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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Joe Lustig

Log

Date Distance Time Pace Comments Action
02/09/19 8,000m 28:08.2 1:45.5 View workout
02/07/19 2,000m 6:14.7 1:33.6 View workout
02/05/19 5,000m 19:28.0 1:56.8 View workout
02/05/19 3,000m 10:15.6 1:42.6 View workout
02/04/19 3,000m 10:18.3 1:43.0

2k 4mr then 3k

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02/04/19 2,000m 8:27.9 2:06.9

1:30 for 900 then 2m r

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02/02/19 3,000m 10:25.9 1:44.3

19.4

 View workout
02/02/19 2,000m 6:29.3 1:37.3

19.4 2k 4mr 3k

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01/30/19 8,451m 30:00.0 1:46.4

At sea!

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01/27/19 7,500m 26:52.2 1:47.4

3x2500 3’ rest 21,25,26spm

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01/25/19 14,000m 50:22.3 1:47.9 View workout
01/23/19 1,000m 3:35.9 1:47.9 View workout
01/23/19 2,000m 6:47.5 1:41.8 View workout
01/23/19 3,000m 9:55.2 1:39.2 View workout
01/22/19 2,000m 7:12.3 1:48.0 View workout
01/22/19 4,000m 14:21.3 1:47.6 View workout
01/21/19 250m 0:38.1 1:16.2 View workout
01/19/19 1,000m 4:04.8 2:02.4 View workout
01/19/19 2,500m 8:21.0 1:40.2 View workout
01/15/19 1,500m 4:59.9 1:39.9 View workout