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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
12/14/20 188m 0:40.0 1:46.3 View workout
12/14/20 187m 0:40.0 1:46.9 View workout
12/14/20 272m 1:20.0 2:27.0 View workout
12/14/20 182m 0:40.0 1:49.8 View workout
12/14/20 1,022m 5:00.0 2:26.7 View workout
12/14/20 2,691m 10:00.0 1:51.4

5:00 + 0:30 E - 3* 30er , 3* 24er , ... 2:40 , 2:00

 View workout
12/13/20 500m 1:52.5 1:52.5 View workout
12/13/20 7,017m 31:18.5 2:13.8 View workout
12/13/20 9,111m 40:37.7 2:13.7

Drag 170 , 35-40 90 strokes

 View workout
12/12/20 9,270m 42:00.0 2:15.9 View workout
12/12/20 9,270m 42:00.0 2:15.9 View workout
12/11/20 984m 4:20.0 2:12.1 View workout
12/11/20 176m 0:40.0 1:53.6 View workout
12/11/20 1,019m 4:20.0 2:07.5 View workout
12/11/20 886m 4:20.0 2:26.7 View workout
12/11/20 174m 0:40.0 1:54.9 View workout
12/11/20 885m 4:20.0 2:26.8 View workout
12/11/20 177m 0:40.0 1:52.9 View workout
12/11/20 173m 0:40.0 1:55.6 View workout
12/11/20 884m 4:20.0 2:27.0 View workout