Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/23	21097m	1:33:18.0	2:12.6	RowErg	Quit watching nightcrawler and switched to predator. Slow and low to wrap up the challenge. More meters than last year.	View workout
12/22/23	10000m	42:42.7	2:08.1	RowErg	The wire s01e04-05. Slow and low higher DF. Getting close to 200K for holiday challenge. One more row. CO2 1610	View workout
12/22/23	311m	1:52.5	3:00.8	RowErg		View workout
12/21/23	1:00:00	13,750m	2:10.9	RowErg	The wire s01e03. Slow and low.	View workout
12/19/23	10000m	41:00.5	2:03.0	RowErg	The Wire s01e02. Fast SR, Low DF. 1570 CO2	View workout
12/16/23	21097m	1:30:58.4	2:09.3	RowErg	Really fast SR. Ass couldn’t handle it. On pace for 1:28 or better at this SR. I could easily handle this pace, just need more comf…	View workout
12/13/23	10000m	43:22.7	2:10.1	RowErg	The wire s01e01. Slow row but higher HR than I wanted. CO2 1590	View workout
12/11/23	10000m	42:24.2	2:07.2	RowErg	Last Dance E2. Scottie. Kept HR low but it kept creeping. CO2 - 1750 window opened.	View workout
12/09/23	21097m	1:35:07.7	2:15.2	RowErg	Goosemas S2 N1. Good set. Increased SR at the end and still kept HR below 150 for the final 20 minutes. Felt like I had plenty in the ta…	View workout
12/08/23	10000m	43:10.5	2:09.5	RowErg	I need to keep my HR low and slow down. Keep it under 155 dummy. Last Dance E1.	View workout
12/07/23	10000m	43:13.5	2:09.6	RowErg	Part 2 of the avalanche. Got me thinking about how accidents often precede regulations. Is that where we are for cyber threats?…	View workout
12/06/23	10000m	44:00.9	2:12.0	RowErg	TriMarc security webinar. Kept HR slow and stopped when I got spam call.	View workout
12/04/23	10000m	43:37.1	2:10.8	RowErg	Alpine Ski Avalanche - more steady state. Kept HR lower than 154 throughout. Set pace at 2:15 and 20 but primary goal was HR zone 3. Easy…	View workout
12/02/23	21097m	1:35:45.0	2:16.1	RowErg	2001 Space Odyssey. Focused on HR then force curve. Don’t much care about pace. Kept SR around 19. Decent Half Marathon. My…	View workout
12/01/23	3527m	14:42.3	2:05.0	RowErg	Fatigued. Cut short.	View workout
11/27/23	10000m	40:37.7	2:01.8	RowErg	Started strong and fast aimed to keep time at sub 41 and at least 21 SR. DF=128. Speed climbing Netflix. Race to the Summit. …	View workout
11/26/23	1:00:00	14,117m	2:07.5	RowErg	The Dark Tower Movie. Kept HR low and aimed for 14K+. Decent row.	View workout
11/24/23	1:00:00	13,763m	2:10.7	RowErg	Jewel of the Nile. Terrible movie. Start of C2 Holiday Challenge.	View workout
11/22/23	10000m	40:47.9	2:02.3	RowErg	High DF - 133-135 ish. Goose 2023-09-14 S2. Remus All I Need > Thatch, Everything Must Go. Really good AIN and Thatch Strong ro…	View workout
11/20/23	30:00	7,449m	2:00.8	RowErg	The Bear S02 Finale. Set DF to 135 - stayed at 21,22,23. Decent Row.	View workout
11/19/23	10000m	41:53.6	2:05.6	RowErg	Tribe Called Quest Documentary. That definitely dominated my life during the 90s. Best era of hip hop. Smooth row. Felt weak in t…	View workout
11/15/23	10000m	41:16.1	2:03.8	RowErg	2023-11-13 - Brussels S1 Blissful Animals. Heavy DF at 130. Build muscles for a while then work on rate and pace. Beat prior by 3…	View workout
11/13/23	10000m	41:47.8	2:05.3	RowErg	The Bear - 7 Fishes. I think this show could have been me. Had I fucked up one more time, my life would have stayed Restaurant and I&rsqu…	View workout
11/10/23	30:00	7,317m	2:03.0	RowErg	The bear S2E1. Decent row. High DF for a while to build arm strength at same time as core and legs.	View workout
11/09/23	8:10	1,838m	2:13.5	RowErg	Nope.	View workout

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