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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Michel Koenigs

Log

Date Distance Time Pace Comments Action
05/03/18 9,140m 41:49.6 2:17.2 View workout
05/01/18 12,525m 55:37.4 2:13.2 View workout
04/30/18 20,018m 1:31:54.0 2:17.7 View workout
04/29/18 5,034m 22:08.4 2:11.9 View workout
04/28/18 11,597m 50:36.0 2:10.8 View workout
04/28/18 16,157m 1:12:20.3 2:14.3 View workout
04/26/18 9,114m 42:09.6 2:18.7 View workout
04/24/18 8,085m 35:19.4 2:11.0 View workout
04/24/18 17,347m 1:20:39.6 2:19.4 View workout
04/22/18 8,726m 38:38.6 2:12.8 View workout
04/22/18 14,052m 1:05:22.7 2:19.5 View workout
04/21/18 8,054m 35:05.2 2:10.6 View workout
04/20/18 11,217m 50:35.9 2:15.3 View workout
04/20/18 7,835m 36:35.2 2:20.0 View workout
04/19/18 13,541m 1:02:29.9 2:18.4 View workout
04/18/18 8,884m 41:31.4 2:20.2 View workout
04/16/18 7,667m 33:28.0 2:10.9 View workout
04/13/18 7,015m 30:00.0 2:08.2 View workout
04/12/18 11,312m 50:55.3 2:15.0 View workout
04/10/18 16,079m 1:15:26.2 2:20.7 View workout