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Log

Date Workout Score Ave Comments Action
03/08/23 v1:00/r...5 989m 2:31.6

Warm up 5x1

 View workout
03/07/23 3x20:00/3:00r 13,548m 2:12.8

20:00/3:00r

 View workout
03/06/23 5000m 21:13.9 2:07.3 <1>5k@2.00/500, 24 spm

Fkkk

 View workout
03/06/23 19:57 4,741m 2:06.2 View workout
02/17/23 v4:00/r...8 4,387m 2:16.7

(4 low spm, 1 high) x 4) 5r repeat

View workout
02/17/23 v1:00/r...5 1,091m 2:17.4

Warm up 5x1

 View workout
02/15/23 v1:00/r...5 965m 2:35.4

warm up

 View workout
02/15/23 v4:00/r...8 4,305m 2:19.3

5 warm - 1x10 4 1 etc

 View workout
02/15/23 v5:00/r...9 5,675m 2:12.1

5 warm - 1x10 4 1 etc

 View workout
02/13/23 1x20:00/3:00r 4,537m 2:12.2

20:00/3:00r

Quadrillion fucks

 View workout
02/13/23 2x20:00/3:00r 9,702m 2:03.6

20:00/3:00r
Fuuuuuccckk

 View workout
02/13/23 v1:00/r...5 1,149m 2:10.5

warm up

 View workout
01/30/23 4x20:00/3:00r 14,049m 2:50.8

20:00/3:00r

Forgot to stop the erg monitor. Clocked up another interval.

View workout
01/25/23 v4:00/r...6 3,530m 2:07.4

1x10 4 1 etc

Terrible. Way out.

View workout
01/25/23 v4:00/r...6 3,663m 2:02.8

1x10 4 1 etc

 View workout
01/23/23 3x20:00/3:00r 13,836m 2:10.0 View workout
01/16/23 3x20:00/3:00r 13,469m 2:13.6 View workout
12/19/22 20:00 4,933m 2:01.6 View workout
12/01/22 2x20:00/3:00r 7,736m 2:35.1

20:00/3:00r

 View workout
11/30/22 3x20:00/3:00r 12,129m 2:28.4 View workout
11/28/22 3x20:00/3:00r 12,389m 2:25.2 View workout
11/21/22 20:00 5,061m 1:58.5 View workout
11/21/22 20:00 4,529m 2:12.4 View workout
11/21/22 1x20:00/3:00r 4,608m 2:10.2 View workout
11/21/22 1x34:56:42/3:00r 4,608m 3:47:30.4 View workout