Joe Lustig
Log
Date |
Distance |
Time |
Pace |
Type |
Comments |
Action |
02/23/19 |
1,435 |
9:01.4 |
1:41.8 |
RowErg |
View workout
|
02/23/19 |
2,801 |
9:31.4 |
1:41.9 |
RowErg |
View workout
|
02/23/19 |
500 |
2:08.5 |
2:08.5 |
RowErg |
View workout
|
02/18/19 |
2,000 |
6:13.4 |
1:33.3 |
RowErg |
View workout
|
02/15/19 |
544 |
3:46.6 |
3:28.2 |
RowErg |
View workout
|
02/15/19 |
2,000 |
6:45.0 |
1:41.2 |
RowErg |
View workout
|
02/11/19 |
3,020 |
10:44.4 |
1:47.4 |
RowErg |
View workout
|
02/09/19 |
8,000 |
28:08.2 |
1:45.5 |
RowErg |
View workout
|
02/07/19 |
2,000 |
6:14.7 |
1:33.6 |
RowErg |
View workout
|
02/05/19 |
5,000 |
19:28.0 |
1:56.8 |
RowErg |
View workout
|
02/05/19 |
3,000 |
10:15.6 |
1:42.6 |
RowErg |
View workout
|
02/04/19 |
3,000 |
10:18.3 |
1:43.0 |
RowErg |
View workout
|
02/04/19 |
2,000 |
8:27.9 |
2:06.9 |
RowErg |
View workout
|
02/02/19 |
2,000 |
6:29.3 |
1:37.3 |
RowErg |
View workout
|
02/02/19 |
3,000 |
10:25.9 |
1:44.3 |
RowErg |
View workout
|
01/30/19 |
8,451 |
30:00.0 |
1:46.4 |
RowErg |
View workout
|
01/27/19 |
7,500 |
26:52.2 |
1:47.4 |
RowErg |
View workout
|
01/25/19 |
14,000 |
50:22.3 |
1:47.9 |
RowErg |
View workout
|
01/23/19 |
1,000 |
3:35.9 |
1:47.9 |
RowErg |
View workout
|
01/23/19 |
2,000 |
6:47.5 |
1:41.8 |
RowErg |
View workout
|
01/23/19 |
3,062 |
12:55.2 |
1:39.2 |
RowErg |
View workout
|
01/22/19 |
2,023 |
7:12.3 |
1:48.0 |
RowErg |
View workout
|
01/22/19 |
4,000 |
14:21.3 |
1:47.6 |
RowErg |
View workout
|
01/21/19 |
261 |
1:08.1 |
1:16.2 |
RowErg |
View workout
|
01/19/19 |
1,000 |
4:04.8 |
2:02.4 |
RowErg |
View workout
|