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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
04/20/18 6,328m 30:05.8 2:22.6 View workout
04/18/18 3,156m 16:00.0 2:32.0 View workout
04/18/18 519m 2:48.5 2:42.3 View workout
04/16/18 3,000m 13:05.0 2:10.8 View workout
04/11/18 6,000m 28:41.2 2:23.4 View workout
04/09/18 5,128m 24:00.0 2:20.4 View workout
03/28/18 11,190m 1:00:00.0 2:40.8 View workout
03/27/18 11,085m 1:00:00.0 2:42.3 View workout
03/26/18 5,485m 30:00.0 2:44.0 View workout
03/24/18 242m 0:56.2 1:56.1 View workout
03/24/18 4,514m 24:09.6 2:40.5 View workout
03/24/18 985m 5:10.1 2:37.4 View workout
03/21/18 4,024m 19:54.6 2:28.4 View workout
03/21/18 1,009m 4:57.6 2:27.4 View workout
03/20/18 6,000m 26:17.9 2:11.4 View workout
03/20/18 516m 2:51.5 2:46.1 View workout
03/19/18 6,473m 30:00.0 2:19.0 View workout
03/18/18 6,200m View workout
03/17/18 5,212m 27:13.2 2:36.6 View workout
03/15/18 5,312m 24:00.0 2:15.5 View workout