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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
07/24/19 5,000m 23:08.4 2:18.8 View workout
07/22/19 2,000m 7:47.1 1:56.7 View workout
07/22/19 1,184m 5:06.0 2:09.2 View workout
07/21/19 4,621m 20:00.0 2:09.8 View workout
07/20/19 6,456m 30:00.0 2:19.4 View workout
07/19/19 6,721m 30:00.0 2:13.9 View workout
07/18/19 2,319m 10:00.0 2:09.3 View workout
07/18/19 4,351m 20:00.0 2:17.8 View workout
07/17/19 4,404m 20:00.0 2:16.2 View workout
07/10/19 5,000m 22:55.2 2:17.5 View workout
07/10/19 1,050m 5:06.3 2:25.8 View workout
07/09/19 6,835m 30:00.0 2:11.6 View workout
07/02/19 4,007m 16:27.6 2:03.2 View workout
07/02/19 720m 3:15.0 2:15.4 View workout
06/28/19 2,094m 7:49.5 1:52.1 View workout
06/22/19 932m 4:00.0 2:08.7 View workout
06/22/19 853m 4:00.0 2:20.6 View workout
06/22/19 2,412m 9:53.1 2:02.9 View workout
06/22/19 2,500m 9:36.5 1:55.3

Derby Day 15

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06/21/19 1,500m 5:06.2 1:42.0 View workout