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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
03/15/18 520m 2:52.6 2:45.9 View workout
03/14/18 4,000m 18:11.6 2:16.4 View workout
03/14/18 1,015m 5:30.6 2:42.8 View workout
03/13/18 5,016m 27:02.1 2:41.6 View workout
03/12/18 5,420m 33:26.3 3:05.0 View workout
03/12/18 5,000m 28:04.8 2:48.4 View workout
03/12/18 1,023m 5:35.7 2:44.0 View workout
03/10/18 5,105m 26:27.2 2:35.4 View workout
03/09/18 4,000m 19:53.8 2:29.2 View workout
03/09/18 1,012m 5:38.9 2:47.4 View workout
03/08/18 4,012m 21:03.2 2:37.4 View workout
03/08/18 1,012m 5:39.3 2:47.6 View workout
03/04/18 7,013m 36:02.6 2:34.1 View workout
03/02/18 8,085m 43:22.2 2:40.9 View workout
03/01/18 5,021m 25:50.9 2:34.4 View workout
02/27/18 5,272m 24:00.0 2:16.5 View workout
02/27/18 1,030m 4:53.5 2:22.4 View workout
02/26/18 6,000m 28:29.5 2:22.4 View workout
02/24/18 6,000m 28:54.6 2:24.5 View workout
02/23/18 4,158m 20:05.3 2:24.9 View workout