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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

John Stream

Log

Date Workout Score Ave Comments Action
01/22/25 10000m 39:53.7 1:59.6

Sub 40! Fastest at 50. Felt good at start - quick SR.

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01/19/25 21097m 1:32:35.8 2:11.6

Dune Pt 1. Decent movie. Solid R20 row. Really consistent at 2:11. Low HR 145

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01/17/25 10000m 42:53.5 2:08.6 View workout
01/12/25 1:00:00 13,660m 2:11.7

End of the Hobbit. Started Amy. Slow row after taking Jack back to school. Late night.

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01/10/25 1:00:00 13,861m 2:09.8 View workout
01/07/25 10000m 42:25.6 2:07.2 View workout
01/04/25 1:00:00 13,326m 2:15.0

Really steady row. Minimum effort while staying sub 2:15 and <150. End of desolation of Smaug.

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01/02/25 1:00:00 14,513m 2:04.0

Goose NYE. Good show and really pumped it up for this hour. Best 60m in a few years. Anytime I can get 14500 I’m happy.

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01/01/25 21097m 1:31:18.6 2:09.8

Goose NYE 12/30 S1. Great all around set. Holy fuck. Great row taboot. Felt strong throughout and my butt hurt with Maybe 5K to go.

…		 View workout
12/29/24 1:00:00 14,373m 2:05.2

Good hour row. First since marathon and end of holiday challenge. Hobbit 2 pt 1.

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12/22/24 42195m 3:23:16.7 2:24.5

Hell yes. Interstellar, 2017-07-25 (Sample, Lawn Boy!). Beat lawn boy to finish. Feel OK. Butt hurts. Ready for a Gatorade and a beer.

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12/21/24 10000m 45:56.7 2:17.8

20SR at 2:20 warm up for tomorrow’s marathon. LETS GO!

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12/20/24 1:00:00 13,241m 2:15.9

Tried to stroke limit at 20 and 2:20 for a marathon pace. Try to stick to 2:20 next time. Feel the pace at 20.

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12/19/24 1:00:00 14,184m 2:06.9

The Hobbit 1. Fast hour. Need to press to get to 200K for challenge. Still aiming for first full marathon.

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12/14/24 21097m 1:32:21.4 2:11.3

Finished lord of the rings trilogy. Started in Elmeg at Frost Amp 2024-09-28. Solid jam.

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12/12/24 1:00:00 14,069m 2:07.9

Middle of last movie. Two towers. 1:20 to go. Fast fast hour and kept my HR and SR up. Not sure about meters but I eclipsed 14K which isn…

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12/08/24 21097m 1:31:46.2 2:10.4

Lord of the rings pt 2 and first of pt 3. Padded seat with two hand towels. No pain. Strong row. 1:31 pretty decent.

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12/04/24 1:00:00 13,738m 2:11.0 View workout
12/01/24 21097m 1:33:57.2 2:13.6

Two towers part 1. 2:16 to go. Really steady half. Felt good.

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11/29/24 1:00:00 13,973m 2:08.8

Good hour not quite 14K. Lord the rings fellowship second half. Good movie. Looking forward to two towers.

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11/28/24 21097m 1:35:33.0 2:15.8

Lord of the Rings Fellowship 1/2. Start of Holiday Challenge. I had an idea last night to work towards a full marathon along with rowing…

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11/26/24 10000m 40:16.4 2:00.8

Top Gun. Fastest 10K since turning 50. Fitness seems pretty decent. Could probably hit sub 40 if I tried harder earlier. Next time?

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11/24/24 1:28:55 20,013m 2:13.3

20K meter SS watching the Blue Angels.

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11/16/24 1:00:00 13,447m 2:13.8

2024-11-12 The Anthem DC S1 great Earthling and Alien. Slow row.

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11/15/24 9386m 58:07.1 3:05.7 View workout