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Peter Poulsen

Log

Date Distance Time Pace Comments Action
12/06/18 6,506m 30:39.1 2:21.3

Steady 6500

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12/04/18 3,505m 17:24.4 2:28.9

3500m steady incl. afroning.

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12/04/18 3,012m 14:02.9 2:19.9

Opvarmning

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11/26/18 6,208m 30:05.6 2:25.4

30min steady, uden opvarmning eller afroning.

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11/04/18 1,509m 8:53.7 2:56.8

Afroning

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11/04/18 2,011m 9:19.7 2:19.1

2000m

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11/04/18 4,013m 17:51.0 2:13.4

Opvarmning

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10/28/18 6,009m 32:08.6 2:40.4

6000m steady state

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10/21/18 510m 2:52.4 2:49.0

Afroning

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10/21/18 700m 2:30.0 1:47.1

5x30/2min

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10/21/18 4,017m 18:15.2 2:16.3

Opvarmning

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10/01/18 1,016m 6:09.4 3:01.7

Afroning

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10/01/18 10,017m 46:23.6 2:18.9

10000m steady state

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09/15/18 2,207m 12:32.8 2:50.5

Afroning

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09/15/18 1,390m 5:00.0 1:47.9

10x30/1min

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09/15/18 4,016m 17:29.2 2:10.6

Opvarmning

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09/12/18 2,035m 11:05.9 2:43.6

Afroning

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09/12/18 6,000m 26:30.7 2:12.5

3x2000m/3min

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09/12/18 4,023m 17:25.3 2:09.9

Opvarmning

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09/09/18 2,019m 12:52.4 3:11.2

Afroning

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