Joe Lustig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/20 |
10,000m |
36:27.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
01/30/20 |
3,000m |
12:58.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/30/20 |
2,020m |
6:18.7 |
1:33.7 |
RowErg |
Hwt |
View workout
|
01/27/20 |
5,000m |
18:06.4 |
1:48.6 |
RowErg |
Hwt |
View workout
|
01/26/20 |
3,000m |
9:13.8 |
1:32.3 |
RowErg |
Hwt |
View workout
|
01/06/20 |
2,500m |
9:42.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/06/20 |
1,917m |
7:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
01/02/20 |
1,180m |
4:35.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/29/19 |
100m |
0:14.1 |
1:10.5 |
RowErg |
Hwt |
View workout
|
11/07/19 |
200m |
0:28.6 |
1:11.5 |
RowErg |
Hwt |
View workout
|
10/25/19 |
500m |
1:27.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
10/23/19 |
5,510m |
20:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
10/12/19 |
666m |
1:49.6 |
1:22.2 |
RowErg |
Hwt |
View workout
|
10/12/19 |
2,214m |
10:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
09/06/19 |
5,010m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/04/19 |
2,000m |
6:59.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
09/03/19 |
2,016m |
7:04.4 |
1:45.2 |
RowErg |
Hwt |
View workout
|
08/29/19 |
8,000m |
29:25.4 |
1:50.3 |
RowErg |
Hwt |
View workout
|
08/27/19 |
10,372m |
40:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/26/19 |
15,847m |
1:00:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|