Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/08/26	1:02:01	13,133m	2:21.6	RowErg		View workout
05/07/26	30:02	6,269m	2:23.7	RowErg	Still not feeling super hot.	View workout
05/06/26	20:02	4,158m	2:24.5	RowErg	Slow and low.	View workout
05/02/26	1:11:41.0	14,327m	2:30.1	Water	1x, Edinburgh Canal, Avg rate 24.	View workout
05/01/26	6:02	1,296m	2:19.9	RowErg		View workout
05/01/26	37:07.0	7,274m	2:33.0	Water	1x, Edinburgh Canal, Avg rate 23.	View workout
04/30/26	36:50.0	7,103m	2:35.5	Water	1x, Edinburgh Canal, Avg rate 22.	View workout
04/29/26	v3:00/r...13	2,936m	1:52.3	RowErg		View workout
04/29/26	6:03	1,278m	2:22.0	RowErg		View workout
04/28/26	7x3:00/r	4,683m	2:14.5	RowErg	3 minute warm up + 6 x 40s on, 2:20 minuted UT2.	View workout
04/27/26	40:01	8,584m	2:19.8	RowErg		View workout
04/26/26	30:02	6,447m	2:19.8	RowErg	Post holiday, pre dim sum.	View workout
04/16/26	20:02	4,307m	2:19.5	RowErg	No hour today.	View workout
04/16/26	5:01	1,064m	2:21.6	RowErg	nah	View workout
04/15/26	4x10:00/5:00r	9,592m	2:05.1	RowErg		View workout
04/15/26	15:02	3,248m	2:18.9	RowErg		View workout
04/14/26	6:02	1,335m	2:15.8	RowErg		View workout
04/13/26	12:00	2,577m	2:19.8	RowErg		View workout
04/13/26	2x30:00/2:00r	12,687m	2:21.8	RowErg	Still getting used to the humidity.	View workout
04/11/26	1:17:14.0	15,216m	2:32.2	Water	1x, Edinburgh Canal, Avg rate 25, 4 x 1500m pieces.	View workout
04/10/26	2x25:00/2:00r	10,667m	2:20.6	RowErg	Not loving the humidty.	View workout
04/09/26	56:11.0	11,851m	2:22.2	Water	4+, Edinburgh Canal, Avg rate 23.	View workout
04/08/26	3x10:00/5:00r	7,257m	2:04.0	RowErg		View workout
04/08/26	10:02	2,184m	2:17.9	RowErg		View workout
04/06/26	1:02:01	13,310m	2:19.7	RowErg		View workout

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