6	2:14.4	RowErg	The wire s04e02. Kept a steady row with a good pickup at the final 1000 to beat the pace boat.	View workout
07/19/24	5000m	21:12.7	2:07.2	RowErg	2024-07-19 - consistent 5K. Following the plan. Week 1 almost in the books.	View workout
07/17/24	6x500m/2:00r	10:42.0	1:47.0	RowErg	2024-06-08 Fiddlers N2 Madhuvan. Set pace at 1:50/26 and beat it. Stretch hamstrings during rest.	View workout
07/16/24	5000m	21:27.8	2:08.7	RowErg	The wire s04e01. Starting Pete’s plan day 1.	View workout
07/14/24	10000m	46:05.5	2:18.2	RowErg	The wire s03e11. Slow 10K. Goal to zone out and focus on my form when I think about it.	View workout
07/13/24	30:13	6,881m	2:11.7	RowErg	5 months off. My longest break since buying the machine. I'm going to get ready for the John Muir Trail in Sept 2025. Training st…	View workout
02/25/24	10000m	42:51.5	2:08.5	RowErg	NH after a bunch of days off. The DF on this machine is much tighter than home. Grip is different too.	View workout
02/14/24	4x1500m/3:00r	22:46.5	1:53.8	RowErg	New plan. Interval Wednesdays - long weekends - Monday 10K and monthly 2K.	View workout
02/12/24	10000m	41:26.8	2:04.3	RowErg	High SR - High HR 10K. Not bad. S02E05	View workout
02/06/24	1:00:00	13,656m	2:11.8	RowErg	The wire s02e03/04. Slow quicker sr lower DF. Gallbladder.	View workout
01/31/24	2000m	7:04.5	1:46.1	RowErg	2012-12-30 Back in the train MSG. Good song for these. Set pace at 1:47 based on last 2K and hung in there and sped to the finish. Beat…	View workout
01/30/24	1:00:00	13,484m	2:13.4	RowErg	5 min to 15 hours for the month. Lots of long rows. Do be a quick 5 min tomorrow. 2K? Hang back at 1:47 and lose it at the end. See if…	View workout
01/29/24	1:00:00	13,483m	2:13.5	RowErg		View workout
01/28/24	21097m	1:35:41.5	2:16.0	RowErg	Another half. Slow and low.	View workout
01/26/24	1:00:00	13,485m	2:13.4	RowErg	Easy hour. CO2 1100. The wire s01e10/11	View workout
01/21/24	21097m	1:34:43.5	2:14.6	RowErg	The wire s01e8/9/10. Slow row. 20spm and low HR. CO2 1545 - window open.	View workout

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