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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Fergus Mannion

Log

Date Workout Score Ave Comments Action
02/13/23 1x20:00/3:00r 4,537m 2:12.2

20:00/3:00r

Quadrillion fucks

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02/13/23 2x20:00/3:00r 9,702m 2:03.6

20:00/3:00r
Fuuuuuccckk

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02/13/23 v1:00/r...5 1,149m 2:10.5

warm up

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01/30/23 4x20:00/3:00r 14,049m 2:50.8

20:00/3:00r

Forgot to stop the erg monitor. Clocked up another interval.

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01/25/23 v4:00/r...6 3,530m 2:07.4

1x10 4 1 etc

Terrible. Way out.

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01/25/23 v4:00/r...6 3,663m 2:02.8

1x10 4 1 etc

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01/23/23 3x20:00/3:00r 13,836m 2:10.0 View workout
01/16/23 3x20:00/3:00r 13,469m 2:13.6 View workout
12/19/22 20:00 4,933m 2:01.6 View workout
12/01/22 2x20:00/3:00r 7,736m 2:35.1

20:00/3:00r

 View workout
11/30/22 3x20:00/3:00r 12,129m 2:28.4 View workout
11/28/22 3x20:00/3:00r 12,389m 2:25.2 View workout
11/21/22 20:00 5,061m 1:58.5 View workout
11/21/22 20:00 4,529m 2:12.4 View workout
11/21/22 1x20:00/3:00r 4,608m 2:10.2 View workout
11/21/22 1x34:56:42/3:00r 4,608m 3:47:30.4 View workout
11/15/22 2x20:00/5:00r 8,725m 2:17.5 View workout
11/08/22 10000m 50:36.0 2:31.8 View workout
11/07/22 1000m 6:40.8 3:20.4 View workout
11/07/22 20:00 4,921m 2:01.9 View workout
11/07/22 20:00 4,961m 2:00.9 View workout
11/06/22 46:20 9,040m 2:33.8 View workout
11/05/22 1:30:00.0 10,000m 4:30.0

Emp 8: fd, fm, bc, jk,pb,ch,pf,pm (cox Aidan BCs lad). bad flow.

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11/01/22 5:00 1,058m 2:21.7 View workout
10/31/22 20:00 4,749m 2:06.3 View workout