Adam Dernis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/24/25 |
2x21:00/3:00r |
9,987m |
2:06.1 |
RowErg |
View workout
|
03/21/25 |
2x20:00/1:30r |
9,718m |
2:03.4 |
RowErg |
View workout
|
03/19/25 |
4x5:00/2:00r |
4,738m |
2:06.6 |
RowErg |
View workout
|
03/19/25 |
3x5:00/2:00r |
3,791m |
1:58.7 |
RowErg |
View workout
|
03/19/25 |
10:00 |
2,376m |
2:06.3 |
RowErg |
View workout
|
03/10/25 |
10:03 |
2,299m |
2:11.3 |
RowErg |
View workout
|
03/10/25 |
v12:00/2:00r...2 |
5,665m |
2:07.0 |
RowErg |
View workout
|
03/09/25 |
10:01 |
2,408m |
2:04.8 |
RowErg |
View workout
|
03/09/25 |
v20:00/5:15r...1 |
4,605m |
2:10.2 |
RowErg |
View workout
|
03/09/25 |
7:03 |
1,646m |
2:08.6 |
RowErg |
View workout
|
03/09/25 |
15:01 |
3,588m |
2:05.5 |
RowErg |
View workout
|
02/27/25 |
v0:30/0:30r...12 |
4,830m |
2:35.2 |
RowErg |
View workout
|
02/27/25 |
10:02 |
2,234m |
2:14.9 |
RowErg |
View workout
|
02/25/25 |
500m |
2:27.2 |
2:27.2 |
RowErg |
View workout
|
02/25/25 |
1000m |
3:32.9 |
1:46.4 |
RowErg |
View workout
|
02/25/25 |
1500m |
6:45.1 |
2:15.0 |
RowErg |
View workout
|
02/25/25 |
2000m |
9:03.3 |
2:15.8 |
RowErg |
View workout
|
02/25/25 |
7:33 |
1,903m |
1:59.1 |
RowErg |
View workout
|
02/18/25 |
10000m |
41:02.0 |
2:03.1 |
RowErg |
View workout
|
02/18/25 |
0:32 |
124m |
2:12.6 |
RowErg |
View workout
|
02/18/25 |
13:34 |
3,340m |
2:01.9 |
RowErg |
View workout
|
02/18/25 |
7x750m/3:00r |
19:24.6 |
1:50.9 |
RowErg |
View workout
|
02/18/25 |
10:01 |
2,090m |
2:23.8 |
RowErg |
View workout
|
02/15/25 |
14:59 |
3,393m |
2:12.6 |
RowErg |
View workout
|
02/15/25 |
10000m |
44:10.4 |
2:12.5 |
RowErg |
View workout
|