Concept2 Logbook | Log for Robert Check

Robert Check

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/19	750m	2:39.5	1:46.3	RowErg	Hwt	Mobilus	View workout
05/17/19	418m	1:36.5	1:55.4	RowErg	Hwt	Mobilus	View workout
05/17/19	417m	1:36.1	1:55.2	RowErg	Hwt	Mobilus	View workout
05/17/19	438m	1:36.8	1:50.5	RowErg	Hwt	Mobilus	View workout
05/17/19	548m	2:12.8	2:01.1	RowErg	Hwt	Mobilus	View workout
05/15/19	914m	4:05.6	2:14.3	RowErg	Hwt	Mobilus	View workout
05/15/19	892m	4:06.1	2:17.9	RowErg	Hwt	Mobilus	View workout
05/15/19	904m	4:08.0	2:17.1	RowErg	Hwt	Mobilus	View workout
05/15/19	3,497m	15:00.0	2:08.6	RowErg	Hwt	Mobilus	View workout
05/15/19	1,274m	5:32.9	2:10.6	RowErg	Hwt	Mobilus	View workout
05/13/19	3,014m	12:08.3	2:00.8	RowErg	Hwt		View workout
05/13/19	1,696m	8:27.1	2:29.4	RowErg	Hwt		View workout
05/11/19	2,000m	7:48.3	1:57.0	RowErg	Hwt		View workout
05/11/19	2,000m	8:11.4	2:02.8	RowErg	Hwt		View workout
05/11/19	1,008m	5:08.8	2:33.1	RowErg	Hwt		View workout
05/10/19	2,250m	7:31.5	1:40.3	RowErg	Hwt	Mobilus	View workout
05/10/19	728m	2:45.5	1:53.6	RowErg	Hwt	Mobilus	View workout
05/08/19	1,500m	6:25.5	2:08.5	RowErg	Hwt	Mobilus	View workout
05/08/19	2,667m	12:00.0	2:14.9	RowErg	Hwt	Mobilus	View workout
05/08/19	1,895m	9:09.3	2:24.9	RowErg	Hwt	Mobilus	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts