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Log

Date Distance Time Pace Comments Action
03/18/18 4,018m 17:04.6 2:07.5

Opvarmning

 View workout
03/16/18 1,013m 5:43.5 2:49.5

Afroning

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03/16/18 3,000m 11:55.1 1:59.1

6x500m/2min

 View workout
03/16/18 4,024m 17:36.8 2:11.3

Opvarmning

 View workout
03/14/18 1,120m 7:04.4 3:09.4

Afroning

 View workout
03/14/18 8,913m 40:00.0 2:14.6

2x20min/2min

 View workout
03/14/18 4,018m 17:26.2 2:10.1

Opvarmning

 View workout
03/12/18 1,016m 5:41.6 2:48.1

Ingen

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03/12/18 6,000m 26:33.9 2:12.8

6x1000m/3min

 View workout
03/12/18 4,023m 17:22.3 2:09.5

Opvarmning

 View workout
03/12/18 602m 3:28.9 2:53.5

Afroning

 View workout
03/12/18 2,319m 8:20.0 1:47.8

10x50sek/2min

 View workout
03/11/18 4,020m 17:40.2 2:11.8

Opvarmning

 View workout
03/10/18 17,000m View workout
03/07/18 9,500m View workout
03/05/18 9,000m View workout
03/04/18 13,000m View workout
03/02/18 11,500m View workout
02/28/18 7,000m View workout
02/25/18 14,000m View workout