Joe Lustig

Log

Date Workout Score Ave Comments Action
02/29/20 v1:00/1:00r...11 3,428m 1:36.2 View workout
02/09/20 10:00 3,021m 1:39.3 View workout
02/03/20 13:00.0 3,500m 1:51.4

WR Mass

View workout
02/01/20 v4000m/3:00r...3 10,000m 1:49.3 View workout
01/30/20 3000m 12:58.1 2:09.6 View workout
01/30/20 6:18.7 2,020m 1:33.7

1000 2mr 520 1mr 500m

View workout
01/27/20 18:06 18:06.4 1:48.6

500x10 1m rest

View workout
01/26/20 v500m/1:00r...10 3,000m 1:32.3 View workout
01/06/20 9:42.9 2,500m 1:56.5

5x500 1m rest

View workout
01/06/20 7:00.0 1,917m 1:49.5

7x100 30s rest

View workout
01/02/20 4:35.0 1,180m 1:56.5 View workout
11/29/19 100m 0:14.1 1:10.5 View workout
11/07/19 0:28.6 200m 1:11.5 View workout
10/25/19 1:27.5 500m 1:27.5 View workout
10/23/19 20:00.0 5,510m 1:48.8 View workout
10/12/19 1:49.6 666m 1:22.2 View workout
10/12/19 10:00.0 2,214m 2:15.5 View workout
09/06/19 20:00.0 5,010m 1:59.7 View workout
09/04/19 6:59.0 2,000m 1:44.7 View workout
09/03/19 7:04 2,016m 1:45.2 View workout
08/29/19 v1000m/1:00r...8 8,000m 1:50.3 View workout
08/27/19 40:00 10,372m 1:55.6 View workout
08/26/19 1:00:00 15,847m 1:53.5 View workout
08/22/19 30:00 7,807m 1:55.2 View workout
08/19/19 v831m/2:00r...4 2,298m 1:35.4 View workout