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John Stream

Log

Date Workout Score Ave Comments Action
07/31/25 10000m 40:49.3 2:02.4

Back home. Season finale of F1 Season 6(2023). 10K felt Ok. Goal of 2:05 @ 23. - beat both.

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07/28/25 1:00:00 13,761m 2:10.8

Lake house row.

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07/26/25 1:00:00 14,232m 2:06.4 View workout
07/19/25 1:31:00 20,161m 2:15.4

Easy meters watching In The Heat of the Night with Sidney Poitier. Good flick. Tiffany tested positive for Covid. Her first.

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07/18/25 10000m 42:19.9 2:06.9 View workout
07/13/25 21097m 1:38:21.6 2:19.8

Talked to dad for a bit he the middle. James bond - Goodfinger. Decent half. No pain and no stopping.

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07/11/25 10000m 42:09.3 2:06.4

The bear s04e07. Emotional. What am I afraid of? Not being a good enough dad and not doing enough to set my kids up for success. I&rsqu…

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07/09/25 10000m 41:24.2 2:04.2

The Bear s4e6/7. Decent row. Will lower DF next time. Shows 129 on the screen.

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07/07/25 10000m 42:08.2 2:06.4

The bear s4e5. 10k. Sober day 1. For C.

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07/05/25 1:00:00 13,754m 2:10.8

Finished but my HR crept up over 155-165 the entire back half. Slept OK last night in the basement. Goose MSG Set 2 Red Bird thru Shamma.…

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07/04/25 35:17 8,062m 2:11.3

Drama at home. No sleep - first DNF in a long time.

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06/24/25 10000m 43:10.7 2:09.5

2024-06-16 - Jacobs Pav Cleveland - the ocean with the boat. What timing. So great. Easy row - 3 hours of sleep last night. Worked with J…

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06/22/25 21097m 1:36:08.4 2:16.7

Cat in a Hot Tin Roof. Interesting movie. Tiffany is in Scotland this week.

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06/20/25 1:00:00 14,014m 2:08.4 View workout
06/19/25 1:00:00 13,881m 2:09.6

F1 S03.

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06/14/25 1:14:26 16,501m 2:15.3

Fiddlers green N2. Dustin Hoffman thru Creatures

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06/13/25 1:00:00 13,501m 2:13.3 View workout
06/11/25 1:00:00 14,594m 2:03.3 View workout
06/09/25 10000m 41:39.6 2:04.9

Started slow and finished fast. 1:35 to close

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06/07/25 21097m 1:34:37.2 2:14.5 View workout
06/06/25 1:00:00 14,090m 2:07.7

F1 season 1 9/10. Good show.

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06/04/25 10000m 40:39.2 2:01.9 View workout
05/31/25 1:29:14 20,029m 2:13.6 View workout
05/26/25 21097m 1:32:27.5 2:11.4 View workout
05/23/25 44:28 10,459m 2:07.5

End of edge of tomorrow. Pretty good movie.

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