Soundless in Seattle - 2023-04-23 - slow > strong > fell apart.

Ran the Pats Run (4.2). Solid row kept good power at 20 and kept HR down.

Very good row. Sub 41. 20-21 SR with a 127 DF. Pretty good consistent power especially in the middle. NO DIP. Increase pace each 2K. Goos…

Ugh

Definitely a reverse camel - but pretty strong final 4/5K. Goose 2023-03-08 Cap N1 S1 - Elec Ave start. Strong segue to all I need.

So smooth and low effort. Really zoned out and then it was over. Fistful of Dollars.

Goose 2023-04-02 - Alabama S2. Good song choices. Set pace at 2:05/21 and ended at 2:03.3/22

Goose 2023-04-01 Set 2. Ran out of music at the end. Good slow row.

2013-03-25 S2. Lead Up Thru Hungersite. Rick broke a string in So Ready. Decent row. Haven’t riwed kn a while and hiked battleship…

Monday. Slept well but rowed like shit. Couldn’t finish.

High DF and 20 SR and tried to keep HR low while keeping 14000 at the finish line. Never fell below 14K total distance. Goose 2023-03-08…

Back to back 40s on back to back days. Goose Capitol Theater N5 3/11/23. Set SR at 21 and kept it fast throughout.

Great row. Goose 2023-03-10 S1 thru SOS. Great set.

Few more days off. No consistency. Finished a slow ass 10K.

Stupid movie Tropic Thunder. Solid row. Stuck to +21 throughout. Finished 14K so decent.

Well. It’s been a few weeks of not rowing and this is what happens. At least I finished.

I hate being rushed. Need food. Meeting in a bit. Travelling tomorrow.

Golf e2/e3. Slow row - zoned in throughout.

Good e1/e2. Slow pace set SR at 20 and just towed.