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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Fergus Mannion

Log

Date Workout Score Ave Comments Action
03/22/23 v4:00/r...7 3,377m 2:13.2

3x15 4141221

 View workout
03/22/23 9:06 1,639m 2:46.6 View workout
03/17/23 v4:00/r...12 7,004m 2:08.4

15x2 26/28/30 rest 28/30/32

 View workout
03/14/23 2791m 12:03.7 2:09.6 View workout
03/14/23 1402m 6:12.8 2:12.9 View workout
03/14/23 617m 2:28.3 2:00.1 View workout
03/14/23 2461m 10:21.3 2:06.2 <1>5k@2.00/500, 24 spm

View workout
03/14/23 v1:00/r...5 1,163m 2:08.9

Warm up 5x1

 View workout
03/13/23 4x15:00/1:00r 12,715m 2:21.5 View workout
03/13/23 v15:00/1:00r...1 3,166m 2:22.1 View workout
03/10/23 5000m 22:41.7 2:16.1 View workout
03/09/23 4x500m/1:00r 7:37.3 1:54.3 View workout
03/09/23 3870m 17:21.7 2:14.5 View workout
03/08/23 v1:00/r...5 992m 2:31.2

Warm up 5x1

 View workout
03/08/23 v4:00/r...6 3,294m 2:16.6 View workout
03/08/23 v4:00/r...6 3,476m 2:09.4 View workout
03/08/23 v1:00/r...5 989m 2:31.6

Warm up 5x1

 View workout
03/07/23 3x20:00/3:00r 13,548m 2:12.8

20:00/3:00r

 View workout
03/06/23 5000m 21:13.9 2:07.3 <1>5k@2.00/500, 24 spm

Fkkk

 View workout
03/06/23 19:57 4,741m 2:06.2 View workout
02/17/23 v4:00/r...8 4,387m 2:16.7

(4 low spm, 1 high) x 4) 5r repeat

View workout
02/17/23 v1:00/r...5 1,091m 2:17.4

Warm up 5x1

 View workout
02/15/23 v1:00/r...5 965m 2:35.4

warm up

 View workout
02/15/23 v4:00/r...8 4,305m 2:19.3

5 warm - 1x10 4 1 etc

 View workout
02/15/23 v5:00/r...9 5,675m 2:12.1

5 warm - 1x10 4 1 etc

 View workout