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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Michel Koenigs

Log

Date Distance Time Pace Comments Action
04/08/18 11,219m 51:28.2 2:17.6 View workout
04/07/18 11,335m 52:37.0 2:19.2 View workout
04/06/18 11,269m 50:44.3 2:15.0 View workout
04/05/18 3,708m 16:22.6 2:12.4 View workout
04/04/18 7,793m 35:50.3 2:17.9 View workout
04/03/18 5,095m 22:50.8 2:14.5 View workout
04/03/18 10,000m 45:47.6 2:17.3 View workout
04/01/18 10,661m 47:48.6 2:14.5 View workout
03/31/18 15,513m 1:12:21.3 2:19.9 View workout
03/29/18 9,892m 46:08.0 2:19.9 View workout
03/29/18 13,317m 1:00:49.9 2:17.0 View workout
03/27/18 2,544m 11:23.0 2:14.2 View workout
03/26/18 11,431m 52:57.7 2:18.9 View workout
03/25/18 10,096m 46:00.4 2:16.7 View workout
03/23/18 14,230m 1:07:54.4 2:23.1 View workout
03/23/18 10,117m 45:52.9 2:16.0 View workout
03/20/18 8,610m 39:22.3 2:17.1 View workout
03/19/18 11,534m 52:59.0 2:17.8 View workout
03/18/18 13,681m 1:04:46.0 2:22.0 View workout
03/17/18 10,627m 50:29.0 2:22.5 View workout