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Log

Date Distance Time Pace Comments Action
02/14/19 5,028m 23:15.2 2:18.7

5000m tryk

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02/14/19 4,038m 17:42.4 2:11.5

Opvarmning

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02/12/19 7,013m 33:58.6 2:25.3

7000m incl. opvarmning og afroning

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02/09/19 12,009m 58:49.2 2:26.9

12000m incl. opvarmning og afroning

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02/03/19 7,010m 33:51.4 2:24.8

7000m incl. opvarmning og afroning

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01/29/19 7,009m 33:48.8 2:24.7

7000m incl. opvarmning og afroning

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01/27/19 9,010m 43:59.1 2:26.4

9000m incl. opvarmning og afroning

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01/26/19 2,212m 12:41.9 2:52.2

Afroning

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01/26/19 3,000m 13:04.1 2:10.6

4x750m/2:30r

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01/26/19 4,015m 18:47.4 2:20.3

Opvarmning

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01/23/19 3,012m 16:38.6 2:45.7

afroning

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01/23/19 3,000m 14:34.5 2:25.7

3000m

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01/23/19 4,018m 18:46.4 2:20.1

Opvarmning

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01/21/19 9,002m 44:51.1 2:29.4

9000m incl opvarmning og afroning

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12/17/18 1,014m 5:59.9 2:57.4

Afroning

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12/17/18 8,010m 37:03.8 2:18.8

8000m increase incl. opvarmning

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12/13/18 8,511m 39:44.3 2:20.0

8500m incl. opvarmning og afroning

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12/09/18 1,512m 8:57.1 2:57.6

Afroning

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12/09/18 2,019m 9:06.4 2:15.3

2000m 24/26/500m

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12/09/18 4,510m 21:04.0 2:20.1

Opvarmning

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