Log for Kynan Song | Concept2 Logbook

Sign Up

Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/07/26	2x25:00/1:30r	10,562m	2:22.0	RowErg	Meh..	View workout
09/06/26	20:02	4,460m	2:14.7	RowErg	15 mins light, 3 x 1 on, one off.	View workout
09/02/26	10:02	2,155m	2:19.7	RowErg	Don't want to make it worse.	View workout
09/02/26	10:01	2,123m	2:21.5	RowErg	Testing the metatarsal damage.	View workout
08/31/26	3x25:00/1:30r	15,890m	2:21.5	RowErg		View workout
08/31/26	0:40	101m	3:22.4	RowErg		View workout
08/29/26	58:42.0	11,559m	2:32.3	Water	1x, Edinburgh Canal, Avg rate 21.	View workout
08/28/26	10:01	2,127m	2:21.3	RowErg	Recovery 10 mins.	View workout
08/27/26	10x0:30/0:30r	1,447m	1:43.6	RowErg	Squeezing bursts in before a planning meeting.	View workout
08/27/26	16:01	3,530m	2:16.1	RowErg	Testing my ankle after receiving 2D3 damage in my sleep.	View workout
08/27/26	1:02:54.0	13,027m	2:24.8	Water	1x, Edinburgh Canal, Avg rate 27.	View workout
08/25/26	50:01	10,606m	2:21.4	RowErg		View workout
08/24/26	50:01	10,596m	2:21.6	RowErg		View workout
08/22/26	1:17:41.0	15,643m	2:28.9	Water	1x, Edinburgh Canal, Avg rate 24. Weedy. 6 x 500m.	View workout
08/21/26	50:53.0	10,048m	2:31.9	Water	1x, Edinburgh Canal, Avg rate 23. Weedy.	View workout
08/19/26	34:49.0	7,202m	2:25.0	Water	2x, Edinburgh Canal, Avg rate 26.	View workout
08/18/26	4x500m/1:00r	7:32.4	1:53.1	RowErg	Getting the HR up.	View workout
08/18/26	10:02	2,173m	2:18.5	RowErg		View workout
08/17/26	1:02:01	13,123m	2:21.7	RowErg	Ut2ing my cold away.	View workout
08/10/26	37:00.0	7,254m	2:33.0	Water	1x, Edinburgh Canal, Avg rate 22.	View workout
08/08/26	1:21:21.0	16,034m	2:32.2	Water	1x, Edinburgh Canal, Avg rate 23.	View workout
08/07/26	50:01	10,566m	2:22.0	RowErg		View workout
08/06/26	58:41.0	11,707m	2:30.3	Water	4+, Edinburgh Canal, Avg rate 21.	View workout
08/05/26	12x1:00/1:00r	3,238m	1:51.1	RowErg	Race pace.	View workout
08/05/26	12:04	2,607m	2:18.9	RowErg		View workout

«
1
2
3
4
5
6
7
8
...
148
149
»