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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

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Log

Date Distance Time Pace Comments Action
12/22/24 4,000m 15:52.8 1:59.1 View workout
12/17/24 1,900m 4:00.0 2:06.3

Spin after 3rd 2k

 View workout
12/17/24 1,889m 4:00.0 2:07.0

Soon after 2nd 2k

 View workout
12/17/24 1,917m 4:00.0 2:05.1

Spin after 1st 2k

 View workout
12/17/24 2,000m 7:33.9 1:53.4

Ro3@8 3of3 zone 4. 26.4spm, 150cm

 View workout
12/17/24 2,000m 7:28.1 1:52.0

Ro3@8 2of3 zone 4. 26.2spm, 151cm.

 View workout
12/17/24 2,000m 7:29.8 1:52.4

Rp3@8 1of3 zone 4. 25.6spm, 151cm.

 View workout
12/17/24 2,250m 9:00.0 2:00.0

Rp3@8 cool down post 3x2k

 View workout
12/17/24 1,750m 7:00.0 2:00.0

Rp3@8 warmup pre 3x2k

 View workout
12/16/24 3,000m 12:00.0 2:00.0

C2 zone 2, 2:06 warm up before weights.

 View workout
12/15/24 1,000m 3:45.2 1:52.6 View workout
12/15/24 1,000m 3:42.7 1:51.3 View workout
12/15/24 1,000m 3:40.6 1:50.3 View workout
12/15/24 1,000m 3:40.3 1:50.1 View workout
12/15/24 1,000m 3:39.9 1:49.9 View workout
12/15/24 2,000m 8:00.0 2:00.0

Cool down post 20min Z2, then 5x1k. Rp3@6

 View workout
12/15/24 5,000m 20:00.0 2:00.0

Zone 2 start before 5x1k.
Rp3@8

 View workout
12/14/24 15,710m 32:00.0 2:02.2

Bikerg didn’t record but 191w

 View workout
12/10/24 5,000m 20:00.0 2:00.0

Rp3@8 3of3 zone 2 descend 2:07 to 2:03 last

 View workout
12/10/24 5,000m 20:00.0 2:00.0

Ro3@8 2of3 zone 2 descend by set

 View workout