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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
02/20/18 4,114m 18:00.0 2:11.2 View workout
02/20/18 763m 3:51.9 2:31.9 View workout
02/20/18 276m 1:30.7 2:44.3 View workout
02/19/18 5,106m 24:00.0 2:21.0 View workout
02/17/18 9,000m 42:24.8 2:21.3 View workout
02/14/18 1,851m 12:00.0 3:14.4

Rest minutes

 View workout
02/14/18 8,000m 37:58.1 2:22.3 View workout
02/13/18 4,033m 22:06.6 2:44.4 View workout
02/12/18 5,000m 22:33.8 2:15.3 View workout
02/12/18 1,018m 5:03.6 2:29.1 View workout
02/10/18 11,745m 1:00:00.0 2:33.2 View workout
02/09/18 1,011m 5:37.3 2:46.8 View workout
02/09/18 6,817m 27:47.6 2:02.3 View workout
02/08/18 1,013m 6:00.0 2:57.6 View workout
02/08/18 1,911m 12:00.0 3:08.3 View workout
02/08/18 5,266m 24:00.0 2:16.7 View workout
02/07/18 7,019m 36:10.5 2:34.6 View workout
02/06/18 4,500m 20:27.0 2:16.3 View workout
02/06/18 1,015m 5:41.6 2:48.2 View workout
02/04/18 4,539m 20:00.0 2:12.1 View workout