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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
06/21/19 406m 1:41.0 2:04.3 View workout
06/21/19 737m 3:07.4 2:07.1 View workout
06/21/19 754m 2:58.3 1:58.2 View workout
06/21/19 1,011m 4:08.3 2:02.7 View workout
06/18/19 2,000m 10:32.1 2:38.0

Derby Day 14

 View workout
06/18/19 1,144m 5:06.4 2:13.9 View workout
06/16/19 2,414m 11:50.4 2:27.1

Derby Day 13

 View workout
06/16/19 1,904m 8:08.9 2:08.3

Derby Day 12

 View workout
06/16/19 1,800m 6:59.9 1:56.6

Derby Day 11

 View workout
06/14/19 1,800m 6:00.3 1:40.0 View workout
06/14/19 308m 1:11.1 1:55.4 View workout
06/14/19 605m 2:21.8 1:57.1 View workout
06/14/19 1,329m 6:07.1 2:18.1 View workout
06/13/19 4,356m 18:21.5 2:06.4

Derby Day 10

 View workout
06/13/19 489m 2:13.9 2:16.9 View workout
06/12/19 2,172m 10:06.6 2:19.6 View workout
06/12/19 1,503m 8:00.0 2:39.6 View workout
06/12/19 578m 2:10.6 1:52.9 View workout
06/11/19 2,000m 7:11.0 1:47.7

Derby Day 7

 View workout
06/11/19 1,192m 5:05.8 2:08.2 View workout