Concept2 Logbook | Log for Tom Smith

Tom Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/24	6,279m	30:00.0	2:23.3	RowErg	Hwt		View workout
01/02/24	6,160m	30:00.0	2:26.1	RowErg	Hwt		View workout
12/29/23	6,360m	30:00.0	2:21.5	RowErg	Hwt		View workout
12/28/23	6,324m	30:00.0	2:22.3	RowErg	Hwt	30:00	View workout
12/27/23	6,366m	30:00.0	2:21.3	RowErg	Hwt	30:00	View workout
12/25/23	6,408m	30:00.0	2:20.4	RowErg	Hwt	30:00	View workout
12/23/23	6,299m	30:00.0	2:22.8	RowErg	Hwt		View workout
12/18/23	6,365m	30:00.0	2:21.3	RowErg	Hwt		View workout
12/17/23	6,443m	30:00.0	2:19.6	RowErg	Hwt	30:00	View workout
12/15/23	6,392m	30:00.0	2:20.8	RowErg	Hwt	30:00	View workout
12/14/23	6,398m	30:00.0	2:20.6	RowErg	Hwt	30:00	View workout
12/13/23	6,327m	30:00.0	2:22.2	RowErg	Hwt		View workout
12/11/23	6,363m	30:00.0	2:21.4	RowErg	Hwt		View workout
12/07/23	6,176m	30:00.0	2:25.7	RowErg	Hwt	Manual entry - Melb Gym	View workout
12/06/23	6,362m	30:00.0	2:21.4	RowErg	Hwt	Manual entry from Melbourne visit	View workout
12/04/23	6,229m	30:00.0	2:24.4	RowErg	Hwt		View workout
12/01/23	6,301m	30:03.0	2:23.0	RowErg	Hwt	Didn't connect PM5 to internet	View workout
11/30/23	6,228m	30:00.0	2:24.5	RowErg	Hwt		View workout
11/29/23	6,336m	30:00.0	2:22.0	RowErg	Hwt		View workout
11/26/23	6,535m	30:00.0	2:17.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts