Joe Lustig

Log

Date Distance Time Pace Comments Action
02/23/19 1,435 9:01.4 1:41.8 View workout
02/23/19 2,801 9:31.4 1:41.9 View workout
02/23/19 500 2:08.5 2:08.5 View workout
02/18/19 2,000 6:13.4 1:33.3

Crash B’s 2019 tied for third

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02/15/19 544 3:46.6 3:28.2 View workout
02/15/19 2,000 6:45.0 1:41.2

Rest 1m per 500m

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02/11/19 3,020 10:44.4 1:47.4 View workout
02/09/19 8,000 28:08.2 1:45.5 View workout
02/07/19 2,000 6:14.7 1:33.6 View workout
02/05/19 5,000 19:28.0 1:56.8 View workout
02/05/19 3,000 10:15.6 1:42.6 View workout
02/04/19 3,000 10:18.3 1:43.0

2k 4mr then 3k

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02/04/19 2,000 8:27.9 2:06.9

1:30 for 900 then 2m r

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02/02/19 2,000 6:29.3 1:37.3

19.4 2k 4mr 3k

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02/02/19 3,000 10:25.9 1:44.3

19.4

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01/30/19 8,451 30:00.0 1:46.4

At sea!

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01/27/19 7,500 26:52.2 1:47.4

3x2500 3’ rest 21,25,26spm

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01/25/19 14,000 50:22.3 1:47.9 View workout
01/23/19 1,000 3:35.9 1:47.9 View workout
01/23/19 2,000 6:47.5 1:41.8 View workout
01/23/19 3,062 12:55.2 1:39.2 View workout
01/22/19 2,023 7:12.3 1:48.0 View workout
01/22/19 4,000 14:21.3 1:47.6 View workout
01/21/19 261 1:08.1 1:16.2 View workout
01/19/19 1,000 4:04.8 2:02.4 View workout