Log for Kynan Song | Concept2 Logbook

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/29/26	1:15:34.0	15,013m	2:31.0	Water	1x, Edinburgh Canal, Avg rate 21. Windy.	View workout
09/28/26	3x5000m/1:30r	1:10:54.9	2:21.8	RowErg	Arm acting up in set 3.	View workout
09/26/26	1:04:52.0	13,065m	2:28.9	Water	1x, Edinburgh Canal, Avg rate 23. 2 x 200m, 3 x 500m.	View workout
09/25/26	42:44.0	8,505m	2:30.7	Water	1x, Edinburgh Canal, Avg rate 22.	View workout
09/24/26	59:00.0	11,834m	2:29.5	Water	4+, Edinburgh Canal, Avg rate 21.	View workout
09/22/26	20:02	4,199m	2:23.2	RowErg		View workout
09/22/26	30:48.6	6,103m	2:31.4	Water	1x, Edinburgh Canal, Avg rate 22, Windy, muggy.	View workout
09/21/26	10:02	2,105m	2:23.0	RowErg	Maybe tired from yesterday.	View workout
09/21/26	40:00	8,441m	2:22.1	RowErg	Pace felt UT2, HR disagreed.	View workout
09/20/26	1:32:14.0	18,048m	2:33.3	Water	1x, Edinburgh Canal, Avg rate 22, Windy.	View workout
09/18/26	30:01	6,573m	2:17.0	RowErg		View workout
09/17/26	55:40.0	10,459m	2:39.6	Water	4+, Edinburgh Canal, Avg rate 20.	View workout
09/16/26	5:01	968m	2:35.5	RowErg	Cooldown.	View workout
09/16/26	1000m	3:30.0	1:45.0	RowErg	Off a bit too fast, slowed down on the 3rd 250m. 3 seconds faster than the last test 🥲😃.	View workout
09/16/26	15:01	3,138m	2:23.5	RowErg		View workout
09/15/26	20:01	4,230m	2:22.0	RowErg	Rounding out the day.	View workout
09/15/26	6:12	1,303m	2:23.0	RowErg		View workout
09/15/26	1000m	3:32.9	1:46.4	RowErg	Testing my legs turned into a 1k piece.	View workout
09/15/26	5:01	1,048m	2:23.6	RowErg		View workout
09/14/26	1:03	290m	1:48.7	RowErg	Working out some pacing.	View workout
09/14/26	1:01:17	13,016m	2:21.2	RowErg		View workout
09/12/26	1:12:49.0	14,104m	2:34.8	Water	1x, Edinburgh Canal, Avg rate 21.	View workout
09/11/26	52:42.0	10,081m	2:36.8	Water	1x, Edinburgh Canal, Avg rate 21.	View workout
09/10/26	1:02:46.0	13,005m	2:24.7	Water	1x, Edinburgh Canal, Avg rate 26.	View workout
09/08/26	40:03	8,486m	2:21.6	RowErg	Hunger got the better of me.	View workout

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