Mitchell Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/24 |
10,013m |
54:12.5 |
2:42.4 |
RowErg |
Hwt |
View workout
|
10/31/24 |
8,196m |
45:05.2 |
2:45.0 |
RowErg |
Hwt |
View workout
|
10/28/24 |
6,668m |
35:26.6 |
2:39.4 |
RowErg |
Hwt |
View workout
|
10/26/24 |
7,939m |
45:03.0 |
2:50.2 |
RowErg |
Hwt |
View workout
|
10/07/24 |
8,299m |
45:03.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
09/10/24 |
10,700m |
1:00:03.7 |
2:48.3 |
RowErg |
Hwt |
View workout
|
09/07/24 |
7,728m |
45:05.0 |
2:55.0 |
RowErg |
Hwt |
View workout
|
09/06/24 |
5,575m |
30:06.0 |
2:41.9 |
RowErg |
Hwt |
View workout
|
08/20/24 |
6,861m |
45:06.0 |
3:17.2 |
RowErg |
Hwt |
View workout
|
08/15/24 |
9,277m |
56:19.8 |
3:02.1 |
RowErg |
Hwt |
View workout
|
08/12/24 |
8,904m |
50:09.5 |
2:48.9 |
RowErg |
Hwt |
View workout
|
08/09/24 |
1,564m |
7:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/07/24 |
8,937m |
50:05.3 |
2:48.1 |
RowErg |
Hwt |
View workout
|
08/05/24 |
9,315m |
50:05.7 |
2:41.3 |
RowErg |
Hwt |
View workout
|
08/02/24 |
2,871m |
18:08.5 |
3:09.5 |
RowErg |
Hwt |
View workout
|
07/31/24 |
8,123m |
45:44.4 |
2:48.9 |
RowErg |
Hwt |
View workout
|
07/29/24 |
7,636m |
45:05.7 |
2:57.1 |
RowErg |
Hwt |
View workout
|
07/24/24 |
7,915m |
44:27.8 |
2:48.5 |
RowErg |
Hwt |
View workout
|
07/23/24 |
8,053m |
45:15.9 |
2:48.6 |
RowErg |
Hwt |
View workout
|
07/17/24 |
5,012m |
30:40.0 |
3:03.5 |
RowErg |
Hwt |
View workout
|