John Stream
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/23 |
8,500m |
33:44.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/24/23 |
14,289m |
1:00:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,424m |
22:28.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/11/23 |
8,500m |
33:39.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/09/23 |
6,498m |
27:04.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/08/23 |
3,500m |
12:02.5 |
1:43.2 |
RowErg |
Hwt |
View workout
|
09/06/23 |
8,000m |
31:31.8 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/04/23 |
8,000m |
32:55.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/02/23 |
7,500m |
29:26.6 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/31/23 |
6,000m |
22:24.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
08/30/23 |
7,500m |
29:21.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/27/23 |
7,000m |
27:34.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/26/23 |
3,200m |
11:21.9 |
1:46.5 |
RowErg |
Hwt |
View workout
|
08/21/23 |
7,000m |
29:11.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/19/23 |
10,000m |
40:27.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/18/23 |
6,500m |
25:30.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/16/23 |
3,000m |
10:47.9 |
1:47.9 |
RowErg |
Hwt |
View workout
|
08/14/23 |
6,500m |
26:20.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/12/23 |
6,000m |
29:41.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
08/10/23 |
4,000m |
15:02.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|