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John Stream

Log

Date Workout Score Ave Comments Action
02/17/25 1:00:00 13,333m 2:15.0

Italian Job Pt1. Hit 13333 again on purpose.

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02/15/25 1:00:00 13,333m 2:15.0

End of Salem’s lot and got sloppy tying to find a goose show to watch. Fun game with 3000/4000 to go. Hit 13333 exactly. I stopped…

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02/14/25 1:00:00 13,620m 2:12.1

Slow row on a Friday. Sr20. Salem’s Lot Pt1. Well done so far.

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02/09/25 1:00:00 13,458m 2:13.7

Slow Zone 3 at 20. HR low. Not sure why the peak at 155. Mind drifted I guess. Ad Astra pt 2. Not a bad movie. Interesting premise. &ldq…

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02/07/25 1:00:00 13,677m 2:11.6 View workout
02/03/25 10000m 43:08.0 2:09.4

End of Bonnie and Clyde. Slow 10K.

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02/01/25 1:00:00 14,311m 2:05.7

Kept HR higher with SR at 21-23. Bonnie and Clyde PT 1. Hit 1million for the season so far.

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01/29/25 30:00 7,323m 2:02.9

30R20. Not ranked but pretty strong. Final part of Dune 2

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01/27/25 1:00:00 13,836m 2:10.0 View workout
01/25/25 1:00:00 13,712m 2:11.2

Dune part 2. Good movie. Slow row rub 150 @ 20/21. Easy Pace.

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01/22/25 10000m 39:53.7 1:59.6

Sub 40! Fastest at 50. Felt good at start - quick SR.

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01/19/25 21097m 1:32:35.8 2:11.6

Dune Pt 1. Decent movie. Solid R20 row. Really consistent at 2:11. Low HR 145

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01/17/25 10000m 42:53.5 2:08.6 View workout
01/12/25 1:00:00 13,660m 2:11.7

End of the Hobbit. Started Amy. Slow row after taking Jack back to school. Late night.

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01/10/25 1:00:00 13,861m 2:09.8 View workout
01/07/25 10000m 42:25.6 2:07.2 View workout
01/04/25 1:00:00 13,326m 2:15.0

Really steady row. Minimum effort while staying sub 2:15 and <150. End of desolation of Smaug.

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01/02/25 1:00:00 14,513m 2:04.0

Goose NYE. Good show and really pumped it up for this hour. Best 60m in a few years. Anytime I can get 14500 I’m happy.

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01/01/25 21097m 1:31:18.6 2:09.8

Goose NYE 12/30 S1. Great all around set. Holy fuck. Great row taboot. Felt strong throughout and my butt hurt with Maybe 5K to go.

…		 View workout
12/29/24 1:00:00 14,373m 2:05.2

Good hour row. First since marathon and end of holiday challenge. Hobbit 2 pt 1.

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12/22/24 42195m 3:23:16.7 2:24.5

Hell yes. Interstellar, 2017-07-25 (Sample, Lawn Boy!). Beat lawn boy to finish. Feel OK. Butt hurts. Ready for a Gatorade and a beer.

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12/21/24 10000m 45:56.7 2:17.8

20SR at 2:20 warm up for tomorrow’s marathon. LETS GO!

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12/20/24 1:00:00 13,241m 2:15.9

Tried to stroke limit at 20 and 2:20 for a marathon pace. Try to stick to 2:20 next time. Feel the pace at 20.

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12/19/24 1:00:00 14,184m 2:06.9

The Hobbit 1. Fast hour. Need to press to get to 200K for challenge. Still aiming for first full marathon.

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12/14/24 21097m 1:32:21.4 2:11.3

Finished lord of the rings trilogy. Started in Elmeg at Frost Amp 2024-09-28. Solid jam.

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