Joe Lustig

Log

Date Distance Time Pace Comments Action
01/23/19 1,000m 3:35.9 1:47.9 View workout
01/23/19 2,000m 6:47.5 1:41.8 View workout
01/23/19 3,000m 9:55.2 1:39.2 View workout
01/22/19 2,000m 7:12.3 1:48.0 View workout
01/22/19 4,000m 14:21.3 1:47.6 View workout
01/21/19 250m 0:38.1 1:16.2 View workout
01/19/19 1,000m 4:04.8 2:02.4 View workout
01/19/19 2,500m 8:21.0 1:40.2 View workout
01/15/19 1,500m 4:59.9 1:39.9 View workout
01/12/19 1,404m 4:00.0 1:25.4

19.1 Row’d Royalty 8:30 8x30sec w/ 30sec rest. 6th when I submitted

View workout
01/10/19 1,600m 5:16.2 1:38.8 View workout
01/02/19 4,000m 14:04.7 1:45.5 View workout
12/29/18 5,000m 18:06.5 1:48.6 View workout
12/29/18 2,000m 6:28.1 1:37.0 View workout
12/26/18 10,000m 35:56.1 1:47.8 View workout
12/26/18 2,380m 15:26.5 3:14.6 View workout
12/22/18 7,500m 27:28.3 1:49.8 View workout
12/11/18 2,000m 7:25.2 1:51.3 View workout
12/10/18 4,000m 14:06.7 1:45.8

Tried for a 5th, did the 1st 500 at 1:35 and got scared

View workout
12/07/18 2,000m 7:13.8 1:48.4 View workout