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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jan Gajarsky

Log

Date Distance Time Pace Comments Action
04/30/18 2,000m 9:38.9 2:24.7 View workout
04/30/18 5,000m 24:46.2 2:28.6 View workout
04/28/18 5,000m 24:08.7 2:24.8 View workout
04/28/18 5,000m 24:04.6 2:24.4 View workout
04/27/18 5,000m 24:02.1 2:24.2 View workout
04/27/18 5,000m 23:44.8 2:22.4 View workout
04/25/18 113m 2:32.8 11:16.1 View workout
04/25/18 2,000m 9:01.6 2:15.4 View workout
04/25/18 2,000m 8:52.7 2:13.1 View workout
04/25/18 2,000m 9:27.2 2:21.8 View workout
04/20/18 10,000m 48:29.4 2:25.4 View workout
04/14/18 5,000m 22:58.5 2:17.8 View workout
04/14/18 5,000m 22:22.9 2:14.2 View workout
04/11/18 2,000m 8:47.0 2:11.7 View workout
04/11/18 5,000m 23:19.6 2:19.9 View workout
04/07/18 5,000m 23:47.7 2:22.7 View workout
04/07/18 5,000m 24:18.5 2:25.8 View workout
04/05/18 5,000m 23:17.7 2:19.7 View workout
04/05/18 5,000m 23:24.2 2:20.4 View workout
04/05/18 5,000m 24:00.1 2:24.0 View workout