Bart Grenning

Log

Date Workout Score Ave Comments Action
03/03/26 20:00.0 4,900m 2:02.4

PU C2. 2of2. Damper 7. Power 10s each 2.5’.

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03/03/26 20:00.0 4,910m 2:02.1

PU C2, zone 2 on damper 5+. 1of2

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02/24/26 7:40.7 2,000m 1:55.1

4of4 RP3@8, 148cm, 26.4spm

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02/24/26 7:42.8 2,000m 1:55.7

3of4, 149cm, 25.2spm

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02/24/26 7:42.3 2,000m 1:55.5

2of4, 150cm, 24.7spm

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02/24/26 7:47.3 2,000m 1:56.8

1of4, 151cm, 23.1spm

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01/13/26 1:00:00 29,913m 2:00.3 View workout
01/08/26 15:00 7,013m 2:08.3 View workout
01/08/26 1:00:00 30,099m 1:59.6 View workout
12/23/25 20:00 9,639m 2:04.4 View workout
12/23/25 20:00 9,492m 2:06.4 View workout
12/23/25 20:00.0 5,060m 1:58.5

Part4: 20x power 10s on 1’. 147cm, 25.4spm

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12/23/25 20:00.0 4,810m 2:04.7

Part2: erg zone 2, 149cm, 20.0spm

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12/22/25 8:00.0 2,000m 2:00.0

Rp3@7 before weights

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12/21/25 50:00 24,838m 2:00.7 View workout
12/21/25 8:00.0 2,000m 2:00.0

Rp3@7 easy

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12/20/25 20:00 9,714m 2:03.5 View workout
12/20/25 10:00.0 2,500m 2:00.0

Part3 at 10’ erg not 20’. Injured lat

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12/20/25 20:00.0 5,000m 2:00.0

3x20’ erg/spin/erg

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12/15/25 8:00.0 2,000m 2:00.0

RP3 easy

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12/14/25 1:00:00 28,982m 2:04.2 View workout
12/09/25 15:00 7,063m 2:07.4 View workout
12/09/25 15:00 7,121m 2:06.3 View workout
12/09/25 20:00.0 5,000m 2:00.0

Part2of2: 2:03 pace, 23.5spm

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12/09/25 20:00.0 5,000m 2:00.0

Part 1of2: easy at 2:07, 21.2spm

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