Joe Lustig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/20 |
6,000m |
23:20.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/17/20 |
100m |
0:14.4 |
1:12.0 |
RowErg |
Hwt |
View workout
|
09/17/20 |
5,000m |
18:09.7 |
1:48.9 |
RowErg |
Hwt |
View workout
|
09/15/20 |
5,000m |
19:30.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/10/20 |
5,000m |
21:30.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/10/20 |
3,500m |
12:35.2 |
1:47.8 |
RowErg |
Hwt |
View workout
|
09/10/20 |
1,000m |
3:57.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/08/20 |
5,000m |
19:33.1 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/07/20 |
500m |
1:30.3 |
1:30.3 |
RowErg |
Hwt |
View workout
|
08/18/20 |
1,007m |
4:13.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/24/20 |
4,403m |
16:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
06/09/20 |
2,018m |
9:33.8 |
2:22.1 |
RowErg |
Hwt |
View workout
|
06/08/20 |
4,001m |
15:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
06/04/20 |
2,562m |
10:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/10/20 |
4,733m |
16:00.0 |
1:41.4 |
RowErg |
Hwt |
View workout
|
03/06/20 |
1,200m |
4:00.5 |
1:40.2 |
RowErg |
Hwt |
View workout
|
02/29/20 |
332m |
1:00.0 |
1:30.3 |
RowErg |
Hwt |
View workout
|
02/29/20 |
3,428m |
11:00.0 |
1:36.2 |
RowErg |
Hwt |
View workout
|
02/09/20 |
3,021m |
10:00.0 |
1:39.3 |
RowErg |
Hwt |
View workout
|
02/03/20 |
3,500m |
13:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|