Bart Grenning

Log

Date Distance Time Pace Comments Action
07/19/24 4,000m 15:23.9 1:55.4 View workout
07/18/24 2,261m 5:00.0 2:12.6 View workout
07/18/24 2,166m 5:00.0 2:18.5 View workout
07/18/24 2,262m 5:00.0 2:12.6 View workout
07/18/24 2,423m 5:00.0 2:03.8 View workout
07/18/24 2,338m 5:00.0 2:08.3 View workout
07/18/24 1,000m 3:49.8 1:54.9

Rp3@8, 4of4
26.4spm, 146cm

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07/18/24 1,000m 3:47.9 1:53.9

Rp3@8, 3of4
25.3spm, 148cm

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07/18/24 2,000m 7:26.7 1:51.6

Rp3@8, 2of4
25.3spm, 150cm

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07/18/24 2,000m 7:24.8 1:51.2

Rp3@8, 1of4
24.8spm, 152cm

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07/15/24 4,000m 16:00.0 2:00.0

C2 Pauoa easy pace. Damper 5.
171w

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07/13/24 4,905m 20:00.0 2:02.3

C2 Pauoa drag 116/5. 2of2
Erg20’/run 3mi/erg20’ zone 2.
191w avg, 22spm

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07/13/24 4,895m 20:00.0 2:02.5

C2 Pauoa drag 116. 1of2
Erg20’/run 3mi/erg20’. Zone2
190w avg, 22spm

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07/12/24 2,000m 7:37.3 1:54.3

C2 Pauoa drag 127.
4of4. 28spm

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07/12/24 2,000m 7:34.8 1:53.7

C2 Pauoa drag 127.
3of4. 27spm

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07/12/24 2,000m 7:27.6 1:51.9

C2 Pauoa drag 127.
2of4. 27 spm

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07/12/24 2,000m 7:28.6 1:52.1

C2 Pauoa at 127 drag.
1of4, spm 26

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07/10/24 3,905m 16:00.0 2:02.9

C2 Pauoa easy post zone 3 spin.
45min peloton record on Pauoa bike. 360w avg and 997kj.

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07/09/24 2,500m 10:00.0 2:00.0

C2 at Pauoa. Easy 10min before weights. 175w

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07/07/24 1,500m 5:50.7 1:56.9

C2 Pauoa 135 drag

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