Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/23	28,638m	1:00:00.0	2:05.7	BikeErg			View workout
09/27/23	5,000m	18:52.2	1:53.2	Dynamic	Hwt	Rp3@8, hard effort Strategy: first 150m each 1k @1:48, next 850m @1:54-1:56. Spm 24.9, 150cm	View workout
09/22/23	2,000m	7:34.7	1:53.6	Dynamic	Hwt	Rp3@8, 4of4, berg 10m rest. 27.1spm, 146cm	View workout
09/22/23	2,000m	7:32.7	1:53.1	Dynamic	Hwt	Rp3@8, 3of4, berg 10m rest. Spm 26.5, 146cm	View workout
09/22/23	2,000m	7:32.4	1:53.1	Dynamic	Hwt	Rp3@8, 2of4, 10m berg rest. 26.1spm, 148cm	View workout
09/22/23	2,000m	7:32.8	1:53.2	Dynamic	Hwt	Rp3@8, 1of4, 10min berg rest. 24.6 spm, 149cm	View workout
09/22/23	14,180m	30:00.0	2:06.9	BikeErg		Berg portion of 3x10min. 3x(Erg 2k, berg 10min)+2k erg…8k total erg Watt avg by set: 175, 168, 170	View workout
09/20/23	5,000m	20:00.0	2:00.0	RowErg	Hwt	Occ c2 avg 197 watts Zone 2 15min fast finish 5min	View workout
09/20/23	5,000m	20:00.0	2:00.0	RowErg	Hwt	Occ C2 avg 190w	View workout
09/16/23	35,898m	1:15:00.0	2:05.3	BikeErg			View workout
09/15/23	2,529m	10:00.0	1:58.6	RowErg	Hwt		View workout
09/15/23	1,000m	3:39.1	1:49.5	RowErg	Hwt		View workout
09/15/23	1,000m	3:36.9	1:48.4	RowErg	Hwt		View workout
09/15/23	2,500m	10:00.0	2:00.0	RowErg	Hwt	Occ c2 easy warm up for 10min+2x1k hard+10min moderate	View workout
09/14/23	5,000m	19:19.3	1:55.9	Dynamic	Hwt	Rp3@7 Last 250m each 1k hard, rest at 1:58 149cm, 24.7. Spm	View workout
09/13/23	10,000m	40:00.0	2:00.0	RowErg	Hwt	C2 at OCC Easy pace zone 2, 175W	View workout
09/04/23	5,000m	19:12.2	1:55.2	Dynamic	Hwt	Rp3@8, 2of2 25.8spm, 147cm Strategy: hard first 200/1k. Hard <1:51, moderate 1:56-1:59	View workout
09/04/23	5,000m	20:00.0	2:00.0	Dynamic	Hwt	Rp3@7, 1of2 Warm up for hard 5k 20.0spm, 147cm	View workout
09/02/23	43,661m	1:30:00.0	2:03.6	BikeErg			View workout
09/01/23	1,000m	3:35.7	1:47.8	RowErg	Hwt		View workout

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