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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/17/23	7,130m	30:00.0	2:06.2	RowErg	Hwt	2023-07-14 Alpharetta S1. Through Axilla? Trey did a loop in No Mens and he also did it in Ruby Waves and Theme? First row after long…	View workout
05/25/23	5,000m	19:43.9	1:58.3	RowErg	Hwt	Quick hard 5K. New baseline. Starting program for 5K and see what happens. 18 possible? Goose 2023-04-16 Minneapolis. - audio sync wa…	View workout
05/23/23	10,000m	40:40.7	2:02.0	RowErg	Hwt	Consistent row. Set pace at 2:04 and beat it every time. Set SR at 21 and beat it every time. 40’s. 2023-04-14 Salt Shed S2. Into t…	View workout
05/21/23	10,000m	41:13.1	2:03.6	RowErg	Hwt	2023-04-01 - April Fools Jive - through Tumblé. Set DF lower and aimed for a 21. Hit 22+ throughout with the same time as last row…	View workout
05/19/23	10,000m	41:13.6	2:03.6	RowErg	Hwt	2023-03-28 Set 2 Arcadia > Hot Tea. Decent row. Stayed 2:05’ish at 20 with a 129DF. No stopping.	View workout
05/16/23	10,000m	42:04.2	2:06.2	RowErg	Hwt	Long break from rowing. Mom in hospital last week. Goose 2023-03-24 Met Set 1. Decent. No stand outs. Slow ass row but didn’t stop.…	View workout
05/02/23	5,000m	20:08.3	2:00.8	RowErg	Hwt	No pace. 5K at 20/21/22/23/24. Set baseline for 5K training program. Let’s go!	View workout
04/23/23	21,097m	1:33:11.6	2:12.5	RowErg	Hwt	Soundless in Seattle - 2023-04-23 - slow > strong > fell apart.	View workout
04/16/23	14,234m	1:00:00.0	2:06.4	RowErg	Hwt	Ran the Pats Run (4.2). Solid row kept good power at 20 and kept HR down.	View workout
04/14/23	10,000m	40:45.0	2:02.2	RowErg	Hwt	Very good row. Sub 41. 20-21 SR with a 127 DF. Pretty good consistent power especially in the middle. NO DIP. Increase pace each 2K. Goos…	View workout
04/12/23	502m	2:31.5	2:30.8	RowErg	Hwt	Ugh	View workout
04/08/23	14,133m	1:00:00.0	2:07.3	RowErg	Hwt	Definitely a reverse camel - but pretty strong final 4/5K. Goose 2023-03-08 Cap N1 S1 - Elec Ave start. Strong segue to all I need.	View workout
04/05/23	10,000m	42:37.0	2:07.8	RowErg	Hwt	So smooth and low effort. Really zoned out and then it was over. Fistful of Dollars.	View workout
04/03/23	10,000m	40:47.0	2:02.3	RowErg	Hwt	Goose 2023-04-02 - Alabama S2. Good song choices. Set pace at 2:05/21 and ended at 2:03.3/22	View workout
04/02/23	21,097m	1:32:20.7	2:11.3	RowErg	Hwt	Goose 2023-04-01 Set 2. Ran out of music at the end. Good slow row.	View workout
03/30/23	10,000m	41:46.8	2:05.3	RowErg	Hwt	2013-03-25 S2. Lead Up Thru Hungersite. Rick broke a string in So Ready. Decent row. Haven’t riwed kn a while and hiked battleship…	View workout
03/20/23	5,939m	26:11.5	2:12.3	RowErg	Hwt	Monday. Slept well but rowed like shit. Couldn’t finish.	View workout
03/18/23	14,264m	1:00:00.0	2:06.1	RowErg	Hwt	High DF and 20 SR and tried to keep HR low while keeping 14000 at the finish line. Never fell below 14K total distance. Goose 2023-03-08…	View workout
03/15/23	10,000m	40:43.3	2:02.1	RowErg	Hwt	Back to back 40s on back to back days. Goose Capitol Theater N5 3/11/23. Set SR at 21 and kept it fast throughout.	View workout
03/14/23	10,000m	40:13.6	2:00.6	RowErg	Hwt	Great row. Goose 2023-03-10 S1 thru SOS. Great set.	View workout

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