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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ian Rea

Log

Date Distance Time Pace Comments Action
03/08/24 5,000m 18:28.4 1:50.8 View workout
06/11/23 3,750m 14:28.7 1:55.8 View workout
06/11/23 1,375m 6:47.1 2:28.0 View workout
06/11/23 1,543m 7:04.6 2:17.5 View workout
06/04/23 5,598m 20:00.0 1:47.1 View workout
06/04/23 268m 1:17.9 2:25.3 View workout
05/23/23 5,000m 19:49.5 1:58.9 View workout
05/18/23 5,271m 20:00.0 1:53.8 View workout
05/16/23 4,532m 16:00.0 1:45.9 View workout
05/12/23 8,185m 32:00.0 1:57.2

v8:00/2:00r...4

 View workout
05/09/23 4,488m 15:00.0 1:40.2 View workout
05/09/23 1,464m 7:02.0 2:24.1 View workout
05/07/23 4,000m 13:23.6 1:40.4 View workout
05/07/23 1,500m 4:49.3 1:36.4 View workout
05/07/23 2,004m 10:03.2 2:30.4 View workout
05/05/23 4,514m 16:00.0 1:46.3 View workout
05/05/23 1,943m 10:05.4 2:35.7 View workout
04/30/23 3,202m 10:00.0 1:33.6 View workout
04/30/23 1,984m 10:04.4 2:32.3 View workout
04/28/23 6,000m 21:28.2 1:47.3 View workout