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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
02/04/18 1,018m 5:09.0 2:31.7 View workout
02/03/18 21,097m 1:55:29.9 2:44.2 View workout
02/03/18 168m 1:09.0 3:25.3 View workout
02/02/18 5,000m 21:11.3 2:07.1 View workout
01/31/18 610m 4:00.0 3:16.7 View workout
01/31/18 6,000m 27:59.1 2:19.9 View workout
01/30/18 1,743m 12:00.0 3:26.5 View workout
01/30/18 8,000m 38:37.9 2:24.8 View workout
01/29/18 6,000m 28:10.7 2:20.8 View workout
01/27/18 500m 1:45.0 1:45.0 View workout
01/27/18 1,055m 5:12.8 2:28.2 View workout
01/26/18 7,310m 40:00.0 2:44.1 View workout
01/25/18 6,385m 30:00.0 2:20.9 View workout
01/24/18 5,524m 25:00.0 2:15.7 View workout
01/22/18 6,142m 30:00.0 2:26.5 View workout
01/21/18 5,000m 23:23.8 2:20.3 View workout
01/20/18 9,021m 51:17.5 2:50.5 View workout
01/18/18 5,967m 30:00.0 2:30.8 View workout
01/17/18 6,012m 33:21.6 2:46.4 View workout
01/16/18 6,193m 38:14.0 3:05.2 View workout