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Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

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Log

Date Workout Score Ave Comments Action
03/03/26 v10:00/r...8 8,980m 2:13.6 View workout
03/03/26 0:33 110m 2:31.8 View workout
03/02/26 40:00 8,579m 2:19.8

Diving into a meeting straight after again.

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02/27/26 20:02 4,350m 2:18.2

4 x (4:30 mins light, 30 seconds at 2k pace).

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02/25/26 4x5:00/5:00r 5,061m 1:58.5

4 x (30 secs at 2k, 4:30 mins at 5k) - 5 minute rests.

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02/25/26 15:02 3,302m 2:16.5 View workout
02/24/26 43:22.0 8,248m 2:37.7

1x, Edinburgh Canal, Avg rate 23.

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02/23/26 30:01 6,401m 2:20.7 View workout
02/21/26 1:06:00.0 13,017m 2:32.1

1x, Edinburgh Canal, Avg rate 27.

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02/19/26 55:37.0 11,766m 2:21.8

2x, Edinburgh Canal, Avg rate 24.

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02/18/26 v3:00/r...19 4,144m 1:48.5

Slowest = 1:43.0, r 38. || Fastest = 1:39.5, r 41.

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02/18/26 10:02 2,135m 2:21.0 View workout
02/17/26 1:02:01 13,313m 2:19.7 View workout
02/16/26 20:02 4,483m 2:14.1

Pre Chinese class: Something light with 2k pace pushes.

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02/16/26 41:44.0 8,125m 2:34.0

1x, Edinburgh Canal, Avg rate 24.

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02/15/26 2x25:00/2:00r 10,644m 2:20.9

Corpse is still kind of tired.

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02/15/26 40:02 8,568m 2:20.2 View workout
02/14/26 20:01 4,431m 2:15.6

4 x 4 mins light, 1 minute 2k pace. Feeling last nights whisky.

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02/12/26 42:14.0 8,640m 2:26.6

4x+, Edinburgh Canal, Avg rate 22.

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02/11/26 v3:00/r...16 3,489m 1:51.7 View workout
02/11/26 10:01 2,131m 2:21.1 View workout
02/10/26 1:12:00 15,410m 2:20.1 View workout
02/08/26 36:10.0 6,189m 2:55.3

2x with Logan, Edinburgh Canal, Avg rate 19.

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02/08/26 59:33.0 11,591m 2:34.1

1x, Edinburgh Canal, Avg rate 26.

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02/06/26 v3:00/r...13 2,944m 1:52.0

I think this one was a bit more full gas.

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