Joe Lustig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/22 |
4,783m |
20:24.3 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/19/22 |
518m |
1:42.0 |
1:38.4 |
RowErg |
Hwt |
View workout
|
09/07/21 |
1,000m |
3:51.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/03/21 |
587m |
2:31.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
06/24/21 |
5,000m |
19:56.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/22/21 |
4,000m |
22:26.3 |
2:48.2 |
RowErg |
Hwt |
View workout
|
06/03/21 |
5,000m |
19:07.5 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/01/21 |
7,673m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/18/21 |
4,000m |
23:22.4 |
2:55.3 |
RowErg |
Hwt |
View workout
|
05/18/21 |
1,041m |
3:20.0 |
1:36.0 |
RowErg |
Hwt |
View workout
|
05/06/21 |
5,000m |
19:50.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
05/04/21 |
5,000m |
19:05.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
04/29/21 |
579m |
2:26.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/27/21 |
8,000m |
33:13.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
04/22/21 |
10,000m |
41:31.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
04/20/21 |
6,856m |
30:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/13/21 |
8,000m |
31:18.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
04/08/21 |
8,000m |
33:41.1 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/06/21 |
5,000m |
18:35.2 |
1:51.5 |
RowErg |
Hwt |
View workout
|
04/01/21 |
5,497m |
20:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|