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Dec 17 2025 Concept2 Year in Review: Moving Together
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Faruqe Alam

Log

Date Workout Score Ave Comments Action
03/17/24 v3:00/2:00r...5 3,096m 2:25.3 View workout
03/13/23 v1:00/2:00r...5 2,720m 2:23.3 View workout
03/12/23 v50c/2:00r...5 2,676m 2:28.8 View workout
03/11/23 v1500m/2:00r...4 6,000m 2:28.5 View workout
03/05/23 v25c/1:00r...12 5,180m 2:21.2

felt pretty good

 View workout
12/10/22 28:32 6,013m 2:22.4 View workout
11/28/22 7150m 39:29.0 2:45.6

7150 m

 View workout
11/27/22 7150m 34:56.8 2:26.6

7150 m day 1 of challenge 200m by Dec 24 2022

 View workout
10/15/22 0:59 224m 2:12.1 View workout
10/15/22 2:00 404m 2:29.6 View workout
10/11/22 v6:00/3:00r...4 10,625m 2:15.5 View workout
10/10/22 v4:00/2:00r...7 4,185m 2:16.2 View workout
10/09/22 2:11.4 500m 2:11.4 View workout
10/09/22 2:06.7 500m 2:06.7

2x500 w/ 2 min rest

 View workout
10/09/22 6:00.0 1,235m 2:25.7 View workout
10/01/22 750m 3:20.7 2:13.8 View workout
10/01/22 6:00 1,190m 2:31.2 View workout
10/01/22 0:59 183m 2:43.1 View workout
09/25/22 37:24.2 4,500m 4:09.3

Intervals 500m w 2 minrest

 View workout
09/24/22 5:00.0 1,110m 2:15.1 View workout
09/10/22 2:05:09 22,206m 2:49.0 View workout
09/02/22 5:00 1,074m 2:19.6 View workout
09/02/22 v50c/2:00r...5 2,465m 2:13.1 View workout
08/30/22 30:00 6,202m 2:25.1 View workout
08/29/22 15:00 3,170m 2:21.9 View workout