Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/24 |
10,000m |
47:00.4 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/29/24 |
10,000m |
48:41.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
04/25/24 |
15,000m |
1:13:11.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
04/23/24 |
15,000m |
1:10:58.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
04/21/24 |
10,000m |
45:53.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
04/19/24 |
15,000m |
1:12:22.2 |
2:24.7 |
RowErg |
Hwt |
View workout
|
04/18/24 |
8,018m |
39:50.5 |
2:29.0 |
RowErg |
Hwt |
View workout
|
04/17/24 |
10,000m |
52:07.4 |
2:36.3 |
RowErg |
Hwt |
View workout
|
04/13/24 |
10,000m |
46:30.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|
04/11/24 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
04/11/24 |
100m |
0:17.8 |
1:29.0 |
RowErg |
Hwt |
View workout
|
04/11/24 |
5,082m |
30:27.6 |
2:59.8 |
RowErg |
Hwt |
View workout
|
04/09/24 |
10,000m |
48:54.8 |
2:26.7 |
RowErg |
Hwt |
View workout
|
04/08/24 |
10,000m |
49:08.3 |
2:27.4 |
RowErg |
Hwt |
View workout
|
04/06/24 |
10,000m |
47:53.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
04/04/24 |
3,667m |
13:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
04/04/24 |
1,000m |
5:03.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
04/01/24 |
15,000m |
1:16:07.8 |
2:32.2 |
RowErg |
Hwt |
View workout
|
03/29/24 |
10,881m |
58:59.1 |
2:42.6 |
RowErg |
Hwt |
View workout
|
03/28/24 |
10,000m |
48:24.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|