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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Log

Date Distance Time Pace Comments Action
11/18/24 7,706m 30:00.0 1:56.7 View workout
11/18/24 14,697m 30:00.0 2:02.4 View workout
11/17/24 7,288m 15:00.0 2:03.4 View workout
11/17/24 29,111m 1:00:00.0 2:03.6 View workout
11/16/24 2,000m 7:29.5 1:52.3 View workout
11/16/24 2,000m 7:29.7 1:52.4 View workout
11/16/24 2,000m 7:28.6 1:52.1 View workout
11/16/24 2,000m 7:28.4 1:52.1 View workout
11/14/24 3,939m 15:00.0 1:54.2

Aquafeel GH Seoul. 2of2 post swim.

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11/14/24 3,945m 15:00.0 1:54.0

Aquafeel rower at Grand Hyatt Seoul. 1of2 post swim.

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11/10/24 3,859m 15:00.0 1:56.6

Last 15min set

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11/10/24 3,886m 15:00.0 1:55.8

Aquaflow GH Macau. 1st of 15min erg / run 12min / 15min erg.

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11/10/24 2,000m 8:00.0 2:00.0

Warm-up

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11/09/24 6,000m 24:00.0 2:00.0

Aquaflow zone 2 erg post long spin.

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11/07/24 3,000m 10:58.0 1:49.6

3rd and 4th 1.5k hard at Aquaflow GH Macau.

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11/07/24 1,500m 5:29.0 1:49.6

2of4 1.5k hard

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11/07/24 1,500m 5:29.0 1:49.6

Aquaflow rower GH Macau.
1of4 1.5k hard

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11/07/24 1,500m 6:00.0 2:00.0

Warm up

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11/03/24 5,000m 20:00.0 2:00.0

Zone 2 RP3@8

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11/02/24 4,000m 16:00.0 2:00.0

C2 at UC Davis Arc after run and before weights.

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