Joe Lustig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/19 |
1,000m |
3:35.9 |
1:47.9 |
RowErg |
Hwt |
View workout
|
01/23/19 |
2,000m |
6:47.5 |
1:41.8 |
RowErg |
Hwt |
View workout
|
01/23/19 |
3,000m |
9:55.2 |
1:39.2 |
RowErg |
Hwt |
View workout
|
01/22/19 |
2,000m |
7:12.3 |
1:48.0 |
RowErg |
Hwt |
View workout
|
01/22/19 |
4,000m |
14:21.3 |
1:47.6 |
RowErg |
Hwt |
View workout
|
01/21/19 |
250m |
0:38.1 |
1:16.2 |
RowErg |
Hwt |
View workout
|
01/19/19 |
1,000m |
4:04.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/19/19 |
2,500m |
8:21.0 |
1:40.2 |
RowErg |
Hwt |
View workout
|
01/15/19 |
1,500m |
4:59.9 |
1:39.9 |
RowErg |
Hwt |
View workout
|
01/12/19 |
1,404m |
4:00.0 |
1:25.4 |
RowErg |
Hwt |
View workout
|
01/10/19 |
1,600m |
5:16.2 |
1:38.8 |
RowErg |
Hwt |
View workout
|
01/02/19 |
4,000m |
14:04.7 |
1:45.5 |
RowErg |
Hwt |
View workout
|
12/29/18 |
5,000m |
18:06.5 |
1:48.6 |
RowErg |
Hwt |
View workout
|
12/29/18 |
2,000m |
6:28.1 |
1:37.0 |
RowErg |
Hwt |
View workout
|
12/26/18 |
10,000m |
35:56.1 |
1:47.8 |
RowErg |
Hwt |
View workout
|
12/26/18 |
2,380m |
15:26.5 |
3:14.6 |
RowErg |
Hwt |
View workout
|
12/22/18 |
7,500m |
27:28.3 |
1:49.8 |
RowErg |
Hwt |
View workout
|
12/11/18 |
2,000m |
7:25.2 |
1:51.3 |
RowErg |
Hwt |
View workout
|
12/10/18 |
4,000m |
14:06.7 |
1:45.8 |
RowErg |
Hwt |
View workout
|
12/07/18 |
2,000m |
7:13.8 |
1:48.4 |
RowErg |
Hwt |
View workout
|