Peter Poulsen

Log

Date Workout Score Ave Comments Action
03/31/19 21:31 5,018m 2:08.7

5000m indlagt spurt 100/500

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03/30/19 10:03 2,011m 2:30.0

Afroning (477)

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03/30/19 27:00 6,143m 2:11.8

6000m incl. opvarmning

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03/29/19 12:13 2,512m 2:26.0

Afroning

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03/29/19 4x750m/2:00r 12:22.5 2:03.7

4x750m/2min

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03/29/19 2:36 517m 2:31.1

Pulsrestitution

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03/29/19 17:17 4,039m 2:08.3

Opvarmning

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03/28/19 10:06 2,018m 2:30.2

Afroning

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03/28/19 2:04 412m 2:31.0

Pulsrestitution

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03/28/19 44:00 10,017m 2:11.8

10000m incl. opvarmning

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03/25/19 10:31 2,010m 2:37.0

Afroning

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03/25/19 44:44 10,020m 2:13.9

10000m incl. opvarmning

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03/24/19 7:07 1,308m 2:43.5

Afroning

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03/24/19 10x0:35/1:30r 1,691m 1:43.4

10x35sek/1,30r

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03/24/19 18:48 4,224m 2:13.5

Opvarmning

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03/22/19 46:29 10,017m 2:19.2

10000m steadystate

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03/20/19 13:17 2,408m 2:45.5

Afroning

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03/20/19 3x2000m/4:00r 27:33.0 2:17.7

3x2000m/r4min

1250 t24 500 t26 250 t28

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03/20/19 5:03 1,015m 2:29.4

Pulsrestitution

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03/20/19 17:17 4,020m 2:09.0

Opvarmning

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03/16/19 15:51 3,007m 2:38.2

3000 m steady state/Afroning

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03/16/19 45:05 10,021m 2:14.9

10000m incl. opvarmning

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03/10/19 11:10 2,010m 2:46.7

Afroning

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03/10/19 45:40 10,015m 2:16.8

10000m incl. opvarmning

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03/08/19 6:01 1,007m 2:59.2

Afroning

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