Dean Wilson

Log

Date Workout Score Ave Comments Action
08/20/25 v150m/1:24r...10 1,500m 1:50.3 View workout
08/15/25 10x400m/1:15r 6:54.4 1:43.6 View workout
08/15/25 10x200m/1:15r 6:55.3 1:43.8 View workout
08/15/25 10x200m/1:15r 7:19.8 1:49.9 View workout
08/01/25 10x400m/1:15r 7:00.8 1:45.2 View workout
08/01/25 10x200m/1:15r 7:15.5 1:48.8 View workout
08/01/25 10x200m/1:00r 7:35.8 1:53.9 View workout
07/23/25 100c 7:20.5 2:12.8 View workout
07/19/25 100c 7:00.1 2:09.5 View workout
07/19/25 100c 7:07.8 2:11.2 View workout
07/05/25 v5:00/1:00r...6 8,389m 2:07.4

12 min max effort. planned 215 watts, actual 221 watts.

View workout
06/30/25 10x200m/1:30r 7:35.6 1:53.9 View workout
06/23/25 v2:00/2:00r...6 3,275m 2:05.3 View workout
06/20/25 v5:00/1:00r...6 3,863m 2:15.4 View workout
06/19/25 v100m/2:00r...4 1,154m 1:50.9 View workout
06/19/25 v100m/1:36r...4 1,109m 1:54.4 View workout
06/10/25 v150m/1:29r...6 900m 1:45.4 View workout
06/09/25 v150m/1:24r...6 900m 1:51.0 View workout
06/08/25 4x7:00/3:00r 12,481m 2:14.6 View workout
06/03/25 v200m/1:38r...8 1,600m 2:01.6 View workout
05/27/25 v7:00/r...8 17,037m 2:20.8 View workout
05/20/25 8x250m/1:00r 7:26.9 1:51.7 View workout
05/20/25 19:27.9 2,500m 3:53.5

10 x 250m overall average 239 watts

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05/19/25 7x5:00/3:00r 16,250m 2:09.2 View workout
05/17/25 v2000m/2:03r...3 8,000m 2:06.7 View workout