Concept2 Logbook | Log for John Stream

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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/21/24	10,000m	43:58.9	2:11.9	RowErg	Hwt	The Wire s04e03 - slow row but faster.	View workout
07/20/24	10,000m	44:49.6	2:14.4	RowErg	Hwt	The wire s04e02. Kept a steady row with a good pickup at the final 1000 to beat the pace boat.	View workout
07/19/24	5,000m	21:12.7	2:07.2	RowErg	Hwt	2024-07-19 - consistent 5K. Following the plan. Week 1 almost in the books.	View workout
07/17/24	3,000m	10:42.0	1:47.0	RowErg	Hwt	2024-06-08 Fiddlers N2 Madhuvan. Set pace at 1:50/26 and beat it. Stretch hamstrings during rest.	View workout
07/16/24	5,000m	21:27.8	2:08.7	RowErg	Hwt	The wire s04e01. Starting Pete’s plan day 1.	View workout
07/14/24	10,000m	46:05.5	2:18.2	RowErg	Hwt	The wire s03e11. Slow 10K. Goal to zone out and focus on my form when I think about it.	View workout
07/13/24	6,881m	30:13.8	2:11.7	RowErg	Hwt	5 months off. My longest break since buying the machine. I'm going to get ready for the John Muir Trail in Sept 2025. Training st…	View workout
02/25/24	10,000m	42:51.5	2:08.5	RowErg	Hwt	NH after a bunch of days off. The DF on this machine is much tighter than home. Grip is different too.	View workout
02/14/24	6,000m	22:46.5	1:53.8	RowErg	Hwt	New plan. Interval Wednesdays - long weekends - Monday 10K and monthly 2K.	View workout
02/12/24	10,000m	41:26.8	2:04.3	RowErg	Hwt	High SR - High HR 10K. Not bad. S02E05	View workout
02/06/24	13,656m	1:00:00.0	2:11.8	RowErg	Hwt	The wire s02e03/04. Slow quicker sr lower DF. Gallbladder.	View workout
01/31/24	2,000m	7:04.5	1:46.1	RowErg	Hwt	2012-12-30 Back in the train MSG. Good song for these. Set pace at 1:47 based on last 2K and hung in there and sped to the finish. Beat…	View workout
01/30/24	13,484m	1:00:00.0	2:13.4	RowErg	Hwt	5 min to 15 hours for the month. Lots of long rows. Do be a quick 5 min tomorrow. 2K? Hang back at 1:47 and lose it at the end. See if…	View workout
01/29/24	13,483m	1:00:00.0	2:13.5	RowErg	Hwt		View workout
01/28/24	21,097m	1:35:41.5	2:16.0	RowErg	Hwt	Another half. Slow and low.	View workout
01/26/24	13,485m	1:00:00.0	2:13.4	RowErg	Hwt	Easy hour. CO2 1100. The wire s01e10/11	View workout
01/21/24	21,097m	1:34:43.5	2:14.6	RowErg	Hwt	The wire s01e8/9/10. Slow row. 20spm and low HR. CO2 1545 - window open.	View workout
01/19/24	13,521m	1:00:00.0	2:13.1	RowErg	Hwt	The wire s01e08. SS at 20/21. Kept Hr in zone. Intervals sat 1/2 Sunday.	View workout
01/17/24	10,000m	41:14.4	2:03.7	RowErg	Hwt	Last dance E6-7. Kept SR at 20/21 and power up. I need to get stronger. Endurance is good - arms and legs are weak. CO2 2150 - wi…	View workout
01/15/24	4,000m	14:24.8	1:48.1	RowErg	Hwt	Average 1:45.7 - Set as baseline for 2K and 500x8r1 Throw out the 2nd interval. I lost track of the rest time and overrode it by…	View workout

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