Peter Poulsen

Log

Date Workout Score Ave Comments Action
12/06/18 30:39 6,506m 2:21.3

Steady 6500

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12/04/18 17:24 3,505m 2:28.9

3500m steady incl. afroning.

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12/04/18 14:02 3,012m 2:19.9

Opvarmning

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11/26/18 30:05 6,208m 2:25.4

30min steady, uden opvarmning eller afroning.

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11/04/18 8:53 1,509m 2:56.8

Afroning

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11/04/18 9:19 2,011m 2:19.1

2000m

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11/04/18 17:51 4,013m 2:13.4

Opvarmning

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10/28/18 32:08 6,009m 2:40.4

6000m steady state

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10/21/18 2:52 510m 2:49.0

Afroning

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10/21/18 5x0:30/2:00r 700m 1:47.1

5x30/2min

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10/21/18 18:15 4,017m 2:16.3

Opvarmning

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10/01/18 6:09 1,016m 3:01.7

Afroning

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10/01/18 46:23 10,017m 2:18.9

10000m steady state

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09/15/18 12:32 2,207m 2:50.5

Afroning

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09/15/18 10x0:30/1:00r 1,390m 1:47.9

10x30/1min

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09/15/18 17:29 4,016m 2:10.6

Opvarmning

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09/12/18 11:05 2,035m 2:43.6

Afroning

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09/12/18 3x2000m/3:00r 26:30.7 2:12.5

3x2000m/3min

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09/12/18 17:25 4,023m 2:09.9

Opvarmning

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09/09/18 12:52 2,019m 3:11.2

Afroning

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09/09/18 3x3000m/3:30r 40:20.3 2:14.4

3x3000/3,5min

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09/09/18 17:33 4,021m 2:11.0

Opvarmning

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09/06/18 11:14 1,811m 3:06.2

Afroning

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09/06/18 6x4:00/2:30r 5,561m 2:09.4

6x4min/2,5min

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09/06/18 17:41 4,018m 2:12.0

Opvarmning

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