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Peter Poulsen

Log

Date Distance Time Pace Comments Action
09/09/18 9,000m 40:20.3 2:14.4

3x3000/3,5min

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09/09/18 4,021m 17:33.8 2:11.0

Opvarmning

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09/06/18 1,811m 11:14.5 3:06.2

Afroning

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09/06/18 5,561m 24:00.0 2:09.4

6x4min/2,5min

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09/06/18 4,018m 17:41.5 2:12.0

Opvarmning

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09/02/18 4,000m 24:11.5 3:01.4

Afroning

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09/02/18 3,700m 16:00.0 2:09.7

4x4min/2,5min

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09/02/18 4,020m 17:31.9 2:10.8

Opvarmning

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08/27/18 3,010m 17:10.7 2:51.2

Afroning

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08/27/18 3,000m 12:32.6 2:05.4

4x750m/2min

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08/27/18 4,019m 17:30.3 2:10.6

Opvarmning

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08/19/18 3,229m 17:51.8 2:45.9

Afroning

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08/19/18 5,000m 23:20.4 2:20.0

1000m/22/26/22/26/22

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08/19/18 4,022m 17:54.2 2:13.5

Opvarmning

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08/14/18 2,504m 14:49.5 2:57.6

Afroning

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08/14/18 5,000m 21:48.8 2:10.8

2000/1500/1000/500/3min

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08/14/18 4,021m 17:41.8 2:12.0

Opvarmning

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07/22/18 2,017m 11:24.6 2:49.7

Afroning

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07/22/18 4,000m 18:07.6 2:15.9

2x2000/24/26/28/4:30min

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07/22/18 4,015m 18:14.9 2:16.3

Opvarmning

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