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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Joe Lustig

Log

Date Distance Time Pace Comments Action
09/08/20 5,000m 19:33.1 1:57.3 View workout
09/07/20 500m 1:30.3 1:30.3 View workout
08/18/20 1,007m 4:13.7 2:05.9 View workout
06/24/20 4,403m 16:00.0 1:49.0 View workout
06/09/20 2,018m 9:33.8 2:22.1 View workout
06/08/20 4,001m 15:00.0 1:52.4 View workout
06/04/20 2,562m 10:00.0 1:57.0 View workout
03/10/20 4,733m 16:00.0 1:41.4 View workout
03/06/20 1,200m 4:00.5 1:40.2 View workout
02/29/20 332m 1:00.0 1:30.3 View workout
02/29/20 3,428m 11:00.0 1:36.2 View workout
02/09/20 3,021m 10:00.0 1:39.3 View workout
02/03/20 3,500m 13:00.0 1:51.4

WR Mass

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02/01/20 10,000m 36:27.0 1:49.3 View workout
01/30/20 3,000m 12:58.1 2:09.6 View workout
01/30/20 2,020m 6:18.7 1:33.7

1000 2mr 520 1mr 500m

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01/27/20 5,000m 18:06.4 1:48.6

500x10 1m rest

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01/26/20 3,000m 9:13.8 1:32.3 View workout
01/06/20 2,500m 9:42.9 1:56.5

5x500 1m rest

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01/06/20 1,917m 7:00.0 1:49.5

7x100 30s rest

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