Log for Kynan Song | Concept2 Logbook

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/26	1:01:01	13,078m	2:19.9	RowErg		View workout
10/16/26	34:17.0	7,128m	2:24.2	Water	1x, Edinburgh Canal, Avg rate 23. 2 x 500m.	View workout
10/14/26	6:05	1,213m	2:30.7	RowErg		View workout
10/14/26	7x4:00/2:00r	6,811m	2:03.3	RowErg		View workout
10/14/26	10:01	2,082m	2:24.4	RowErg		View workout
10/13/26	5000m	22:46.4	2:16.6	RowErg	5 x 250m at 100% FTP.	View workout
10/12/26	3x5000m/1:30r	1:10:48.6	2:21.6	RowErg		View workout
10/11/26	50:01	10,686m	2:20.4	RowErg		View workout
10/07/26	50:01	10,671m	2:20.6	RowErg		View workout
10/07/26	10:02	2,106m	2:22.9	RowErg		View workout
10/07/26	6x4:00/2:00r	5,744m	2:05.3	RowErg	Rate 20, 100%.	View workout
10/07/26	10:01	2,089m	2:24.0	RowErg		View workout
10/06/26	29:04.0	6,058m	2:23.9	Water	1x, Edinburgh Canal, Avg rate 25.	View workout
10/05/26	4x5000m/1:30r	1:34:27.0	2:21.6	RowErg		View workout
10/03/26	1:06:43.0	13,511m	2:28.1	Water	1x, Edinburgh Canal, Avg split 22. 2 x 1500m.	View workout
10/02/26	42:29.0	8,155m	2:36.2	Water	1x, Edinburgh Canal, Avg rate 21, rain and wind.	View workout
10/01/26	40:01	8,451m	2:22.0	RowErg	10 minute warm uo, 30 mins UT2, aiming for 4 seconds below 141 HR.	View workout
09/30/26	6:01	1,263m	2:22.9	RowErg		View workout
09/30/26	6x4:00/2:00r	5,631m	2:07.8	RowErg	Rate 20, 100%. Underpowered on the first 2.	View workout
09/30/26	10:01	2,131m	2:21.0	RowErg		View workout
09/29/26	1:15:34.0	15,013m	2:31.0	Water	1x, Edinburgh Canal, Avg rate 21. Windy.	View workout
09/28/26	3x5000m/1:30r	1:10:54.9	2:21.8	RowErg	Arm acting up in set 3.	View workout
09/26/26	1:04:52.0	13,065m	2:28.9	Water	1x, Edinburgh Canal, Avg rate 23. 2 x 200m, 3 x 500m.	View workout
09/25/26	42:44.0	8,505m	2:30.7	Water	1x, Edinburgh Canal, Avg rate 22.	View workout
09/24/26	59:00.0	11,834m	2:29.5	Water	4+, Edinburgh Canal, Avg rate 21.	View workout

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