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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/22/24 1,280m 6:00.0 2:20.6 View workout
10/22/24 500m 1:49.0 1:49.0 View workout
10/22/24 1,000m 3:48.7 1:54.3 View workout
10/22/24 1,500m 5:45.2 1:55.0 View workout
10/22/24 2,000m 7:28.6 1:52.1 View workout
10/22/24 2,500m 9:27.7 1:53.5 View workout
10/22/24 1,980m 8:04.9 2:02.4 View workout
10/20/24 14,199m 30:00.0 2:06.7 View workout
10/20/24 2,000m 8:00.0 2:00.0

C2 home easy zone 2 post bike and post 4k

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10/20/24 4,000m 16:00.0 2:00.0

C2 easy zone 2 post bike

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10/19/24 19,357m 40:00.0 2:03.9 View workout
10/18/24 2,000m 8:00.0 2:00.0

Rp3@6 easy before weights

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10/16/24 1,000m 3:33.8 1:46.9

Rp3@8 3of3 hard.
29.2 spm, 151cm

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10/16/24 1,000m 3:35.5 1:47.7

Ro3@8, 2of3 hard.
29.0 spm, 150cm

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10/16/24 1,000m 3:41.0 1:50.5

Rp3@8, 1of3 hard.
26.3spm, 151cm

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10/16/24 2,000m 8:00.0 2:00.0

Rp3@6 combined warm up and cool down

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10/14/24 500m 1:45.4 1:45.4

Ro3@8 5of5 down ladder. 29.6, 153cm

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10/14/24 1,000m 3:43.6 1:51.8

Rp3@8 4of5 down ladder. 27.4, 151cm

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10/14/24 1,500m 5:40.7 1:53.5

Rp3@8 3of5 down ladder. 25.7, 153cm

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10/14/24 2,000m 7:29.3 1:52.3

Rp3@8 2of5 down ladder. 25.6, 152cm

 View workout