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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Jack Sanderson

Log

Date Distance Time Pace Comments Action
07/25/24 444m 2:33.3 2:52.6 View workout
07/25/24 6,000m 24:17.3 2:01.4 View workout
07/25/24 1,000m 4:47.3 2:23.6 View workout
07/23/24 10,000m 49:52.6 2:29.6 View workout
07/16/24 3,000m 14:55.7 2:29.2 View workout
07/16/24 1,000m 3:37.5 1:48.7 View workout
07/16/24 1,000m 4:50.4 2:25.2 View workout
07/14/24 5,000m 23:59.7 2:23.9 View workout
07/14/24 500m 1:40.6 1:40.6 View workout
07/14/24 1,000m 4:45.7 2:22.8 View workout
07/13/24 10,000m 50:18.6 2:30.9 View workout
06/18/24 5,000m 25:10.0 2:31.0 View workout
06/18/24 323m 1:00.0 1:32.8 View workout
06/18/24 145m 0:32.0 1:50.3 View workout
06/18/24 100m 0:17.5 1:27.5 View workout
06/18/24 100m 0:18.2 1:31.0 View workout
06/18/24 2,000m 9:36.3 2:24.0 View workout
06/17/24 10,000m 50:18.9 2:30.9 View workout
06/15/24 5,000m 23:48.2 2:22.8 View workout
06/15/24 233m 0:49.1 1:45.3 View workout