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Last 30 Days Activity

Latest Challenges

12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Kynan Song

Log

Date Workout Score Ave Comments Action
07/15/26 v3:00/3:00r...9 2,683m 1:51.8 View workout
07/15/26 5:01 1,097m 2:17.5 View workout
07/14/26 1:02:02 13,295m 2:19.9 View workout
07/13/26 1:25:47.0 16,506m 2:35.9

1x, Edinburgh Canal, Avg rate 24. Lunch paddle.

 View workout
07/10/26 42:13.0 8,203m 2:34.3

1x, Edinburgh Canal, Avg rate 24. Lunch paddle.

 View workout
07/09/26 50:33.0 10,082m 2:30.4

4+, Edinburgh Canal, Avg rate 22.

 View workout
07/08/26 5x1:00/1:00r 1,382m 1:48.5

Getting the HR up whilst waiting for noodles to cook.

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07/08/26 31:37.0 6,190m 2:33.2

1x, Edinburgh Canal, Avg rate 24. Lunch paddle.

 View workout
07/07/26 1x20:00/2:00r 4,289m 2:19.8

20 minutes UT2 + 3 x 1 minute race pace bursts. Hunger hit on the bursts.

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07/06/26 1:35:02 20,330m 2:20.2

Entered a zone devoid of all thought.

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07/04/26 1:06:13.0 13,128m 2:31.3

1x, Edinburgh Canal, Avg rate 25. 6 x 500m.

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07/03/26 2x1:00/1:00r 584m 1:42.7 View workout
07/03/26 20:03 4,328m 2:19.0

Restful 20 minutes.

 View workout
07/02/26 57:31.0 11,682m 2:27.7

2x, Edinburgh Canal, Avg rate 24.

 View workout
07/01/26 v3:00/3:00r...9 2,667m 1:52.4

Slower but better pacing.

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07/01/26 15:01 3,176m 2:21.8 View workout
06/30/26 30:02 6,351m 2:21.8

Lunchtime hunger won...

 View workout
06/29/26 1:20:02 17,098m 2:20.4

HR started weirdly high.

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06/27/26 1:10:40.0 14,229m 2:28.9

1x, Edinburgh Canal, Avg rate 25, 6 x 1000 + r 22 paddles.

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06/26/26 10:02 2,271m 2:12.6 View workout
06/25/26 56:50.0 11,555m 2:27.5

4+, Edinburgh Canal, Avg rate 20.

 View workout
06/24/26 v1:00/1:00r...18 4,776m 1:53.0 View workout
06/24/26 5:03 1,094m 2:18.4 View workout
06/23/26 1:01:01 13,014m 2:20.6

Feeling all the degrees.

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06/22/26 40:03 8,423m 2:22.6 View workout