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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Bart Grenning

Log

Date Workout Score Ave Comments Action
06/26/26 4:00 1,824m 2:11.5 View workout
06/26/26 40:00 19,052m 2:05.9 View workout
06/19/26 10:00 4,867m 2:03.2 View workout
06/19/26 20:00 9,731m 2:03.3 View workout
06/18/26 15:00 7,085m 2:07.0 View workout
06/18/26 15:00 7,281m 2:03.6 View workout
06/17/26 40:00 18,605m 2:08.9 View workout
06/16/26 16:00 7,418m 2:09.4 View workout
06/16/26 6:00 2,715m 2:12.5 View workout
06/15/26 1:00:00 28,882m 2:04.6 View workout
06/09/26 6:00 2,861m 2:05.8 View workout
05/24/26 15:00.0 3,650m 2:03.2

Ro3@7, 3of3, 22.1, 145cm

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05/24/26 15:00.0 3,615m 2:04.4

Ro3@7, 2of3, 20:3, 147cm

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05/24/26 15:00.0 3,635m 2:03.7

Rp3@7, 1of3, 20.1, 148 hr

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05/24/26 18:00.0 8,813m 2:02.5

3x(15’ erg, 6’ berg). Watts by set: 180, 185, 206; meters 2884, 2911, 3018

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05/19/26 40:00 19,306m 2:04.3 View workout
05/13/26 45:00 21,509m 2:05.5 View workout
05/10/26 50:00 25,783m 1:56.3 View workout
05/09/26 20:00 5,021m 1:59.4 View workout
05/09/26 20:00 4,917m 2:02.0 View workout
05/04/26 10:00 4,767m 2:05.8 View workout
05/04/26 20:00.0 4,820m 2:04.4

Ro3@7, 2of2 zone 2. Done as 10x(power 10s start each 500m). 23.8spm, 141cm

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05/04/26 20:00.0 4,800m 2:05.0

Rp3@7, 1of2 zone 2. Steady at 21.2spm, 146cm

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05/02/26 45:00 22,352m 2:00.7 View workout
04/25/26 18:00 4,504m 1:59.8 View workout