Joe Lustig

Log

Date Workout Score Ave Comments Action
02/15/19 3:46 544m 3:28.2 View workout
02/15/19 6:45.0 2,000m 1:41.2

Rest 1m per 500m

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02/11/19 3x1000m/r 10:44.4 1:47.4 View workout
02/09/19 v1000m/r...8 8,000m 1:45.5 View workout
02/07/19 4x500m/r 6:14.7 1:33.6 View workout
02/05/19 5000m 19:28.0 1:56.8 View workout
02/05/19 3x1000m/r 10:15.6 1:42.6 View workout
02/04/19 10:18.3 3,000m 1:43.0

2k 4mr then 3k

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02/04/19 8:27.9 2,000m 2:06.9

1:30 for 900 then 2m r

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02/02/19 10:25.9 3,000m 1:44.3

19.4

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02/02/19 6:29.3 2,000m 1:37.3

19.4 2k 4mr 3k

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01/30/19 30:00.0 8,451m 1:46.4

At sea!

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01/27/19 26:52.2 7,500m 1:47.4

3x2500 3’ rest 21,25,26spm

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01/25/19 v7000m/r...2 14,000m 1:47.9 View workout
01/23/19 1000m 3:35.9 1:47.9 View workout
01/23/19 4x500m/r 6:47.5 1:41.8 View workout
01/23/19 v1000m/1:00r...3 3,000m 1:39.2 View workout
01/22/19 8x250m/r 7:12.3 1:48.0 View workout
01/22/19 v500m/r...8 4,000m 1:47.6 View workout
01/21/19 v250m/0:30r...1 250m 1:16.2 View workout
01/19/19 1000m 4:04.8 2:02.4 View workout
01/19/19 v250m/0:30r...4 2,500m 1:40.2 View workout
01/15/19 v1500m/1:00r...1 1,500m 1:39.9 View workout
01/12/19 4:00.0 1,404m 1:25.4

19.1 Row’d Royalty 8:30 8x30sec w/ 30sec rest. 6th when I submitted

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01/10/19 v400m/2:12r...4 1,600m 1:38.8 View workout