Log for Kynan Song | Concept2 Logbook

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/07/26	50:01	10,566m	2:22.0	RowErg		View workout
08/05/26	12x1:00/1:00r	3,238m	1:51.1	RowErg	Race pace.	View workout
08/05/26	12:04	2,607m	2:18.9	RowErg		View workout
08/04/26	50:02	10,636m	2:21.1	RowErg	HR wasn't digging the heat today.	View workout
08/03/26	31:01	6,688m	2:19.1	RowErg		View workout
08/03/26	40:03	8,484m	2:21.6	RowErg		View workout
07/31/26	25:02	5,375m	2:19.7	RowErg	Not quite 100%.	View workout
07/30/26	1:06:42	14,022m	2:22.7	RowErg	Hard to maintain UT2, when coming off the flu.	View workout
07/28/26	v0:20/0:10r...4	400m	1:40.0	RowErg		View workout
07/28/26	20:02	4,418m	2:16.0	RowErg	10 mins UT2 pace warm up, 10 mins around 30 r 20 pace.	View workout
07/27/26	1:24:30.0	16,126m	2:37.1	Water	1x, Edinburgh Canal, Avg rate 22. Busy canal.	View workout
07/26/26	5x2:00/1:00r	2,667m	1:52.4	RowErg	Post holiday travel HR push.	View workout
07/26/26	10:01	2,140m	2:20.6	RowErg		View workout
07/22/26	v2:00/1:00r...4	2,433m	2:03.3	RowErg	Tired 10 minutes.	View workout
07/21/26	30:01	6,369m	2:21.4	RowErg	Lunchtime 30, UT2.	View workout
07/21/26	1:49:26.0	21,071m	2:35.8	Water	1x, Edinburgh Canal, Avg rate 21. Need more snacks.	View workout
07/20/26	30:02	6,442m	2:19.9	RowErg	Light 20, then 10 mins more effort.	View workout
07/20/26	1:11:01	15,075m	2:21.3	RowErg	The erg room is too warm.	View workout
07/17/26	40:02	8,464m	2:21.8	RowErg	UT2 through a headache.	View workout
07/16/26	40:01	8,538m	2:20.6	RowErg	UT2 oven timer.	View workout
07/15/26	v3:00/3:00r...9	2,683m	1:51.8	RowErg		View workout
07/15/26	5:01	1,097m	2:17.5	RowErg		View workout
07/14/26	1:02:02	13,295m	2:19.9	RowErg		View workout
07/13/26	1:25:47.0	16,506m	2:35.9	Water	1x, Edinburgh Canal, Avg rate 24. Lunch paddle.	View workout
07/10/26	42:13.0	8,203m	2:34.3	Water	1x, Edinburgh Canal, Avg rate 24. Lunch paddle.	View workout

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