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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/03/24	8000m	33:13.8	2:04.6	RowErg	Early morning 8K. 2024-09-19 Kettlehiuse S1. Great atlas dogs and one up openers. Tried to keep around 2:05 with an easy stroke.	View workout
10/01/24	8x500m/2:00r	13:48.6	1:43.5	RowErg	Set pace at 1:43/28. Faster SR but a few then the slower overall. Goose Eugene.	View workout
09/30/24	10000m	40:13.8	2:00.6	RowErg	Got stronger over the row. Kept 40 in sight throughout. My right arm/hand get a little tingly. bad form? I don't know. HR crept…	View workout
09/21/24	21097m	1:36:35.6	2:17.3	RowErg	The Gatekeepers. Cruel - no solution. Kept HR 140 mostly with feet out. But hurt late.	View workout
09/20/24	30:00	7,416m	2:01.3	RowErg	high rate - negative split by 2s	View workout
09/18/24	3x2000m/4:00r	22:55.4	1:54.6	RowErg	first two intervals OK - could not keep pace for set 3. Do better.	View workout
09/16/24	9500m	38:28.4	2:01.4	RowErg	Weak stoppage. Solid night sleep last night. Couldn’t keep the 2:00 pace but only mental blocked. I think mind over matter would ma…	View workout
09/11/24	1:00:00	14,206m	2:06.7	RowErg	Lake row	View workout
09/09/24	9000m	35:54.4	1:59.6	RowErg	lake row	View workout
09/06/24	10000m	44:35.9	2:13.7	RowErg	11/22/63 e4. Slow SS 10K. Higher DF. Small pain in elbows. Something -itis	View workout
09/05/24	8000m	34:22.3	2:08.8	RowErg	Kept HR low < 150.	View workout
09/03/24	4x1500m/3:00r	22:31.2	1:52.6	RowErg	I hate this interval so much - more than any other session. Goose in Boston set two new song.	View workout
09/02/24	8500m	34:11.1	2:00.6	RowErg	11/22/63 e2. Decent row. Drank beers this weekend and had a shitty night sleep last night. No beers for a while.	View workout
08/31/24	21097m	1:34:53.6	2:14.9	RowErg	Season finale of the Wire. Great series. Starting 11/22/63 then will watch s3 of the bear. Slow steady state with less than 150 SR. First…	View workout
08/29/24	8000m	34:29.2	2:09.3	RowErg	Kept HR low intentionally. Before work wireS05E09 - almost done.	View workout
08/28/24	7x500m/2:00r	12:01.4	1:43.0	RowErg	Set pace at 1:46 and crushed it each set. Plenty strong at the end at 1:39.	View workout
08/26/24	32:10	8,018m	2:00.3	RowErg		View workout
08/24/24	1:00:00	13,731m	2:11.0	RowErg	The wire S05E08 - feet out rowing. Kept HR in zone 3. No racing at the end. Two 90s planks and 60 pushups and 20 dumbbell squats. Feelin…	View workout
08/23/24	7500m	29:56.8	1:59.7	RowErg	The wire s05e06. Restarted 2x from dad’s call. Set pace at 1:59 and came close at 1:59.7.	View workout
08/23/24	541m	2:29.2	2:17.8	RowErg		View workout
08/20/24	3x2000m/4:00r	22:51.1	1:54.2	RowErg		View workout
08/19/24	7500m	29:41.7	1:58.7	RowErg	Really tried to press this one. Set pace sub 1:59. Keep building.	View workout
08/17/24	1:00:00	13,754m	2:10.8	RowErg	Goose 2024-06-28 Philly set 1. Feet out steady state and pulled solid. Under pace of 2:15 throughout. Very easy with some pumping at 6min…	View workout
08/16/24	7000m	28:20.2	2:01.4	RowErg	Felt strong. S05E05? Prop Joe got shot last episode. Last pace was 2:04 set this pace at :02 and beat it. Going to work my way back dow…	View workout
08/14/24	7000m	28:59.3	2:04.2	RowErg		View workout

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