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Log

Date Distance Time Pace Comments Action
06/25/18 4,017m 17:26.7 2:10.2

Opvarmning

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06/20/18 2,502m 14:29.1 2:53.6

afroning

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06/20/18 4,353m 18:00.0 2:04.0

6x3min/2min

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06/20/18 4,021m 17:35.2 2:11.2

Opvarmning

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06/18/18 2,041m 12:35.5 3:05.0

Afroning

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06/18/18 5,147m 24:00.0 2:19.8

3x8min/3min

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06/18/18 4,016m 17:57.5 2:14.1

Opvarmning

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05/23/18 2,012m 11:56.3 2:58.0

Afroning

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05/23/18 740m 2:30.0 1:41.3

5x30sek/1,30min

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05/23/18 6,684m 30:00.0 2:14.6

2x15min/4min

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05/23/18 4,016m 17:28.4 2:10.5

Opvarmning

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05/21/18 6,017m 30:47.6 2:33.5

Roning u. program

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05/21/18 2,017m 8:38.9 2:08.6

Opvarmning

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05/16/18 703m 4:08.1 2:56.4

Afroning

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05/16/18 2,088m 8:15.0 1:58.5

10x45/2min

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05/16/18 4,021m 17:34.7 2:11.1

Opvarmning

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05/14/18 2,008m 12:35.2 3:08.0

Afroning

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05/14/18 4,000m 18:06.7 2:15.8

2x2000/2,30min

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05/14/18 4,022m 17:23.9 2:09.7

Opvarmning

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05/02/18 2,010m 13:51.8 3:26.9

Afroning

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