Jacek Artemiuk

Log

Date Distance Time Pace Comments Action
11/11/24 11,037m 50:00.0 2:15.9

1.2.2 Preparation / Medium Week (1 x 40’ UT1 22SPM)

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11/03/24 11,061m 50:00.0 2:15.6

1.2.1 Preparation / Medium Week (2 x 20’ UT1 22SPM)

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10/13/24 8,605m 40:00.0 2:19.4

1.1.6 Preparation / Light Week (1 x 30’ UT1 20SPM)

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10/10/24 11,962m 1:00:00.0 2:30.4

1.1.5 Preparation / Light Week (1 x 60’ UT2 20SPM)

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10/06/24 8,521m 40:00.0 2:20.8

1.1.4 Preparation / Light Week (3 x 10’ UT1 22SPM)

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09/29/24 11,876m 1:00:00.0 2:31.5

1.1.3 Preparation / Light Week (1 x 60’ UT2 18SPM)

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09/22/24 6,604m 30:16.8 2:17.5 View workout
09/15/24 10,777m 50:00.0 2:19.1

1.1.1 Preparation / Light Week (2 x 20’ UT1 20SPM)
app.erg.zone

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09/12/24 2,000m 7:47.3 1:56.8 View workout
09/08/24 10,021m 44:46.4 2:14.0 View workout
09/02/24 5,142m 24:04.0 2:20.4 View workout
08/26/24 5,113m 21:56.4 2:08.7 View workout
08/19/24 10,027m 46:23.9 2:18.8 View workout
08/18/24 7,161m 31:03.6 2:10.1 View workout
08/13/24 5,119m 22:49.1 2:13.7 View workout
08/11/24 5,107m 22:46.6 2:13.7 View workout
08/07/24 5,103m 22:57.7 2:14.9 View workout
08/04/24 7,329m 32:32.4 2:13.1

Rowed on EXR: EXR | Pre-race Training 1 on Bled - Pre-race Training 1

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07/23/24 3,700m 15:31.6 2:05.8

Rowed on EXR: EXR | Blast Pyramid on EXR World - Blast Pyramid

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07/08/24 7,824m 35:00.0 2:14.2

Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1

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