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Joe Lustig

Log

Date Distance Time Pace Comments Action
01/19/19 2,569 11:51.0 1:40.2 View workout
01/15/19 1,514 5:59.9 1:39.9 View workout
01/12/19 1,404 4:00.0 1:25.4

19.1 Row’d Royalty 8:30 8x30sec w/ 30sec rest. 6th when I submitted

 View workout
01/10/19 3,224 16:42.2 1:38.8 View workout
01/02/19 4,084 22:04.7 1:45.5 View workout
12/29/18 5,000 18:06.5 1:48.6 View workout
12/29/18 2,090 10:28.1 1:37.0 View workout
12/26/18 10,084 47:56.1 1:47.8 View workout
12/26/18 2,380 15:26.5 3:14.6 View workout
12/22/18 7,579 32:28.3 1:49.8 View workout
12/11/18 2,185 9:25.2 1:51.3 View workout
12/10/18 4,588 18:06.7 1:45.8

Tried for a 5th, did the 1st 500 at 1:35 and got scared

View workout
12/07/18 2,000 7:13.8 1:48.4 View workout
12/07/18 255 1:05.6 2:08.6 View workout
12/01/18 2,000 6:43.0 1:40.7

Did a 6 mins of an interval warm up but had to stop because the 2k was calling me. At age 18 I did a 6:09 in 2001 at crash bs, signed up…

 View workout
08/10/18 2,000 6:38.0 1:39.5 View workout
07/26/18 2,000 7:21.7 1:50.4 View workout
01/26/18 21,097 1:21:10.1 1:55.4

Row’d Royalty 2018

 View workout
01/04/17 756 3:07.2 2:03.8 View workout