Kynan Song

Log

Date Workout Score Ave Comments Action
05/29/26 1:10:21 15,009m 2:20.6 View workout
05/28/26 54:51.0 11,435m 2:23.9

4+, Edinburgh Canal, Avg rate 23.

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05/27/26 6:00 1,109m 2:42.7 View workout
05/27/26 v3:00/3:00r...9 2,707m 1:50.8

Decreasing Intervals, Z5 -> Z6.

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05/27/26 15:01 3,207m 2:20.5 View workout
05/26/26 47:11.0 9,070m 2:36.0

1x, Edinburgh Canal, Avg rate 22.

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05/25/26 25:02 5,232m 2:23.5 View workout
05/23/26 1:20:43.0 16,106m 2:30.3

1x, Edinburgh Canal, Avg rate 25. 10 x 500m.

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05/22/26 30:58.0 6,004m 2:34.7

1x, Edinburgh Canal, Avg rate 22.

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05/21/26 1:02:01 13,202m 2:20.9 View workout
05/20/26 6:01 1,209m 2:29.5 View workout
05/20/26 1000m 3:33.8 1:46.9 View workout
05/20/26 15:01 3,257m 2:18.3 View workout
05/19/26 55:25:00.0 11,677m 2:22:22.4

2x, Edinburgh Canal, Avg rate 23.

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05/18/26 20x0:20/0:50r 1,602m 2:04.8 View workout
05/18/26 15:01 3,283m 2:17.2 View workout
05/16/26 1:08:21.0 13,222m 2:35.0

1x, Edinburgh Canal, Avg rate 22.

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05/15/26 20:01 4,240m 2:21.6

HR spiked a bit for some reason.

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05/13/26 v3:00/r...19 4,049m 1:51.1

Slower than last time 😥.

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05/13/26 10:02 2,196m 2:17.2 View workout
05/12/26 2x35:00/2:00r 14,577m 2:24.0 View workout
05/11/26 16:02 3,544m 2:15.8 View workout
05/08/26 1:02:01 13,133m 2:21.6 View workout
05/07/26 30:02 6,269m 2:23.7

Still not feeling super hot.

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05/06/26 20:02 4,158m 2:24.5

Slow and low.

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