Log for Kynan Song | Concept2 Logbook

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/26	31:21	7,007m	2:14.2	RowErg	20 mins UT2, 10 mins 30 r 20ish.	View workout
11/07/26	10:01	2,345m	2:08.3	RowErg	5 min warm up, then rate 22, 24, 26, 28, 34.	View workout
11/06/26	1:10:55	15,008m	2:21.7	RowErg		View workout
11/04/26	v1:00/r...23	6,766m	2:06.3	RowErg	Over unders. Felt off, mucked up last sets, stopped early by accident.	View workout
11/04/26	20:01	4,390m	2:16.8	RowErg		View workout
11/03/26	1:13:16.0	14,203m	2:34.7	Water	1x. Edinburgh canal, Avg rate 21.	View workout
11/01/26	1:05:56.0	12,832m	2:34.1	Water	1x, Edinburgh Canal, Avg rate 21.	View workout
10/30/26	v5:00/r...12	8,856m	2:19.0	RowErg		View workout
10/29/26	2x15:00/3:00r	6,972m	2:09.0	RowErg		View workout
10/29/26	20:05	4,295m	2:20.3	RowErg		View workout
10/27/26	1:01:02	13,032m	2:20.5	RowErg	Avoiding the water.	View workout
10/26/26	10:02	2,024m	2:28.9	RowErg		View workout
10/26/26	8x4:00/2:00r	7,742m	2:03.9	RowErg		View workout
10/26/26	20:01	4,188m	2:23.4	RowErg		View workout
10/24/26	1:06:14.0	12,876m	2:34.3	Water	1x, Edinburgh Canal, Avg rate 24. Injured arm.	View workout
10/22/26	43:38.0	8,704m	2:30.3	Water	4+, Edinburgh Canal. Avg split 21.	View workout
10/20/26	3x5250m/1:30r	1:14:27.0	2:21.8	RowErg		View workout
10/17/26	1:01:01	13,078m	2:19.9	RowErg		View workout
10/16/26	34:17.0	7,128m	2:24.2	Water	1x, Edinburgh Canal, Avg rate 23. 2 x 500m.	View workout
10/14/26	6:05	1,213m	2:30.7	RowErg		View workout
10/14/26	7x4:00/2:00r	6,811m	2:03.3	RowErg		View workout
10/14/26	10:01	2,082m	2:24.4	RowErg		View workout
10/13/26	5000m	22:46.4	2:16.6	RowErg	5 x 250m at 100% FTP.	View workout
10/12/26	3x5000m/1:30r	1:10:48.6	2:21.6	RowErg		View workout
10/11/26	50:01	10,686m	2:20.4	RowErg		View workout

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