Tom Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/23 |
6,511m |
30:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/24/23 |
6,382m |
30:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/21/23 |
6,580m |
30:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/20/23 |
6,404m |
30:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/17/23 |
6,442m |
30:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/13/23 |
6,405m |
30:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/12/23 |
10,000m |
45:48.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/09/23 |
6,439m |
30:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/08/23 |
6,246m |
30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/07/23 |
6,492m |
30:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
11/06/23 |
6,392m |
30:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/04/23 |
6,410m |
30:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/03/23 |
10,000m |
47:02.8 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/02/23 |
6,399m |
30:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/01/23 |
6,136m |
30:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
10/31/23 |
6,447m |
30:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/30/23 |
200m |
0:43.1 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/30/23 |
6,405m |
30:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
10/27/23 |
200m |
0:47.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/27/23 |
6,324m |
30:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|