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Log

Date Distance Time Pace Comments Action
04/19/24 7,680m 30:00.0 1:57.1

3x10min RP3@8
Power 10s at start, 4min, 8min

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04/17/24 1,000m 3:41.5 1:50.7 View workout
04/17/24 1,000m 3:39.1 1:49.5 View workout
04/17/24 1,000m 3:37.7 1:48.8 View workout
04/15/24 5,062m 20:00.0 1:58.5 View workout
04/15/24 9,335m 20:00.0 2:08.5 View workout
04/15/24 5,000m 20:00.0 2:00.0

Rp3@7 easy zone 2, set 1of2, 2nd on C2

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04/12/24 4,980m 20:00.0 2:00.4 View workout
04/12/24 4,960m 20:00.0 2:00.9 View workout
04/12/24 4,819m 20:00.0 2:04.5 View workout
04/12/24 263m 1:08.7 2:10.6 View workout
04/11/24 7,625m 30:00.0 1:58.0

Rp3@8
6x(2min Zone 4, 2min zone 2), 3x(1min Z4, 1min Z2)
Z4 <1:55, Z2 2:03-05
Spm 24.1, 151cm

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03/30/24 29,991m 1:00:00.0 2:00.0 View workout
03/24/24 6,908m 13:00.0 1:52.9 View workout
03/24/24 6,807m 13:00.0 1:54.5 View workout
03/24/24 6,817m 13:00.0 1:54.4 View workout
03/24/24 6,794m 13:00.0 1:54.8 View workout
03/24/24 6,130m 13:00.0 2:07.2 View workout
03/23/24 22,144m 45:00.0 2:01.9 View workout
03/22/24 4,000m 16:00.0 2:00.0

OCC C2 at 151 drag
Spm 21, zone 2, 194W
Full work out 20min+36min

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