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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
12/11/20 172m 0:40.0 1:56.2 View workout
12/11/20 880m 4:20.0 2:27.7 View workout
12/11/20 880m 4:20.0 2:27.7 View workout
12/11/20 173m 0:40.0 1:55.6 View workout
12/11/20 173m 0:40.0 1:55.6 View workout
12/11/20 1,000m 5:00.0 2:30.0 View workout
12/11/20 1,000m 5:00.0 2:30.0 View workout
12/11/20 1,048m 4:00.0 1:54.5

5:00 +0:30 E

View workout
12/10/20 8,815m 41:11.2 2:20.1 View workout
12/08/20 9,443m 42:00.0 2:13.4 View workout
12/08/20 9,443m 42:00.0 2:13.4 View workout
12/08/20 9,443m 42:00.0 2:13.4

ohne Fuß-Schlaufe

 View workout
12/07/20 8,770m 41:06.7 2:20.6 View workout
12/07/20 8,770m 41:06.7 2:20.6 View workout
12/06/20 7,867m 36:00.0 2:17.2 View workout
12/06/20 7,867m 36:00.0 2:17.2 View workout
12/06/20 7,867m 36:00.0 2:17.2

1:00-2:30(biceps)-
3:00(schnell)-1:30(biceps)

 View workout
12/06/20 8,012m 36:00.0 2:14.7 View workout
12/06/20 8,012m 36:00.0 2:14.7 View workout
12/05/20 7,684m 40:00.0 2:36.1 View workout