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Log

Date Distance Time Pace Comments Action
04/03/19 2,015m 10:18.6 2:33.4

Afroning

 View workout
04/03/19 10,019m 44:22.5 2:12.8

10000m steady

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04/02/19 2,015m 10:50.1 2:41.3

Afroning (724)

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04/02/19 1,017m 4:24.4 2:09.9

1000m indlagt spurt 150/500

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04/02/19 2,015m 8:35.6 2:07.9

2000m indlagt spurt 125/500

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04/02/19 3,015m 13:07.9 2:10.6

3000m indlagt spurt 100/500

 View workout
04/02/19 4,019m 16:56.9 2:06.5

4000m indlagt spurt 100/500

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03/31/19 2,015m 10:29.9 2:36.3

Afroning (658)

 View workout
03/31/19 1,020m 4:24.0 2:09.4

1000m indlagt spurt 150/500

 View workout
03/31/19 3,020m 13:15.4 2:11.6

3000m indlagt spurt 125/500

 View workout
03/31/19 5,018m 21:31.8 2:08.7

5000m indlagt spurt 100/500

 View workout
03/30/19 2,011m 10:03.5 2:30.0

Afroning (477)

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03/30/19 6,143m 27:00.2 2:11.8

6000m incl. opvarmning

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03/29/19 2,512m 12:13.7 2:26.0

Afroning

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03/29/19 3,000m 12:22.5 2:03.7

4x750m/2min

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03/29/19 517m 2:36.3 2:31.1

Pulsrestitution

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03/29/19 4,039m 17:17.2 2:08.3

Opvarmning

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03/28/19 2,018m 10:06.4 2:30.2

Afroning

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03/28/19 412m 2:04.5 2:31.0

Pulsrestitution

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03/28/19 10,017m 44:00.6 2:11.8

10000m incl. opvarmning

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