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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
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Kazuya Kawamoto

Log

Date Distance Time Pace Comments Action
12/15/19 5,000m 20:00.1 2:00.0 View workout
12/14/19 10,000m 42:00.3 2:06.0 View workout
12/10/19 5,000m 20:06.9 2:00.6 View workout
12/09/19 10,000m 41:57.0 2:05.8 View workout
12/06/19 2,151m 10:00.0 2:19.4 View workout
12/06/19 2,500m 9:44.9 1:56.9 View workout
12/04/19 10,000m 41:55.6 2:05.7 View workout
12/02/19 2,238m 10:00.0 2:14.0 View workout
12/02/19 1,500m 5:48.0 1:56.0 View workout
12/01/19 2,211m 8:00.0 1:48.5 View workout
11/28/19 2,000m 7:20.9 1:50.2 View workout
11/26/19 2,218m 8:00.0 1:48.2 View workout
11/25/19 13,143m 1:00:00.0 2:16.9 View workout
11/23/19 10,715m 45:00.0 2:05.9 View workout
11/22/19 2,393m 10:20.6 2:09.6 View workout
11/18/19 10,761m 45:00.0 2:05.4 View workout
11/16/19 6,946m 30:00.0 2:09.5

2'20-2'12-2'10-2'6-2'6-2'2=2'9.5
P.22,24,24,25,26,28=24

 View workout
11/11/19 10,639m 45:00.0 2:06.8 View workout
11/08/19 10,645m 45:00.0 2:06.8 View workout
11/06/19 10,669m 45:00.0 2:06.5 View workout