Was only really looking at 21SR. Stayed above the whole time. Lowered DF to 123? 2022-09-30 Richmond set 2.

Solid hour row. 19 at 130df - then 20/21/22/24 final 20m. Dead at a foxboro. Too slow was hoping for a good He’s Gone but didn&rsq…

Solid 10K. No real mental fatigue at all. Good stroke. Phish SanFran N1 S1.

2022 - Cleveland S1. Turned Clouds is a great song. Through end of rockdale. Decent row. At least I finished accelerating.

WTF

Set for a hour but didn’t make it. Stopped at 10K. Poor sleep. Caroline at school yesterday.

Stopped. Will do another hard 5K later.

Stroke paced. 20/21/22/23/24 every 2000. Kept right on it throughout. Decent 10K taboot. Goose 2022-03-04 Brooklyn Bowl Nashville N1 S2…

First 500 intervals in a long time. Negative splits. Set pace at 1:50 and just kept pulling. Slow towed during rest intervals.

The Shining - Half Marathon. Good slow pace. Stopped to let daisy on the couch with 10m to go.

Pace at SR19. Kept HR around 155 ish. Slow row completely under control. A Perfect Storm.

60R20. Good consistency. 2022-10-07 New Orleans Set 2 thru Madhuvan. Not many thoughts. Stared at my pace most of the time. Goose is go…

STRONG ROW. High DF set SR at 20 and was comfortable at 21 and 2:05. Hovered at 14200 until 20 where I started to speed it up to 143/144.…

High DF at a 21/22 SR. Sub 41. Handles it well. Never wavered and was strong throughout. End of Mission Impossible 3.

Solid row after a few days off. Day 2 of dry Jan. Finished Misery today and am watching the movie.

Slow mission impossible 1. Goal was to just finish. Still sick and coughing.

Quit. No 10k today.

Feeling better. Finished 200K Holiday challenge. Maverick Top Gun.