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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Joe Lustig

Log

Date Distance Time Pace Comments Action
01/12/19 1,404m 4:00.0 1:25.4

19.1 Row’d Royalty 8:30 8x30sec w/ 30sec rest. 6th when I submitted

 View workout
01/10/19 1,600m 5:16.2 1:38.8 View workout
01/02/19 4,000m 14:04.7 1:45.5 View workout
12/29/18 5,000m 18:06.5 1:48.6 View workout
12/29/18 2,000m 6:28.1 1:37.0 View workout
12/26/18 10,000m 35:56.1 1:47.8 View workout
12/26/18 2,380m 15:26.5 3:14.6 View workout
12/22/18 7,500m 27:28.3 1:49.8 View workout
12/11/18 2,000m 7:25.2 1:51.3 View workout
12/10/18 4,000m 14:06.7 1:45.8

Tried for a 5th, did the 1st 500 at 1:35 and got scared

View workout
12/07/18 2,000m 7:13.8 1:48.4 View workout
12/07/18 255m 1:05.6 2:08.6 View workout
12/01/18 2,000m 6:43.0 1:40.7

Did a 6 mins of an interval warm up but had to stop because the 2k was calling me. At age 18 I did a 6:09 in 2001 at crash bs, signed up…

 View workout
08/10/18 2,000m 6:38.0 1:39.5 View workout
07/26/18 2,000m 7:21.7 1:50.4 View workout
01/26/18 21,097m 1:21:10.1 1:55.4

Row’d Royalty 2018

 View workout
01/04/17 756m 3:07.2 2:03.8 View workout