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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jan Gajarsky

Log

Date Distance Time Pace Comments Action
03/26/18 2,000m 9:11.6 2:17.9 View workout
03/26/18 2,000m 9:05.5 2:16.3 View workout
03/26/18 2,000m 9:45.1 2:26.2 View workout
03/26/18 5,000m 24:24.3 2:26.4 View workout
03/24/18 2,000m 9:05.0 2:16.2 View workout
03/24/18 2,000m 9:00.4 2:15.1 View workout
03/24/18 2,000m 8:54.9 2:13.7 View workout
03/24/18 2,000m 9:21.0 2:20.2 View workout
03/24/18 2,000m 8:56.6 2:14.1 View workout
03/24/18 2,000m 9:51.5 2:27.8 View workout
03/20/18 2,000m 9:18.8 2:19.7 View workout
03/20/18 2,000m 8:50.6 2:12.6 View workout
03/20/18 2,000m 9:01.8 2:15.4 View workout
03/20/18 2,000m 8:39.4 2:09.8 View workout
03/20/18 2,000m 9:29.7 2:22.4 View workout
03/19/18 5,000m 23:48.1 2:22.8 View workout
03/19/18 5,000m 24:27.6 2:26.7 View workout
03/18/18 5,000m 23:34.1 2:21.4 View workout
03/18/18 6,335m 30:00.0 2:22.0 View workout
03/12/18 2,000m 8:56.7 2:14.1 View workout