Joe Lustig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/20 |
5,000m |
19:25.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/19/20 |
5,996m |
24:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/10/20 |
6,979m |
30:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/05/20 |
7,790m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/03/20 |
2,775m |
9:00.0 |
1:37.2 |
RowErg |
Hwt |
View workout
|
11/03/20 |
4,646m |
22:51.3 |
2:27.5 |
RowErg |
Hwt |
View workout
|
10/27/20 |
6,613m |
30:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/22/20 |
1,069m |
4:51.3 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/21/20 |
2,400m |
9:04.9 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/15/20 |
3,000m |
10:59.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
10/15/20 |
5,000m |
19:41.3 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/13/20 |
2,000m |
7:54.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/13/20 |
7,779m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/08/20 |
2,500m |
9:42.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/08/20 |
500m |
1:38.8 |
1:38.8 |
RowErg |
Hwt |
View workout
|
10/06/20 |
7,786m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/01/20 |
8,027m |
30:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
09/29/20 |
5,000m |
18:32.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
09/24/20 |
6,000m |
22:50.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/22/20 |
5,000m |
20:16.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|