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Log

Date Workout Score Ave Comments Action
11/26/25 1500m 5:56.1 1:58.7 View workout
11/26/25 1500m 5:51.7 1:57.2 View workout
11/26/25 1500m 5:49.4 1:56.4 View workout
11/26/25 1500m 5:45.2 1:55.0 View workout
11/22/25 1:00:00 29,472m 2:02.1 View workout
11/06/25 20:00.0 5,170m 1:56.0

Rp3@8. Part3 of erg/spin/erg 3x20’. HIIT 10x(1’ hard, 1’ easy). Hard <1:54, easy 1:59-2:03. 148cm, 25.8 rpm.
Pac…

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11/06/25 20:00.0 5,000m 2:00.0

Rp3@7 zone 2 (part1)

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11/06/25 20:00.0 12,500m 1:36.0

Part2: spin Z2. Check distance…

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11/04/25 50:00.0 23,345m 2:08.5

Home berg not connected to phone. 165w avg, HR at 110

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11/03/25 10:00.0 2,500m 2:00.0

C2 at PU at 148 drag

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11/03/25 20:00.0 5,000m 2:00.0

C2 at PU. 148 drag

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10/26/25 6:00.0 1,500m 2:00.0

Ro3@7 zone 2 warm up before weights

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10/26/25 1:15:00.0 36,790m 2:02.3

22.85mi, zone 2 at 191w avg. 126 avg HR. 74 rpm

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10/23/25 20:00 9,576m 2:05.3 View workout
10/23/25 8:00.0 2,040m 1:57.6

Rp3@7. 4of4. 4’ Z2+4’ Z4

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10/23/25 20:00.0 4,940m 2:01.4

Rp3@7, 2of4, tempo pace

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10/11/25 30:00 7,115m 2:06.4 View workout
10/09/25 8:00.0 1,950m 2:03.0

Cooldown for 4x6’ hard on 8’

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10/09/25 6:00.0 1,652m 1:48.9

4 of 4x6’ hard on 8’. Done on negative split. Aquafeel NY

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10/09/25 6:00.0 1,610m 1:51.8

3 of 4x6’ hard on 8’

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10/09/25 6:00.0 1,600m 1:52.5

2 of 4.6’ hard on 8’

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10/09/25 6:00.0 1,590m 1:53.2

1 of 4x6’ hard on 8’

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10/09/25 8:00.0 1,950m 2:03.0

Warm up on Aquafeel at Barclay NY

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10/08/25 20:00.0 4,850m 2:03.7

Aquafeel NY. 3of3 zone 2

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10/08/25 20:00.0 4,890m 2:02.6

Aquafeel NY. 2of3 zone 2

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