Concept2 Logbook | Log for Fergus Mannion

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Fergus Mannion

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/23	2461m	10:21.3	2:06.2	RowErg	<1>5k@2.00/500, 24 spm	View workout
03/14/23	v1:00/r...5	1,163m	2:08.9	RowErg	Warm up 5x1	View workout
03/13/23	4x15:00/1:00r	12,715m	2:21.5	RowErg		View workout
03/13/23	v15:00/1:00r...1	3,166m	2:22.1	RowErg		View workout
03/10/23	5000m	22:41.7	2:16.1	RowErg		View workout
03/09/23	4x500m/1:00r	7:37.3	1:54.3	RowErg		View workout
03/09/23	3870m	17:21.7	2:14.5	RowErg		View workout
03/08/23	v1:00/r...5	992m	2:31.2	RowErg	Warm up 5x1	View workout
03/08/23	v4:00/r...6	3,294m	2:16.6	RowErg		View workout
03/08/23	v4:00/r...6	3,476m	2:09.4	RowErg		View workout
03/08/23	v1:00/r...5	989m	2:31.6	RowErg	Warm up 5x1	View workout
03/07/23	3x20:00/3:00r	13,548m	2:12.8	RowErg	20:00/3:00r	View workout
03/06/23	5000m	21:13.9	2:07.3	RowErg	<1>5k@2.00/500, 24 spm Fkkk	View workout
03/06/23	19:57	4,741m	2:06.2	RowErg		View workout
02/17/23	v4:00/r...8	4,387m	2:16.7	RowErg	(4 low spm, 1 high) x 4) 5r repeat	View workout
02/17/23	v1:00/r...5	1,091m	2:17.4	RowErg	Warm up 5x1	View workout
02/15/23	v1:00/r...5	965m	2:35.4	RowErg	warm up	View workout
02/15/23	v4:00/r...8	4,305m	2:19.3	RowErg	5 warm - 1x10 4 1 etc	View workout
02/15/23	v5:00/r...9	5,675m	2:12.1	RowErg	5 warm - 1x10 4 1 etc	View workout
02/13/23	1x20:00/3:00r	4,537m	2:12.2	RowErg	20:00/3:00r Quadrillion fucks	View workout
02/13/23	2x20:00/3:00r	9,702m	2:03.6	RowErg	20:00/3:00r Fuuuuuccckk	View workout
02/13/23	v1:00/r...5	1,149m	2:10.5	RowErg	warm up	View workout
01/30/23	4x20:00/3:00r	14,049m	2:50.8	RowErg	20:00/3:00r Forgot to stop the erg monitor. Clocked up another interval.	View workout
01/25/23	v4:00/r...6	3,530m	2:07.4	RowErg	1x10 4 1 etc Terrible. Way out.	View workout
01/25/23	v4:00/r...6	3,663m	2:02.8	RowErg	1x10 4 1 etc	View workout