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John Stream

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/22/23	5,000m	19:43.5	1:58.3	RowErg	Hwt	Another decent 5K. The bear s1e1&2.	View workout
10/21/23	5,000m	19:42.3	1:58.2	RowErg	Hwt	2023-10-05 Red Rocks Set 2. Didn’t neg split, but focused on curve throughout. Aimed for sub 2:00 but with a strong consistent for…	View workout
10/20/23	5,000m	19:48.5	1:58.8	RowErg	Hwt	Not as tough as yesterday. Negative split this session. Let’s get a few more 5Ks this week and start again Monday.	View workout
10/19/23	5,000m	19:57.3	1:59.7	RowErg	Hwt	Not strong at all but finished. Mid day NLCS game 3 afternoon dbacks and Philadelphia .	View workout
10/17/23	5,000m	19:45.7	1:58.5	RowErg	Hwt	Long break. Fat and out of shape. Lots of Sam Adam’s Oktoberfest. Day 3 of sobriety. Decent row. Target 21 and 2:00. Beat i…	View workout
10/17/23	129m	0:45.0	2:54.4	RowErg	Hwt		View workout
09/30/23	8,716m	36:40.4	2:06.2	RowErg	Hwt	Significantly out of shape.	View workout
09/25/23	8,500m	33:44.4	1:59.0	RowErg	Hwt	2023-09-23 - Spokane - Great Old Mans Sea > Earthling and Alien. Good solid row. Felt pain at 5K, but powered through. Decent row.…	View workout
09/24/23	14,289m	1:00:00.0	2:05.9	RowErg	Hwt	2023-09-22 - Set 2 Thatch> Moby. Solid steady state row. Haven’t worked out much this month. Been busy at work and back and for…	View workout
09/20/23	5,424m	22:28.4	2:04.2	RowErg	Hwt	Quitter after a long time away taking Trey to school.	View workout
09/11/23	8,500m	33:39.6	1:58.8	RowErg	Hwt	Set pace at 1:59 and 20 and beat it at the end with pushing. Set up a mirror and my back is arched during drive and release. I tried to s…	View workout
09/09/23	6,498m	27:04.2	2:04.9	RowErg	Hwt	Fucking quitter.	View workout
09/08/23	3,500m	12:02.5	1:43.2	RowErg	Hwt	Whoa. Set pace at 28 and 1:46 and beat it solidly. As	View workout
09/06/23	8,000m	31:31.8	1:58.2	RowErg	Hwt	Set pace at 1:58 at 21 and hovered under 1:59. Not bad. Taking a few days off heavy drinking and getting good sleep helps.	View workout
09/04/23	8,000m	32:55.0	2:03.4	RowErg	Hwt	Shit row. Stopped 5x after 5500. 2023-03-24 The Met N1 S1. Just Ok set - worse row.	View workout
09/02/23	7,500m	29:26.6	1:57.7	RowErg	Hwt	Plex lagging early has to rejoin network. Finished on pace. 1:58.0 at 22. Almost same time as last time at 7500?	View workout
08/31/23	6,000m	22:24.1	1:52.0	RowErg	Hwt	Set pace at 1:53 and 25. Negative split every interval and beat the pace. Relistwnibg to goose- capitol theater N2S1. Nothing stand out y…	View workout
08/30/23	7,500m	29:21.7	1:57.4	RowErg	Hwt		View workout
08/27/23	7,000m	27:34.2	1:58.1	RowErg	Hwt	Goose 2023-04-29 San Diego S1. Set pace at 1:59.0 and 23 and beat it every interval. Good row. 7.5k tomorrow morn. Get up early.	View workout
08/26/23	3,200m	11:21.9	1:46.5	RowErg	Hwt	2023-04-14 Salt Shed S1. Set pace at 1:47.9 and beat it every time. Paused 3m instead of 2 though. Busy week and haven’t rowed sin…	View workout

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