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PaRowlympics August 28–September 8
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Concept2 Blog

Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
Aug 12 MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7 Meet US Army Veteran and Athlete Jason Smith

Joe Lustig

Log

Date Distance Time Pace Comments Action
02/09/20 3,021m 10:00.0 1:39.3 View workout
02/03/20 3,500m 13:00.0 1:51.4

WR Mass

 View workout
02/01/20 10,000m 36:27.0 1:49.3 View workout
01/30/20 3,000m 12:58.1 2:09.6 View workout
01/30/20 2,020m 6:18.7 1:33.7

1000 2mr 520 1mr 500m

 View workout
01/27/20 5,000m 18:06.4 1:48.6

500x10 1m rest

 View workout
01/26/20 3,000m 9:13.8 1:32.3 View workout
01/06/20 2,500m 9:42.9 1:56.5

5x500 1m rest

 View workout
01/06/20 1,917m 7:00.0 1:49.5

7x100 30s rest

 View workout
01/02/20 1,180m 4:35.0 1:56.5 View workout
11/29/19 100m 0:14.1 1:10.5 View workout
11/07/19 200m 0:28.6 1:11.5 View workout
10/25/19 500m 1:27.5 1:27.5 View workout
10/23/19 5,510m 20:00.0 1:48.8 View workout
10/12/19 666m 1:49.6 1:22.2 View workout
10/12/19 2,214m 10:00.0 2:15.5 View workout
09/06/19 5,010m 20:00.0 1:59.7 View workout
09/04/19 2,000m 6:59.0 1:44.7 View workout
09/03/19 2,016m 7:04.4 1:45.2 View workout
08/29/19 8,000m 29:25.4 1:50.3 View workout