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Peter Poulsen

Log

Date Distance Time Pace Comments Action
03/25/19 2,010m 10:31.3 2:37.0

Afroning

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03/25/19 10,020m 44:44.4 2:13.9

10000m incl. opvarmning

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03/24/19 1,308m 7:07.9 2:43.5

Afroning

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03/24/19 1,691m 5:50.0 1:43.4

10x35sek/1,30r

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03/24/19 4,224m 18:48.0 2:13.5

Opvarmning

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03/22/19 10,017m 46:29.3 2:19.2

10000m steadystate

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03/20/19 2,408m 13:17.1 2:45.5

Afroning

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03/20/19 6,000m 27:33.0 2:17.7

3x2000m/r4min

1250 t24 500 t26 250 t28

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03/20/19 1,015m 5:03.3 2:29.4

Pulsrestitution

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03/20/19 4,020m 17:17.3 2:09.0

Opvarmning

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03/16/19 3,007m 15:51.7 2:38.2

3000 m steady state/Afroning

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03/16/19 10,021m 45:05.6 2:14.9

10000m incl. opvarmning

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03/10/19 2,010m 11:10.4 2:46.7

Afroning

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03/10/19 10,015m 45:40.3 2:16.8

10000m incl. opvarmning

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03/08/19 1,007m 6:01.0 2:59.2

Afroning

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03/08/19 10,015m 46:25.2 2:19.0

10000m incl.opvarmning

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02/24/19 1,010m 5:43.7 2:50.1

Afroning

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02/24/19 7,017m 31:57.6 2:16.6

7000m incl. opvarmning

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02/20/19 7,512m 35:18.8 2:21.0

7500m incl. opvarmning og afroning

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02/14/19 2,010m 10:44.7 2:40.3

Afroning

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