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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Tom Smith

Log

Date Distance Time Pace Comments Action
10/25/23 6,258m 30:00.0 2:23.8 View workout
10/24/23 6,608m 30:00.0 2:16.1 View workout
10/23/23 6,436m 30:00.0 2:19.8 View workout
10/19/23 6,350m 30:00.0 2:21.7

Gym Ergo in Melbourne

 View workout
10/16/23 6,356m 30:00.0 2:21.5 View workout
10/13/23 6,315m 30:00.0 2:22.5 View workout
10/09/23 6,485m 30:00.0 2:18.7 View workout
10/07/23 6,389m 30:00.0 2:20.8 View workout
10/05/23 6,472m 30:00.0 2:19.0 View workout
10/04/23 6,426m 30:00.0 2:20.0 View workout
10/03/23 6,481m 30:00.0 2:18.8 View workout
09/30/23 6,622m 30:00.0 2:15.9 View workout
09/29/23 6,523m 30:00.0 2:17.9 View workout
09/27/23 6,399m 30:00.0 2:20.6 View workout
09/24/23 6,449m 30:00.0 2:19.5 View workout
09/23/23 6,590m 30:00.0 2:16.5 View workout
09/20/23 6,184m 30:00.0 2:25.5 View workout
09/16/23 6,331m 30:00.0 2:22.1 View workout
09/15/23 6,635m 30:00.0 2:15.6 View workout
09/13/23 6,171m 30:00.0 2:25.8 View workout