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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Adam Dernis

Log

Date Distance Time Pace Comments Action
12/08/24 3,256m 14:37.6 2:14.7 View workout
12/07/24 15,803m 1:12:26.4 2:17.5 View workout
11/28/24 5,047m 23:34.0 2:20.0 View workout
11/28/24 8,314m 40:37.5 2:26.5 View workout
11/23/24 14,009m 1:08:02.0 2:25.6 View workout
11/19/24 10,000m 40:39.5 2:01.9 View workout
11/15/24 3,960m 18:15.6 2:18.3 View workout
11/12/24 305m 2:40.8 4:23.6 View workout
11/12/24 6,000m 23:58.4 1:59.8 View workout
11/12/24 2,713m 12:02.9 2:13.2 View workout
11/07/24 1,185m 5:03.0 2:07.8 View workout
11/01/24 1,229m 5:05.2 2:04.1 View workout
10/31/24 2,011m 8:27.3 2:06.1 View workout
10/28/24 10,000m 44:53.9 2:14.6 View workout
10/28/24 2,328m 10:04.5 2:09.8 View workout
10/23/24 6,000m 25:43.0 2:08.5 View workout
10/23/24 2,503m 10:00.0 1:59.8 View workout
10/16/24 5,430m 24:00.0 2:12.5 View workout
08/28/24 1,866m 9:09.0 2:27.1 View workout
08/26/24 2,324m 10:02.9 2:09.7 View workout