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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
11/13/24 10000m 42:07.8 2:06.3

Decent SR and power curve. Pacific E8.

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11/07/24 10000m 42:58.9 2:08.9 View workout
11/03/24 1:00:06 14,052m 2:08.3

2014-11-01 S1. Love a whales opener. Switched stage. Harder hour row. Kicked it up last minute every 10 after 30. Kept SR around a power…

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11/02/24 1:00:00 13,514m 2:13.1

Easy low Hr.

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10/29/24 10000m 42:34.6 2:07.7 View workout
10/24/24 10000m 41:17.3 2:03.8 View workout
10/23/24 10000m 42:52.1 2:08.6 View workout
10/22/24 10000m 41:09.5 2:03.4 View workout
10/15/24 10000m 43:10.6 2:09.5 View workout
10/13/24 1:00:00 13,887m 2:09.6

2024-09-27. Greek S1. GREAT SET. no HR monitor. Focused on long powerful strokes at 20 and sub 2:10. Really tried to hit legs and force c…

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10/11/24 30:00 7,583m 1:58.6 View workout
10/09/24 2x1500m/3:00r 11:12.8 1:52.1 View workout
10/07/24 10000m 40:27.0 2:01.3

Super gassed. CO at 2150 at finish. Help pace for 8500 then stopped a ton. Bummer row. Mid afternoon - no lunch. Low motivation. Low ener…

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10/06/24 1:00:00 13,100m 2:17.4

Back to back hours on the weekend. Sub 140hr

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10/05/24 1:00:00 13,333m 2:15.0

Needful Things. Feet out low pace/hr. No goals. I took off my hr monitor to see if tingling goes away. It did. Too tight?

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10/03/24 8000m 33:13.8 2:04.6

Early morning 8K. 2024-09-19 Kettlehiuse S1. Great atlas dogs and one up openers. Tried to keep around 2:05 with an easy stroke.

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10/01/24 8x500m/2:00r 13:48.6 1:43.5

Set pace at 1:43/28. Faster SR but a few then the slower overall. Goose Eugene.

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09/30/24 10000m 40:13.8 2:00.6

Got stronger over the row. Kept 40 in sight throughout. My right arm/hand get a little tingly. bad form? I don't know. HR crept…

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09/21/24 21097m 1:36:35.6 2:17.3

The Gatekeepers. Cruel - no solution. Kept HR 140 mostly with feet out. But hurt late.

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09/20/24 30:00 7,416m 2:01.3

high rate - negative split by 2s

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09/18/24 3x2000m/4:00r 22:55.4 1:54.6

first two intervals OK - could not keep pace for set 3. Do better.

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09/16/24 9500m 38:28.4 2:01.4

Weak stoppage. Solid night sleep last night. Couldn’t keep the 2:00 pace but only mental blocked. I think mind over matter would ma…

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09/11/24 1:00:00 14,206m 2:06.7

Lake row

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09/09/24 9000m 35:54.4 1:59.6

lake row

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09/06/24 10000m 44:35.9 2:13.7

11/22/63 e4. Slow SS 10K. Higher DF. Small pain in elbows. Something -itis

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