Joe Lustig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/21 |
1,500m |
6:51.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/30/21 |
6,000m |
22:27.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
03/25/21 |
2,000m |
7:39.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/25/21 |
3,000m |
13:50.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
03/23/21 |
6,000m |
24:09.4 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/18/21 |
5,000m |
20:53.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/16/21 |
4,000m |
14:58.5 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/12/21 |
3,000m |
10:55.7 |
1:49.2 |
RowErg |
Hwt |
View workout
|
03/12/21 |
1,363m |
5:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
03/09/21 |
6,000m |
22:24.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
03/04/21 |
6,000m |
29:53.5 |
2:29.4 |
RowErg |
Hwt |
View workout
|
03/02/21 |
6,000m |
27:22.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/26/21 |
1,200m |
4:26.6 |
1:51.0 |
RowErg |
Hwt |
View workout
|
02/25/21 |
4,000m |
25:32.1 |
3:11.5 |
RowErg |
Hwt |
View workout
|
02/23/21 |
6,000m |
22:59.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
02/23/21 |
1,522m |
5:49.3 |
1:54.7 |
RowErg |
Hwt |
View workout
|
02/09/21 |
7,000m |
35:20.4 |
2:31.4 |
RowErg |
Hwt |
View workout
|
02/05/21 |
15,159m |
57:41.8 |
1:54.1 |
RowErg |
Hwt |
View workout
|
01/29/21 |
6,063m |
21:25.7 |
1:46.0 |
RowErg |
Hwt |
View workout
|
01/28/21 |
5,000m |
27:44.9 |
2:46.4 |
RowErg |
Hwt |
View workout
|