Joe Lustig

Log

Date Distance Time Pace Comments Action
03/03/19 1,000m 3:00.0 1:30.0

Ergfest 2019 1st

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03/03/19 2,000m 6:31.1 1:37.7

Ergfest 2019 1st 30-39

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02/28/19 2,801m 9:22.1 1:40.3 View workout
02/25/19 287m 1:05.2 1:53.5 View workout
02/25/19 310m 1:15.1 2:01.1 View workout
02/25/19 302m 1:11.1 1:57.7 View workout
02/25/19 294m 1:08.4 1:56.3 View workout
02/25/19 310m 1:15.1 2:01.1 View workout
02/25/19 349m 1:35.6 2:16.9 View workout
02/23/19 1,333m 4:31.4 1:41.8 View workout
02/23/19 2,801m 9:31.4 1:41.9 View workout
02/23/19 500m 2:08.5 2:08.5 View workout
02/18/19 2,000m 6:13.4 1:33.3

Crash B’s 2019 tied for third

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02/15/19 544m 3:46.6 3:28.2 View workout
02/15/19 2,000m 6:45.0 1:41.2

Rest 1m per 500m

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02/11/19 3,000m 10:44.4 1:47.4 View workout
02/09/19 8,000m 28:08.2 1:45.5 View workout
02/07/19 2,000m 6:14.7 1:33.6 View workout
02/05/19 5,000m 19:28.0 1:56.8 View workout
02/05/19 3,000m 10:15.6 1:42.6 View workout