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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jacek Artemiuk

Log

Date Distance Time Pace Comments Action
12/14/24 7,073m 30:59.2 2:11.4 View workout
12/08/24 12,575m 1:00:00.0 2:23.1

1.2.3 Preparation / Medium Week (1 x 60’ UT2 18SPM)

 View workout
12/01/24 7,016m 31:18.1 2:13.8 View workout
11/24/24 7,018m 32:15.9 2:17.9 View workout
11/11/24 11,037m 50:00.0 2:15.9

1.2.2 Preparation / Medium Week (1 x 40’ UT1 22SPM)

 View workout
11/03/24 11,061m 50:00.0 2:15.6

1.2.1 Preparation / Medium Week (2 x 20’ UT1 22SPM)

 View workout
10/13/24 8,605m 40:00.0 2:19.4

1.1.6 Preparation / Light Week (1 x 30’ UT1 20SPM)

 View workout
10/10/24 11,962m 1:00:00.0 2:30.4

1.1.5 Preparation / Light Week (1 x 60’ UT2 20SPM)

 View workout
10/06/24 8,521m 40:00.0 2:20.8

1.1.4 Preparation / Light Week (3 x 10’ UT1 22SPM)

 View workout
09/29/24 11,876m 1:00:00.0 2:31.5

1.1.3 Preparation / Light Week (1 x 60’ UT2 18SPM)

 View workout
09/22/24 6,604m 30:16.8 2:17.5 View workout
09/15/24 10,777m 50:00.0 2:19.1

1.1.1 Preparation / Light Week (2 x 20’ UT1 20SPM)
app.erg.zone

 View workout
09/12/24 2,000m 7:47.3 1:56.8 View workout
09/08/24 10,021m 44:46.4 2:14.0 View workout
09/02/24 5,142m 24:04.0 2:20.4 View workout
08/26/24 5,113m 21:56.4 2:08.7 View workout
08/19/24 10,027m 46:23.9 2:18.8 View workout
08/18/24 7,161m 31:03.6 2:10.1 View workout
08/13/24 5,119m 22:49.1 2:13.7 View workout
08/11/24 5,107m 22:46.6 2:13.7 View workout